Kodi ndingathe kudya mapeyala ndi kapamba?

Peyala ndi chipatso chotchuka chomwe ambiri amakonda. Chipatsochi chimakhala ndi kukoma kwake ndi kutsekemera.

Peyala imakhala ndi phindu pazakudya zam'mimba, zimapangitsa kagayidwe. Chifukwa chake, zipatso nthawi zambiri zimayambitsidwa muzakudya zoyenera zolemetsa.

Koma ngakhale ali ndi zofunikira zonse za mwana wakhanda, nthawi zina zimawonjezera thanzi, makamaka ndi matenda am'mimba ndi kapamba. Chifukwa chake, mwa anthu omwe ali ndi mavuto ofananawo, pali funso lanzeru: kodi ndizotheka kudya mapeyala ndi kapamba?

The mankhwala zikuchokera ndi zopindulitsa katundu chipatso

100 magalamu a mapeyala ali ndi 0,5 g mapuloteni, 11 g yamafuta, ndipo kuchuluka kwa mafuta ndi zero. Mtengo wazopatsa thanzi ndi 43 kcal pa 100 magalamu.

Mapindu a mapeyala ndi mawonekedwe awo ochulukirapo. Chipatsochi chimakhala ndi mchere wambiri (calcium, zinc, sodium, iron, potaziyamu, phosphorous, magnesium) ndi mavitamini (C, B, E, K). Nthawi yotseka mwana wakhanda yatsopano ndi mphindi 40.

Chipatsocho chimakoma kukoma kwambiri kuposa apulo, koma chimakhala ndi shuga pang'ono, koma ndichopanda cha fructose, chomwe sichimafunikira kuti insulini imidwe. Mwanjira iyi, peyala ya kapamba imakhala yothandiza, chifukwa sichulukitsa ziphuphu.

Chochita chimasintha chitetezo chokwanira, kotero kuti thupi limayamba kugonjetsedwa ndi matenda ndikulimbana ndi kutupa. Kamangidwe ka mwana wosabadwayo kamakhala ndi mafuta ofunikira omwe ali ndi vuto la antiseptic ndipo amathandizira kulimbana ndi nkhawa. Komabe mu peyala pali ma acid okhala ndi organic omwe amawongolera kugwira ntchito kwa chiwindi ndi impso.

Mankhwala wowerengeka, zipatso zimagwiritsidwa ntchito pothana ndi chifuwa chonyowa. Ndipo masamba ake amapanga mankhwala opangira dermatoses, hyperhidrosis ndi matenda oyamba ndi fungus.

Kodi amaloledwa kudya mapeyala chifukwa cha pancreatitis yovuta komanso yopweteka?

Peyala ya kapamba: ndizotheka kapena ayi? Ngakhale phindu la chipatso, ndi kutulutsa kwa kapamba, kugwiritsa ntchito kwake sikulimbikitsidwa.

Lamuloli ndilofunika kwambiri makamaka kwa iwo omwe ali ndi pancreatitis yacute komanso cholecystitis. Koma bwanji osadya chipatso chokoma ndi matenda otere?

Poyerekeza ndi maapulo, mapeyala amakhala ndi acidity yochepa, koma ali ndi ma scleroids. Awa ndi maselo amiyala okhala ndi chipolopolo.

Zinthu zamitundu mitundu zomwe zimakulitsa kuuma kwazinthu zimayikidwanso mumtengowu. Zinthu zake ndi monga:

1. kremenesem (silicon dioxide);
2. mandimu (calcium carbonate, mosavomerezeka m'madzi);
3. cutin (sera yomwe singalowe mthupi).

Makhalidwe onsewa amapangitsa peyala kukhala yogaya bwino. Chifukwa chake, sikulimbikitsidwa kudya chifukwa chophwanya mankhwalawa, makamaka makamaka kapamba. Komanso, ngakhale utatha kutentha, zinthu zamatabwa sizimafewetsa, zomwe zimaletsa kugwiritsa ntchito zipatso mumphika wophika kapena wosenda.

Kodi peyala imatha kukhala ndi chifuwa chachikulu? Atayimitsa khunyu, amaloledwa kuyambitsa zakudya monga zipatso monga casseroles, odzola ndi zipatso zoperewera. Kutentha kwamoto kumafewetsa zipatsozo, chifukwa chake zimayamba kutengeka ndi dongosolo logaya chakudya.

Koma monga tafotokozera pamwambapa, ma tannins a peyala ngakhale atangotenthedwa ndi kutentha sapita kulikonse. Chifukwa chake, kugwiritsa ntchito chipatso choterocho, ngakhale kupweteka kwamatumbo sikofunikira.

Koma bwanji ngati mukufunadi kudya peyala ndi kutupa kwa kapamba? Nthawi zina mumatha kumwa ma compote kapena ma decoctions, kapena kudya zipatso zochepa zouma. Ngati matendawa ali pagawo loti chikhululukiro chilimbikire, gastroenterologists amaloledwa kumwa mwatsopano wokhathamira wa peyala popanda zamkati, kuchepetsedwa ndi madzi owiritsa.

Chinsinsi cha compote kuchokera ku mapeyala ndi m'chiuno mwanyengo yayikulu ya kapamba:

• Chiuno chowuma cha m'chiuno (ochepa) chimapangidwa ndi madzi otentha (malita awiri) ndikusiyidwa kwa mphindi 30.
• Mapeyala awiri oyimba amakhomedwa, amachotsedwa pakati pake ndikuduladula.
• Zipatso zimawonjezeredwa ndi kulowetsedwa kwa rosehip.
• Compote imaphika pamoto wotsika kwa theka la ola, wokutidwa ndi chivindikiro ndikuumiriza.
• Musanagwiritse ntchito, zakumwa zimasefedwa pogwiritsa ntchito cheesecloth, yopindidwa pakati.

Kugwiritsa ntchito kwa mapeyala matenda ena apakhungu ndi chimbudzi

Pali ma calories 43 mu magalamu 100 a zipatso zokoma, ndipo glycemic index yake ndi makumi asanu. Komanso, mwana wosabadwayo amakhala ndi fisi yambiri, yomwe imakongoletsa chimbudzi, imagwiranso ntchito ya ndulu ndikuwonjezera kagayidwe.

Peyala imachotsa poizoni ndi cholesterol yoyipa m'thupi. Izi zimachepetsa kuyamwa kwa chakudya champhamvu mwachangu. Chifukwa chake, kuchuluka kwa shuga m'magazi kumawonjezeka pang'onopang'ono, zomwe zimapangitsa zipatso zokoma kukhala chinthu chololedwa mu shuga yosadalira insulin.

Ndi matenda otere, peyala imagwirabe ntchito chifukwa imakhala ndi antibacterial, analgesic ndi diuretic. Komabe, patsiku, odwala amaloledwa kudya zosaposa fetus imodzi.

Monga pancreatitis, ndi mtundu 1 wa shuga, simuyenera kudya zipatso mwanjira yatsopano kapena yophika. Ndikulimbikitsidwa kuphika msuzi kuchokera ku chipatso, womwe umasungunulidwa ndi madzi ndiku wosefedwa musanagwiritse ntchito.

Kodi amaloledwa kudya mapeyala a gastritis? Ndi nthenda yotere, kudya zipatso zotsekemera sikuletsedwa, koma pakuwonjezera matendawa ndizoletsedwa kudya izi.

Ndi gastritis, peyala ndi yofunika chifukwa imakhala ndi mphamvu yoletsa kutupa. Makamaka kugwiritsa ntchito chipatso kumawonetsedwa acidity yayikulu, koma ngati kutsitsidwa, ndiye kuti chipatsocho chiyenera kudyedwa mosamala komanso pang'ono.

Ngale ndi pancreatic pancreatitis ndi zovuta zam'mimba zodyera siziyenera kugwiritsidwa ntchito pamimba yopanda kanthu. Komanso, singaphatikizidwe ndi chakudya chamagulu, mwachitsanzo, nyama.

Kucha chipatso sikofunika kwambiri. Imatha kudyedwa mwa mtundu wokhwima, pomwe ndi yowutsa mudyo komanso yofewa.

Kodi peyala ndi kapamba ndizogwirizana?

Yerusalemu artichoke ndiwothandiza chifukwa amathandizanso kutupa, amalimbitsa chitetezo cha mthupi, amachotsa kupweteka, kutentha kwa mtima ndi zizindikiro zina za matendawa. Chifukwa chake, ndi kutupa kwa kapamba amaloledwa kudya mwanjira iliyonse, ngakhale yaiwisi.

Contraindication

Sizoletsedwa kudya peyala ndi colitis, zilonda zam'mimba komanso kutupa kwam'mimba. Ngati chimbudzi chikasokonekera mutatha kudya zipatso zotsekemera, kutsegula m'mimba ndi kuwonjezereka kwa mpweya kumatha kuchitika.

Kudya peyala osavomerezeka muukalamba. Izi ndichifukwa choti anthu okalamba afooketsa chitetezo chokwanira ndipo nthawi zambiri amakhala ndi vuto logaya chakudya.

Ndikofunika kukumbukira kuti mbewu za peyala zimakhala ndi poizoni - amygdalin. Ikalowa m'matumbo, chinthucho chimayambitsa kutulutsa kwa hydrocyanic acid, yomwe imakhala yowopsa pachamoyo chonse.

Komabe, pakumwa kutentha, amygdalin amawonongeka. Chifukwa chake, zipatso zokongoletsedwa, zakudya zamafuta ndi peyala sizovulaza konse.

Kwa anthu ambiri, peyala nthawi zambiri imayambitsa ziwengo. Zomwe zimayambitsa ndi zizindikiro zake zimatha kukhala zosiyanasiyana. Koma nthawi zambiri zomwe zimayambitsa matendawa ndi kusokonezeka kwa thupi komanso chibadwidwe.

Pakakhala ziwengo za peyala, pamakhala zizindikiro zingapo zosasangalatsa, monga:

1. rhinitis;
2. kupweteka kwam'mimba
3. kulephera kupuma;
4. zotupa pa thupi ndi kumaso;
5. kusanza
6. mphumu ya bronchial;
7. kusweka kwamaso;
8. nseru

Ubwino ndi kuvulaza kwa mapeyala zikufotokozedwa mu kanema munkhaniyi.