Zipatso zokoma monga mapichesi, ma apricots ndi timadzi tokoma timakondedwa ndi achikulire ambiri ndi ana. Zipatsozo zimakhala ndi khungu lofewa kunja komanso ndi zamkati zowoneka bwino mkati. Zipatso zotere zimakhala ndi mavitamini ndi michere, CHIKWANGWANI chomera, chomwe chili chofunikira pakugwirira ntchito kwamatumbo.
Kutengera izi, odwala nthawi zambiri amakhala ndi chidwi chofuna kudziwa kuti mapichesi amatha kudyedwa ndi kapamba ndi cholecystitis. Malinga ndi madotolo, zipatso zotere zili ndi mankhwala, motero ziyenera kuphatikizidwa muzakudya za wodwalayo.
Mapichesi amaphatikiza ma organic acid, pectins, mafuta ofunikira, komanso vitamini B12 yofunikira. Njerezi zimakhala ndi mafuta owawa a amondi, omwe nthawi zambiri amagwiritsidwa ntchito kuphika zakudya zabwino zathanzi.
Ma apricots a kapamba
Apurikoti zamkati muli chitsulo, potaziyamu, vitamini A, pectin, chifukwa chake zinthu zotere zimagwiritsidwa ntchito pochizira magazi, matenda a mtima, matenda opuwala. Kuphatikiza zipatso zimathandizira mkhalidwe wa kapamba.
Ndikofunikira kudziwa kuti ma apricots ali ndi zakudya zosavuta zamafuta ndi shuga, kotero muyenera kusamala pakakhala matenda a shuga ndi kapamba. Ndi chofufumitsa cholakwika, zipatso zimaloledwa kudyedwa pang'ono ngati chikhululukiro champhamvu chikawonedwa.
Mwambiri, zipatso zimakhala zothandiza kwambiri ndipo zimathandizira kubwezeretsa thupi pambuyo pakuwonekera kwa matenda. Chifukwa chiyani muyenera kuphatikiza ma apricots mukudya kwanu?
- Chifukwa cha kupezeka kwa michere yomwe imapanga zipatso, kusowa kwa michere ndi mavitamini kumalipiriridwa.
- Madzi a apricot ali ndi antibacterial, antiseptic athari, motero tikulimbikitsidwa kuti mugwiritse ntchito pancreatitis yayitali.
- Mukakhala m'matumbo am'mimba, zamkati zimagwira ntchito, zimakuthandizani kuti muchotse zinthu zodetsa ndi zinthu zina zodetsa m'thupi.
- CHIKWANGWANI ndi pectin zimathandizira kuti chimbudzi chikhale bwino, chimbudzi chambiri, chimayambitsa mapangidwe a ndowe.
Pofuna kupewa kutukuka kwa zovuta, ndi kapamba, ndikofunikira kutsatira malangizo azachipatala ndikuwonetsetsa kuti mupewa mankhwala. Zipatso zimaloledwa kuphatikizidwa muzakudya pakatha mwezi umodzi kuchokera ku kuwonjezeka kwa kufalikira ndi kuwonjezeredwa kwa zizindikiro.
Simungadye mopitilira apricots awiri patsiku. Pankhaniyi, malonda amangodya pamimba yonse. Zidutswa zing'onozing'ono za zipatsozo zimatha kuwonjezeredwa ku phala la mkaka pa chakudya cham'mawa, masana, masana ndi chakudya chamadzulo, zipatso zimaphatikizidwa ndi mbale zazikulu kapena zogwiritsidwa ntchito ngati mchere.
- Tiyenera kukumbukira kuti ma apricots ndi mankhwala ofewetsa tchuthi. Ngati mukulitsa kuchuluka kwa tsiku ndi tsiku, munthu amakhala ndi vuto la kusokonekera kwam'mimba, akung'ung'udza m'mimba, akutupa.
- Musanaphatikizepo zipatso mumenyu, ndikofunikira kukambirana ndi dokotala kapena wazamankhwala. Ngati zizindikiro zoyambirira za matenda zikuwoneka, ndikofunikira kubwereza zakudyazo.
Chothandiza kwambiri ndi chipatso chouma kapena ma apricots zouma. Chowonadi ndi chakuti zipatso zouma zimakhala ndi kuchuluka kwa mavitamini ndi mchere. Nthawi yomweyo, kuchuluka kwamapuloteni a masamba ndi mafuta ochepa amaphatikizidwa.
Monga lamulo, ma apricots owuma amayamba kupukutidwa mkati mwa kuyanika, kotero ma carbohydrate osavuta samakhalamo. Compote, msuzi umakonzedwa kuchokera ku zipatso zouma, umaphatikizidwanso ku chimanga kapena kugwiritsidwa ntchito ngati mchere.
Mlingo watsiku ndi tsiku ndi 50 g ya malonda.
Peach ntchito kapamba
Atafunsidwa ngati mapichesi angagwiritsidwe ntchito pancreatitis, madokotala amayankhanso motsimikiza. Koma popeza zipatsozo zimakhala ndi chakudya komanso mashuga omwe amachititsa kuti kapamba azigwira ntchito, amatha kuvulaza thupi ngati pali matenda. Chifukwa chake, zipatsozi zimaloledwa kudya pokhapokha ngati mawonekedwe a kutentha.
Mwanjira yatsopano, mankhwalawa sangathe kudyeka ngati wodwala ali ndi pancreatitis yayikulu. Amapichesi ndi owopsa chifukwa amathandizira kukulitsa kupezeka kwamatumbo, ndipo izi zitha kuyambitsa kukulanso kwina kwa matendawa. Nectarine imachitanso chimodzimodzi ndi kapamba.
Zakudya zomanga thupi ndi ma enzyme amapangidwanso zomwe zimakhudza gawo la m'mimba m'mimba ndi kapamba. Mapichesi ali ndi kuchuluka kwa shuga. Kuti ayamwa, kapamba amayenera kutulutsa insulini mwachangu. Zowonongeka, chiwalo chamkati sichitha kuthana ndi ntchitoyi.
Pakalipano, zipatsozi ndizothandiza kwambiri, ndipo Mlingo wocheperako umasintha mkhalidwe wa wodwalayo. Pachifukwa ichi, akatswiri azakudya amalimbikitsa kuti muzithanso kudya madziwisi osachedwa kapena osakanizidwa, omwe amakonzedwa kunyumba.
- Matenda a wodwalayo akayamba kuyenda bwino, masabata awiri pambuyo povutitsidwa pang'ono ndimapichesi omwe amathandizidwa ndi kutentha amatha kuyambitsidwa mu chakudya.
- Poyamba, kugwiritsa ntchito zakudya zamafuta ndi mphodza zopangidwa kuchokera ku madzi osungunuka kumaloledwa. Shuga ndi zotsekemera sizowonjezeredwa. Kapenanso, mapichesi amatha kuphika mu uvuni.
- Masabata atatu atachulukitsa, peach puree imayambitsidwa mumenyu, yomwe imapangidwa kuchokera ku zipatso zophika ndi masamba. Zakudya zoterezi zimagwiritsidwa ntchito palokha komanso monga kuwonjezera pa chimanga, yoghurts, kefir, tchizi chanyumba. Mukhozanso kumwa ma compotes a zipatso. Kuphatikiza apo, chakudyacho chimaphatikizanso mousse ndi jelly.
Ndi pancreatitis, ma apricots atsopano ndi mapichesi amatha kudyedwa miyezi iwiri kapena itatu zonse zizindikiro za matendawa zitatha. Mlingo watsiku ndi tsiku ndi theka pichesi.
Palibe chifukwa muyenera kugwiritsa ntchito zipatso molakwika, kuti musayambitse matenda.
Malangizo a Peach
Mtundu uliwonse wa zipatso ungadyedwe pamimba yonse. Pogula, mapichesi amayenera kusankhidwa mosamala, kupewa zipatso zowonongeka ndi zopindika.
Mwanjira zamzitini, zipatso zomwe zimagulidwa m'sitolo zimapewedwa bwino. Katundu wotereyu amadziwika ndi kukhalapo kwa zoteteza komanso zinthu zina zovulaza zomwe zimakwiyitsa mucous membrane wa m'mimba ndipo mumatha poizoni ndi ziphuphu.
Musanadye, peula zipatsozo, idyani zipatsozo zitatha maphunzirowa. Ngati munthu ali ndi mtundu uliwonse wa matenda ashuga, ndibwino kukana zipatso zoterezi, zimasinthidwa ndi zipatso zouma.
Ndi kapamba, ntchito:
- Peach madzi kuchepetsedwa ndi madzi muyezo wa 1 mpaka 1;
- Kupanikizana kuchokera ku zipatso za peeled;
- Zakudya zopangidwa ndi zipatso zophika kapena zophika;
- Zakudya zopangidwa ndi anthu munjira ya pastille kapena marmalade opangidwa ndi msuzi wa peach kapena mbatata yosenda;
- Zipatso zamalonda ndi mbale zokhala ndi masamba ophika.
Chifukwa chake, pokonza matendawo, wodwalayo amatha kudzichitira yekha zipatso zokoma komanso zopatsa thanzi, koma muyenera kutsatira malangizo a madokotala, osamadya kwambiri ndikutsatira malamulo pokonzekera zipatso.
Phindu ndi zovulaza zamapichesi zikufotokozedwa mu kanema munkhaniyi.
