Pancreatitis oatmeal ndi imodzi mwamaphunziro oyamba omwe amaphatikizidwa menyu a odwala omwe ali ndi kutupa kwa pancreatic. Oatmeal imakhala ndi kukoma kosangalatsa, ili ndi zinthu zambiri zothandiza, masisitiranti kwa nthawi yayitali.
Ubwino wa malonda ake ndikuti ma oat flakes amakhala ndi zotsatira zabwino pamatumbo am'mimba, osanyamula zikondamoyo, zimayimbidwa mosavuta, ndikuchepetsa kuchuluka kwa cholesterol "yoyipa" m'magazi.
Mukuwukira kwambiri komanso m'masiku oyamba atachulukirachulukira, oatmeal ndi kapamba amaletsedwa, chifukwa amakhala ndi fiber yambiri. Zimayambitsidwa pang'onopang'ono m'zakudya, poyamba ndikofunikira kupera chimangacho kukhala ufa.
Kuchokera ku oatmeal, osati chimanga chokha chomwe chimakonzedwa, komanso mafuta onunkhira, makeke. Amatha kudyetsedwa chikhululukiro cha matenda osachiritsika. Ganizirani zabwino za phala, zovuta zake pakuphika makamaka kudya.
Oatmeal ndi kapamba
Kodi ndingathe kudya oatmeal ndi kapamba? Oatmeal moyenerera amatchedwa "mfumukazi" ya chimanga chifukwa cha kapangidwe kake. Zimatsogolera pakuphatikizidwa kwa mavitamini a B pakati pa mbewu zonse. Mavitaminiwa amasintha kagayidwe kazakudya mthupi, amatithandizira kuti zochitika zamkati zamanjenje, mtima dongosolo, kugaya chakudya.
Oatmeal imakhala ndi mahomoni achisangalalo - serotonin. Amakhala ndi vuto lodzisangalatsa, ndipo monga mukudziwa, kukhala wodekha kumathandizira wodwalayo kuti achiritse.
Kuphatikizidwa kwa oatmeal kumaphatikizapo magawo ena apadera omwe amatha kutchedwa ma analogues a m'mimba michere, makamaka, amylase. Zinthu zimapangitsa kuti mapuloteni, michere yambiri iwonongeke.
Oatmeal ndi pancreatic pancreatitis ali ndi izi:
- Amamugaya mosavuta, samayambitsa katundu pancreas, amachotsa poizoni ndi zinthu zapoizoni m'thupi;
- Zimathandizira kuchira chiwalo chowonongeka, zimathandizira magwiridwe ake;
- Chifukwa cha mamasukidwe ake, makulidwewo amaphimba m'mimba, omwe amateteza mucous nembanemba kuti asavulazidwe ndi bile kapena madzi a m'mimba kwambiri;
- Pali zinthu zambiri zamapuloteni mu phala zomwe zimathandizira kusintha kwa kapamba.
Ma Hercules omwe ali ndi kapamba wachangu amasankhidwa bwino kuchokera pazosankha. M'mizere yotereyi, timabowo timakhala ndi zowonjezera, zoteteza zomwe zimakhudza mkhalidwe wa kapamba.
Kudya oatmeal kwa kapamba
Mutha kudya oatmeal ndi kapamba, koma pali malamulo ena. Kuwukira kovuta kwa kutupa kwa kapamba ndi kuphwanya lamulo. Nthawi imeneyi, ndibwino kupewa chakudya.
Ndi kuchulukitsa kwa matenda okhalitsa, oatmeal ndi chinthu chofunikira kwambiri, ngati chophika bwino. Ili ndi mapuloteni ambiri ndi ma amino acid omwe amatengeka msanga. Kuphatikizikako kumakhala ndi mafuta amasamba, omwe samakhudzana ndi kapamba.
Pachigawo choyambirira cha kukokoloka, ndi bwino kukonzekera phala lamadzi pamadzi, osawonjezera mkaka, shuga wonunkhira, mchere wa gome ndi zina. Ngati msuzi ukatsalira pambuyo pa phala, ndiye kuti utha kugwiritsidwa ntchito ngati maziko a zakudya kapena msuzi.
M'tsogolomu, ndi kuwonjezera kwa oatmeal, mumatha kuphika zokometsera zopangidwa tokha - ma puddings, mousses, cookies, souffles. Mu pachimake kapamba kapena kukokomeza kwa matenda, ndizoletsedwa kudya mafuta aiwisi.
Asanaphike, chimangacho chimaphwanyidwa pafupifupi kukhala ufa. Izi ndizofunikira kuti phala likhale lopanda chofufumimba, kugaya mosavuta. Mutha kusakaniza oatmeal ndi mbewu zina za pansi - chimanga, mapira, ndi zina.
Sikulimbikitsidwa kudya oatmeal pazotsatirazi:
- Kusalolera kwa oatmeal.
- Kupanda kuchitira mbewu monga chimanga - kugwiritsa ntchito mbewu za oat kapena njere zosakonzedwa bwino.
- Ngati mutatha kudya pali kupweteka pamimba.
Popita nthawi, zipatso zouma zimatha kuwonjezeredwa ndi oatmeal - madeti, ma prunes, ma apricots owuma; batala, uchi wachilengedwe, ndi zina zambiri, zomwe zimapangitsa kukomoka.
Chinsinsi cha phala la mkaka
Oatmeal imatha kuphikidwa mkaka pokhapokha nthawi yopitilira chikhululukiro. Chovomerezeka kudya ndi cholecystitis, mavuto a chiwindi, m'mimba komanso m'mimba. Zinthu zowoneka sizivulaza, koma zingopindulitsa.
Pokonzekera bwino, ngakhale mwana amadya phala mokondweretsa. Nutritionists amati phala ndibwino kudya m'mawa. Chimakhutira, chimapatsa thupi lamunthu mphamvu zofunikira. Kuphatikiza apo, phala imathandizira kulemera ndi kapamba.
Pophika, mumafunikira mkaka 450 ml, 450 ml ya madzi, kapu ya phala. Komanso uchi wachilengedwe, batala ndi uzitsine wa mchere. Konzekerani motere:
- Sakanizani madzi ndi mkaka, kubweretsa kwa chithupsa;
- Chepetsani kutentha, onjezani ma flakes, sakanizani;
- Kuphika pamoto wocheperako, kusokoneza mphindi ziwiri zilizonse.
Dziwani kuti oatmeal ikhoza kukhala yamitundu yosiyanasiyana, nthawi yophika ndi yosiyana kwambiri. Zikopa zosafunikira kuphika zimathiridwa ndimadzi ndi mkaka ndikusiyidwa kwa mphindi zisanu. Pambuyo pofunsidwa ndikuloledwa kuyimiranso kwa mphindi 5 - izi zimapangitsa kuti chimbudzi chikhale chokwanira komanso mlingo wofewa.
Ma flakes achangu akuyenera kuphika kwa mphindi 10 + mphindi 5 kuti phala liyime. Zikopa wamba zimaphika kwa mphindi 15-20 kuphatikiza mphindi 5 ziyenera kuthiridwa pansi pa chivindikiro.
Kusintha kwanyumba chifukwa cha kapamba
Ndemanga za odwala zimazindikira kuti oatmeal jelly yokhala ndi kapamba ndi chida chokoma komanso chothandiza chomwe chimathandizira kukonza magwiridwe antchito a kapamba. Pali zosiyana zingapo pakupanga zakudya kunyumba. Tchulani zomwe analemba a Dr. Izotov. Amanena kuti maphikidwe ake ali ndi zovuta zina, koma zimakoma bwino.
Kuti muziphika mafuta oatmeal muyenera kuthira 3500 ml ya madzi owiritsa mumtsuko wa lita 5. Madzi azikhala madigiri 30 mpaka 40. Thirani 500 g ya phala (omwe amafunika kuphika nthawi yayitali kwambiri) mumtsuko ndi 100 g yamafuta ochepa a kefir. Sakanizani zonse bwino.
Tsekani mtsukowo, wokutani ndi bulangeti kapena chidutswa. Kenako ikani malo otentha chifukwa chotsatira kupatsa mphamvu kwa masiku awiri. Zosakaniza zikayamba kuwira m'mtsuko, izi zimakhala zabwinobwino. Osalimbikira masiku opitilira awiri, izi zimakhudza kukoma.
Kenako pakubwera njira yoyamba kusefa:
- Zinthu zothira ndi colander zimatsanuliridwa mu poto, ndipo zotsalazo zimasinthidwa kukhala mtsuko wa lita zitatu.
- Katatu madzi amawonjezeredwa mumtsuko wama lita atatu kuposa otsalirawo. Sakanizani bwino, ndikanikiza chilichonse mu poto. Zonse, wandiweyani safunikiranso.
Zinthu zosefedwa zimakutidwa ndi chivindikiro, zimayikidwa kutentha kwa maola 18-20. Zotsatira zake, kulekanitsa kwamadzi m'magawo awiri kuyenera kuchitika. Wosanjikiza woyamba azikhala woyera (wotengedwa kuti ukhale wamafuta), wosanjikiza wachiwiri - pafupifupi wopanda mawonekedwe - ndi kvass. Kvass imatsitsidwa, ndipo zakudya zake zimabotidwa, zimasungidwa mufiriji, koma osapitilira milungu itatu.
Kenako zakudya zimakonzedwa: kutsanulira 400 ml ya madzi wamba mu chidebe, kuwonjezera supuni 5-10 zoyera zoyera. Bweretsani kwa chithupsa, sakani pafupipafupi ndi supuni yamatabwa. Wiritsani mpaka pakhale kusasinthasintha kwa tart. Uchi kapena mchere umawonjezeredwa ku chakumwa chomaliza, mafuta a masamba angagwiritsidwe ntchito.
Phindu ndi zovuta za oatmeal zafotokozedwa mu kanema munkhaniyi.
