Nthawi zambiri amayi oyamwitsa amakhala ndi nkhawa kuti mwina akhoza kuphatikiza shuga kapena choloweza mmalo mwake. Pali zokambirana zambiri zokhudzana ndi nkhaniyi, onse pakati pa akatswiri azakudya komanso pakati pa akatswiri azachipatala komanso othandizira ana.
Kuti mumvetsetse ma pharmacodynamics ndi mawonekedwe a kutembenuka kwa kugonjera kwa shuga mthupi, mawonekedwe a biochemical ayenera kuphunziridwa mosamala.
Mfundo zingapo zofunika zokhudza shuga:
- shuga ndi chakudya chamafuta;
- ili ndi zopatsa mphamvu zochuluka, zomwe zikutanthauza kuti chinthucho chimatha kubwezeretsa mwachangu mphamvu zomwe thupi limataya;
- imakhala ndi kukoma kwapadera kwapadera, komwe kumatsimikizira kukoma kwake kwapamwamba;
- izi zimalimbikitsa kutulutsidwa kwa insulin m'magazi;
- shuga pamapeto pake amasintha kukhala glucose, womwe ndi michere yokha ya ubongo.
Shuga amapangidwa kuchokera kwa nzimbe kapena kuchokera kuma beets apadera a shuga. Chifukwa chake, ndimakoma achilengedwe. Pali zingapo zotsutsana ndi malire ake pakugwiritsa ntchito. Zomwe zikuluzikulu ndi matenda a shuga komanso kunenepa kwambiri. Ndi ma metabolic metabolic awa, tikulimbikitsidwa kugwiritsa ntchito zotsekemera.
Mavuto a shuga kwa mayi ndi mwana
Ndikosavuta kuyitanitsa zakudya zofunikira za shuga. Chochita chofunikira kwambiri chomwe chimakhala ndi thupi ndizowonjezereka pakuchita zina za serotonin receptors ndikudzaza msanga mphamvu zamagetsi.
Khalidwe ili limalola kuti ligwiritsidwe ntchito pochiza odwala omwe ali ndi vuto lakukhumudwa, komanso machitidwe amasewera, pofuna kuchira othamanga mwachangu. Komanso, pakudya shuga, mutha kuchoka wodwalayo mwachangu
Kuyamwitsa ndi gawo lofunikira pakupanga chitetezo chokwanira komanso thanzi la munthu. Munthawi imeneyi, mayi "amapatsira" mwana zinthu zonse zofunikira kwambiri zomwe zachilengedwe zokha zimatha kupereka. Munthawi imeneyi m'pamene thanzi la mwana limadalira thanzi la mayi. Kugwiritsa ntchito kwambiri mayi wa zakudya zotsekemera kungakhudze mwana wakhanda mwa mavuto ena osiyanasiyana.
Malinga ndi ziwerengero, mwa ana omwe amayi awo amamwa shuga kwambiri, nthawi zambiri kuposa momwe ena onse amapezekera:
- Ziwengo
- Kuphatikizika.
- Ntchito matenda am`mimba thirakiti.
- Kunenepa kwambiri
- Matenda a atopic.
Ndikofunika kukumbukira kuti shuga ndi polysaccharide, kusweka, imapatsa thupi molekyu ya glucose, fructose ndi lactose. Kwa thupi la mwana, kuchuluka kwa lactose kosavomerezeka sikulimbikitsidwa.
Kuphatikiza apo, palibenso michere kapena michere ina yothandiza m'zotulukazi. Zimangokhala mphamvu, ndipo "zopangira" popanga mafuta amthupi.
Chirichonse china shuga:
- amalimbikitsa kusintha kwa pH yamkamwa ndi mkaka;
- amachotsa calcium;
- amathandizira pakukula kwa atherosulinosis;
- kumayambitsa chitukuko cha matenda ashuga.
Ndi HB, chilichonse chomwe chimalowa mkati mwa chotchinga cha m'mawere chimalowa m'thupi la ana. Pankhaniyi, amayi ayenera kuyang'anitsitsa zakudya zawo, kudya calorie, kayendetsedwe ka madzi ndi mavitamini ndi mchere wambiri.
Inde, simuyenera kusiyiratu zakudya zotsekemera, koma samalani kwambiri ndi kuchuluka kwa zakumwa.
Zikomedwe pa mkaka wa mkaka
Nkhani yobweretsa shuga wofanana ndi chakudya cha mayi woyamwitsa, pakadali pano, ndi yovuta kwambiri.
Nthawi zina, ichi sichofunikira, koma, pankhani yokhudzana ndi metabolic metabolic, ndizovuta kupewa izi.
Wotsekemera pa nthawi yoyamwitsa imatha kuyambitsa zovuta zosakonzekera, zonse kuchokera kwa mayi ndi mwana.
Zachidziwikire, zovuta zonse zomwe zimachitika zimangophatikizidwa ndi kuphatikizidwa kwa michere ndi chitetezo cha malonda.
Gawani zotsekemera zachilengedwe komanso zopanga.
Zotsekemera zachilengedwe zimayimiriridwa ndi:
- Stevia. Stevia ndi mbewu yotetezeka kwathunthu yomwe shuga wogwirizira amapanga. Mulibe pafupifupi zopatsa mphamvu ndipo, chomwe ndi chofunikira kwambiri, sichikhudza kagayidwe ka glucose, potero sizipangitsa kuti insulini itulutsidwe. Stevizoid imakhala ndi phindu pamtima ndi matumbo. Pamsika wazakudya wazakudya, stevia imayimiriridwa ndi Fitparad. Ngakhale kutetezedwa, palibe kafukufuku wambiri omwe adachitika pankhaniyi komanso kudyetsa ana mwachilengedwe.
- Fructose ndi shuga wa zipatso yemwe mkazi aliyense amalowa muyezo wake akamadya zipatso zosiyanasiyana.
- Supralose - ndi mankhwala omwe amasintha shuga wamba wama granulated shuga. Zinapezeka kuti zimakhala ndi zovuta ndipo sizoyenera kusintha shuga.
Omwe amaphatikiza shuga omwe amaphatikizidwa ndi awa:
- chinthu cha aspartame;
- saccharin, yemwe ndi wosayenera kwambiri paumoyo wa mwana;
- cyclamate. omwe malinga ndi kafukufuku ali ndi katundu wama carcinogenic;
- dulcin (palibe chidziwitso chokwanira chokhudza chitetezo chake);
- xylitol ili ndi zopatsa mphamvu zambiri zopatsa mphamvu;
- mannitol;
- sorbitol imakhala ndi mphamvu ya choleretic yambiri, ndipo imatha kusokoneza makulidwe am'mimba a mwana.
Chifukwa chake, sizingatheke kuti mayi woyamwitsa azitha kusankha yekha njira yoyenera.
Kusankha koyenera kwambiri kungakhale kuchepetsa kuchuluka kwa shuga kapena, m'malo ovuta kwambiri, kudzisankhira nokha zotsekemera zachilengedwe.
Maswiti othandiza pa nthawi yoyamwa
Pakakhala zosokoneza mu mwana kapena mayi ku uchi, amaloledwa kulowetsamo zakudya za mayi. Izi zikuyenera kuchitika pang'onopang'ono ndikuyang'anira momwe khanda liliri. Uchi umakhala ndi mavitamini komanso michere yambiri yothandiza kwambiri mayi ndi mwana.
Zipatso ndi zipatso zamkati ndizothandiza kwambiri panthawi yotsekemera. Apanso, chilichonse chatsopano chomwe chimaperekedwa muzakudya ziyenera kuyambitsidwa pang'onopang'ono. Chotsekemera chabwino kwambiri cha zipatso zouma za HB. Ndiwopatsa thanzi komanso ndi othandiza kwa onse mwana ndi amayi. Mothandizidwa ndi zinthuzi, mwana amalandira mavitamini ndi michere yonse yathanzi ndi mkaka wa mayi.
Gawo lapitalo, okoma odziwika kwambiri adafotokozedwa. Chifukwa chake, zimadziwika kuti zomwe zotsekemera ndi mitundu yake ndizotheka ndikuyamwa. Ndikofunika kwambiri m'malo mwa shuga ndi fructose ndi stevia.
Omalizawa ali ndi katundu wothandiza:
- Sinthani kuyambiranso kwa chitetezo chathupi.
- Khazikitsani kagayidwe kakang'ono ka shuga.
- Osayambitsa zoyipa.
- Samayambitsa kutulutsidwa kwa insulin, komwe kumawalola kuti azigwiritsidwa ntchito pa shuga kwa amayi oyamwitsa.
- Kukana kutentha.
Stevia ndi wabwino kuphika. Nthawi yomweyo, mawonekedwe amakomedwewo samasintha konse. Kuchepetsa thupi pambuyo pa kubereka komanso kubereka, pogwiritsa ntchito izi zotsekemera zachilengedwe, sizovuta ngakhale kuti dzino lotsekemera.
Kuyamwitsa ndi gawo lofunikira m'moyo wa mayi ndi mwana. Ndikosayenera kusinthana ndikusintha china chilichonse chakudyacho kuti tipewe kuwonongeka kwa ana ndi amayi.
Ngakhale kukhazikitsidwa kwa zinthu zotetezeka monga fructose ndi stevia pa menyu kumafunikira kuonana ndi dokotala wazachipatala, wazachipatala komanso wazamalonda. Komanso, nthawi zina, munthu ayenera kumvetsera kuwunika kwa "anzawo" akuluakulu pakukhalanso mayi.
Zosangalatsa zokhudza okometsetsa zimaperekedwa mu kanema munkhaniyi.
