Shuga amathandizira kusintha kwa thupi, amapereka mphamvu ndi mphamvu, amalipiritsa ndi mphamvu komanso amathandizira ubongo. Koma zakudya zotsekemera muzakudya ziyenera kukhala zochepa, chifukwa kumwa kwambiri kumabweretsa zovuta zingapo.
Akatswiri azachipatala salimbikitsa kupereka shuga kwa ana ochepera zaka zitatu, ndipo patatha zaka zitatu, ochepa okha ndi omwe amaloledwa - osaposa supuni patsiku.
Momwe mungachotsere shuga kwa mwana? Funso ili limakhudza makolo ambiri omwe ana awo chifukwa cha matenda ena - matenda ashuga, chifuwa, sangadye shuga. Tsopano pali zoloweza mmalo zambiri, koma chitetezo chake chimakayikira ndipo kuvulaza kungadutse bwino maubwino.
Tiyeni tiwone chifukwa chake maswiti ali ovuta kwa makanda, ndipo ndimakomedwe otani omwe ana omwe ndingagwiritse ntchito?
Shuga
Thupi lomwe likukula limafunikira chakudya chamagulu, limafunikira glucose, yemwe amathandiza kukula bwino, koma osakhala ndi shuga. Izi ndichifukwa choti zopindulitsa za shuga ndizotsika kwambiri, koma mwayi wazotsatira zoyipa ndizambiri.
Shuga amawononga kwambiri mkhalidwe wam'mimba, amathandizira kusakhazikika kwa microflora yachilendo. Ma virus ogwiritsa ntchito amafa, chifukwa chake pali zochulukirapo zochitika za microflora ya pathogenic, yomwe imakwiyitsa kukula kwa dysbiosis, kuchuluka kwa mpweya, mapangidwe omasuka.
Maswiti amawononga kwambiri dongosolo losakhazikika lamkati, lomwe limapangitsa kuti mwana asinthe. Amakhala wokonda kwambiri, wosakwiya, wosachedwa kuwululidwa, ndipo nthawi zina amakhala wankhanza. Popita nthawi, mwana safunsira, koma amafuna maswiti, kukana chakudya chokhazikika chifukwa cha "kusokonezeka" kwamalingaliro azakudya.
Shuga wovulaza ali mwana:
- Kuchuluka kwa shuga m'zakudya kumabweretsa kulemera kwakukulu, kumatha kuyambitsa matenda a shuga, diathesis komanso "chifuwa";
- Kuchepetsa mano msanga, zomwe zimatsogolera malocclusion mtsogolo;
- Kuchepetsa zotchinga thupi, kufooketsa chitetezo cha m'thupi;
- Njira zama metabolic ndi metabolic m'thupi zimasokonekera, calcium imatsukidwa, ndizofunikira kwambiri kuti mwana akukula.
Ngati mupatsa mwana maswiti, ndiye kuti kusuta kumadziwika, komwe kumatha kusintha kukhala kudalira kwamaganizidwe ndi thupi.
Akatswiri azachipatala amakhulupirira kuti kupereka shuga kwa mwana mchaka choyamba cha moyo ndi cholakwika chachikulu kwa makolo onse. Monga lamulo, pali chifukwa chimodzi chokha cha izi - ana akukana kudya. Popita nthawi, chakudya chotsekemera chimakhala chizolowezi pachakudya, chomwe sichimalola kuti mwana azolowere zakudya zachilengedwe - kumawululira mankhwala osokoneza bongo, zomwe zimakhala zovuta kusiya atakula.
Matenda a shuga
Ngati mwana ali ndi matenda ashuga, ndiye kuti shuga sayenera kuphatikizidwa kuchokera muzakudya pazakudya. Koma kwathunthu popanda maswiti si njira, ambiri amayesa kusinthanitsa ndi zotsekemera.
Mukuyang'ana m'malo mwa anthu omwe ali ndi shuga komanso makolo a omwe ali ndi vuto lodziletsa. Zochita zamankhwala zimakana mwayi wokhala ndi zovuta zomwe zingachitike. Koma shuga sikuti ufa wothira m'mbale, koma umapezekanso m'zakudya zambiri.
Ngati gawo lokoma likalowa m'thupi ndi chinthu, thupi lawo limadziwoneka ndi mapuloteni kapena chinthu china, ndipo shuga limakhala ngati chothandizira chomwe chimakulitsa. Zimakhumudwitsanso njira zamavuto ndi kuwola m'matumbo, zomwe zimayambitsa zizindikiro zingapo.
Kafukufuku wambiri watsimikizira kuti ngati mwana wa chaka chimodzi sayanjana ndi chinthu china ndikupatsidwa shuga, gawo lomalizirali lidzakulitsa chiwonetsero chazomwe zimayambitsa matenda.
Kutsimikiza kwa kusagwirizana mu kutsekemera muubwana kumakhazikitsidwa pazinthu zingapo komanso kuphatikiza kwawo:
- Makamaka.
- Pa nthawi yoyembekezera, mayiyo ankakonda kwambiri makeke, makeke komanso maswiti.
- Kudyetsa mwana mwadongosolo monga zakudya zotsekemera komanso zina.
- Zoyipa zachilengedwe.
- Matenda a parasitic, dysbiosis yamatumbo.
- Hormonal kusalingana ndi maziko a kutha msinkhu.
Ngati shuga sangathe kuthetsedweratu, ayenera m'malo mwake ndi zotsekemera zomwe sizingatheke ngati zothandizira ziwengo.
Omwe Amalandira shuga Asabata
Zokometsera zachilengedwe zitha kugwiritsidwa ntchito ngati njira ina yothandizira shuga wokhazikika, koma ndizopatsa mphamvu zambiri. Amagwiritsidwa ntchito pamakampani ogulitsa zakudya popanga zinthu zophika, maswiti, misuzi, jams.
Glucose ndi chakudya chofulumira. Pali zambiri za izo mu raspberries, sitiroberi, nthochi, mphesa ndi mbewu za mphesa. Chipangizocho chimapezeka mu mawonekedwe a yankho ndi piritsi, chitha kugulidwa ku pharmacy. Zosavomerezeka kwa makanda.
S shuga ya bulauni imawoneka ngati chinthu chosapangidwa chomwe chimakhala ndi kukoma kwake ndi kununkhira kwake. Amapangidwa kuchokera ku nzimbe.
Popeza kuyeretsa kwazinthu pafakitale ndizochepa, zinthu zina zam'mimbamu zimasungidwa:
- Calcium
- Potaziyamu
- Phosphorous;
- Chuma
- Magnesium
Shuga ya nzimbe imakhala ndi mavitamini a B.Kukhalapo kwa mavitamini ndi mchere ndi mwayi wokhawo wa ufa. Amakhulupilira kuti njirayi siyothandiza pakukula kwambiri, koma sichoncho. Zopatsa mphamvu zake zopatsa mphamvu ndizoposa ma kilocalories a 350 pa g 100. Kuphatikizidwa kwa shuga wa nzimbe sikuti kumatsimikizira kuti kupezeka kwathunthu kwa zinthu zovulaza zamankhwala kumachitika mwa ana.
Fructose imachotsedwa ku zipatso ndi zipatso, imakhala ndi maubwino angapo pa shuga yoyera:
- Siziwonjezera magazi.
- Kuti chogulitsiracho chizimidwa, insulin siyofunikira, motero, palibe katundu pa kapamba.
- Fructose imayamba kuphwanya glucose, yomwe imabwezeranso mphamvu m'thupi ndi glycogen, yomwe imadziunjikira m'chiwindi - ngati kupezeka kwa mafuta ochulukirapo kumapezeka, kumawonjezera kuchepa kwawo.
- Amadziwika ndi kukoma kokoma kwambiri komanso kotchulidwa.
- Chiwopsezo cha mavuto a mano chimachepetsedwa ndi 25%.
Fructose amawoneka kuti sangakhale wabwino ndi shuga wokhazikika, koma pogwiritsa ntchito ana moyenera komanso mosasamala.
Ndi kutsukidwa kwadongosolo kwa chakudya cha mwana, mwanayo amayamba kugwiritsa ntchito maswiti.
Zonunkhira zokongoletsera
Patsamba lamasitolo mutha kupeza zina zambiri zosintha shuga. Awa ndi ma Sladis, Fit Parade, Erythritol, Sucralose, Saccharin, ndi ena. Kutchuka kwawo kukuchulukirachulukira tsiku ndi tsiku chifukwa chokoma chifukwa cha kusowa kwa zopatsa mphamvu.
Ndalama zonsezi zimaloledwa kudya ndi ana ngati ali ndi mbiri yodwala matenda ashuga. Pakudyetsa mwana yemwe alibe mavuto azaumoyo, kugwiritsa ntchito nkoletsedwa. Pa phukusi la pafupifupi mankhwala aliwonse amalembera contraindication - zaka za ana.
Nthawi zina, palibe njira ina - malo achilengedwe omwe sioyenera pazifukwa zosiyanasiyana, chifukwa chake, chinthu chopangidwa chimayenera kukwaniritsa kufunika kwa zakudya zotsekemera.
Dokotala wokha ndi amene angalimbikitse wokoma wina, potengera mawonekedwe a mwana wina. Mutha kumangogwiritsa ntchito nthawi ndi nthawi, ndipo mankhwalawa amachepetsa katatu kuposa wamkulu.
Momwe mungachotsere shuga kwa ana?
Zimakhala zovuta kwambiri kuteteza mwana ku maswiti ngati amapita ku sukulu ya kindergarten. Pakadali pano, agogo "akuukira" maswiti ndi chokoleti. Ndipo mu kindergarten ndizovuta kukana maswiti omwe mwana wina wapereka.
M'malo otetezedwa bwino kwambiri mwana amakhala maswiti am'mawa. Izi zimaphatikizapo kozinaki, halva, chisangalalo cha Turkey. Amaloledwa kupatsa ana makeke oatmeal komanso opanda chofufumitsa, ndipo ndibwino kuphika nokha kunyumba, ndikusintha shuga ndi zipatso zouma.
Pazakudya za ana mutha kuphatikiza zipatso zouma monga: nkhuyu, zoumba zamphesa, mitengo yamapiri, maapricots owuma. Ngati mwana ali ndi mbiri yakale yokhala ndi ziwengo, ndiye kuti malangizo amenewo sioyenera. Akapezeka ndi matenda a shuga, njira yomwe thupi limagwiritsa ntchito chipatso china chake chouma limatsatiridwa.
Ndi chiyani china chomwe chitha kusintha shuga kwa mwana? Amaloledwa kupereka izi:
- Zophika zopangidwa ndi kuphatikizira kwa zipatso ndi zipatso. Ngati mukulunga chinthu chotsirizidwa mu chokutira chowala, chidzawoneka bwino kwambiri kuposa maswiti omwe agula;
- Wodzipaka yekha zipatso wopanda shuga. Imakhala ndi mtundu wowala komanso kukoma kwachilengedwe, sikuvulaza thupi. Zipatso zonse zimaphatikizidwa ndi zakudya zotere, ma pine mtedza, ma amondi, ndi zina zambiri.
- Kuchokera ku maapulo atsopano mutha kupanga ma marmadeade kapena marshmallows - chodabwitsa komanso chathanzi cholowa m'malo mwa maswiti ogulidwa ndi chokoleti;
- Curd casserole ndi shuga wochepa wa nzimbe.
Mulimonsemo, sizingatheke kuteteza mwana kwathunthu pakumwa shuga wofufumitsa, popeza zakudya zonse zimakhala ndi gawo limodzi kapena linzake la chinthuchi. Itha kupezeka mu ma curds, ma yoghurts, zakumwa za kaboni.
Sitikulimbikitsidwa kupatsa ana omwe ali ndi shuga m'malo mwake, momwe thupi lawo silinaphunziridwe, kotero zimatha kubweretsa zotsatirapo zosiyanasiyana. Ndikofunikanso kuganizira kuti zopanga zotsekemera zimagwiritsidwa ntchito popanga zinthu zosiyanasiyana. Chifukwa chake, muyenera kuwerengera mosamala zolembedwazo pamaphukusi musanazipatse mwana.
Kuopsa kwa shuga akufotokozedwa mu kanema m'nkhaniyi.
