Ntchito yofunikira pa matenda a shuga a mtundu woyamba ndi wachiwiri amapatsidwa zakudya zoyenera, zopatsa thanzi. Mukamasankha malonda, ndikofunikira kusamala, apo ayi mutha kuyambitsa matenda ena ndikukudumpha mulingo wa glycemia.
Pali zinthu zovomerezeka ndi zoletsedwa, palinso zotsutsana, pakati pawo panali uchi wa njuchi. Madokotala ndi akatswiri azakudya sangathe kunena motsimikiza ngati uchi ndi wothandiza kapena ayi. Tiyenera kudziwa kuti shuga ndi zinthu zopangidwa njuchi ndizinthu zogwirizana kwathunthu, koma ngati mukugwiritsa ntchito kutsekemera pang'ono.
Wokondedwa ndi mawonekedwe ake
Wokondedwa, pamene ndizachilengedwe, sizingokhala zothandiza zokha, komanso kuchiritsa, zimathandizira kuchotsa zovuta zambiri ndi zikhalidwe zamatenda. Zinthu zofunikira kwambiri za malonda zimagwiritsidwa ntchito kwambiri mu zakudya, mankhwala ndi zodzikongoletsera.
Pali mitundu yambiri ya uchi, mitundu imadalira dera lomwe mungu umasonkhanitsidwa, njira yodyetsera njuchi ndi nyengo. Kuchokera kuzidziwitso izi, zimapeza mawonekedwe amodzi payekha, kukoma ndi zinthu zina zomwe sizili m'zinthu zina. Zimaphatikizidwanso ndi maubwino komanso zopweteka za odwala matenda ashuga thupi.
Ngakhale kutsekemera kowonjezereka, maziko a uchi samachokera kutali ndi shuga, koma fructose. Izi sizingakhudze kuchuluka kwa shuga m'magazi, mutha kugwiritsa ntchito uchi m'malo mwa shuga kuti muchepetse kunenepa.
Amakhulupirira kuti uchi uli ndi zopatsa mphamvu zambiri zopatsa mphamvu, koma motsutsana ndi zomwe zidachitika, ndizothandiza kwambiri chifukwa chosowa mafuta ndi cholesterol. Komanso ili ndi chitsulo chachikulu, ascorbic acid, magnesium, potaziyamu, mavitamini B ndi E.
Kuphatikiza apo, mankhwalawo ali ndi mitundu yazakudya, mapuloteni, zakudya.
Kuchepetsa thupi ntchito
Kuti muchepetse kunenepa, odwala matenda ashuga amatha kumwa zakumwa za uchi, kukonza ndalama ngati izi sikubweretsa zovuta. Muyenera kutenga supuni ya uchi, kuchepetsa mu kapu yamadzi otentha owiritsa ndi mandimu ochepa.
Madzi ayenera kukhala otentha, osavomerezeka kuwira chakumwa, chifukwa izi zimawononga zinthu zonse zofunika, kapangidwe kake kamakhala kopanda ntchito. Imwani kumwa ola limodzi musanadye.
Pali analogue ya Chinsinsi chomwe chimakuthandizani kuti muchepetse thupi, amaloledwa kugwiritsa ntchito uchi ndi mkaka. Zina zowonjezera ziyenera kuyikidwa mu zakumwa: ndimu, ginger. Chipangizocho ndi chosavuta, koma chimagwira ntchito pothana ndi kunenepa kwambiri komanso mwachangu.
Tengani supuni zitatu zing'onozing'ono za muzu wa ginger wodula, kutsanulira kapu yamadzi, kuyatsidwa pamoto, pang'onopang'ono ndi kuwira. Mukakonzeka, madzi:
- Zosefedwa kuchokera pazigawo zolimba;
- khazikani pansi;
- onjezani uchi ndi uchi wofanana ndi mandimu.
Kutsekemera kumathandiza kuti muchepetse thupi ngati umagwiritsidwanso ntchito kunja. Anthu odwala matenda ashuga amatha kupukuta uchi, masisitere kapena malo osambira. Kutikita minofu kumalimbana bwino ndi cellulite, kusintha magazi, kutsitsa maselo ndi mpweya, kumathandizira kutuluka kwamitsempha yamafuta m'mimba.
Ndikofunika kuyika chisale cha uchi kumadera okhala ndi zovuta; ndizolimba ndi manja mpaka mankhwala atasiya kutsatira khungu. Mchitidwewo umachepetsa mitsempha ya magazi, imakonza chithunzi.
Akamaliza kudukiza, thupi limatsukidwa ndi chovala chofewa, khungu limakhala lothira ndi moisturizer kapena mafuta amwana.
Choyamba muyenera kuonetsetsa kuti palibe zotsutsana ndi omwe ali ndi matenda ashuga omwe ali ndi malangizo ogwiritsira ntchito.
Wokondedwa ndi shuga
Ndi hyperglycemia, odwala amaloledwa kudya uchi wokhawo womwe uli ndi shuga wambiri. Phindu limatengera chizindikiro ichi. Kugwiritsa ntchito chinthu kuti muchepetse kunenepa, muyenera kuyang'ana kwambiri kuwopsa kwa matenda ashuga.
Ngati matenda akupezeka modabwitsa, kusintha kwa shuga kungatheke chifukwa chokhala ndi chakudya chamagulu, nthawi zina izi ndizokwanira, palibe chifukwa chamankhwala. Poterepa, ndizotheka kupeza mavitamini ndi michere yokwanira.
Osasamala kwambiri ndi kuchuluka kwa uchi womwe umadyedwa, umadyedwa m'magawo ang'onoang'ono komanso mosawerengeka, monga chowonjezera pachakudya chachikulu. Tsiku loti muchepetse kunenepa, ndizololedwa kudya zosaposa supuni zingapo za uchi.
Ndikopindulitsa kwambiri kwa wodwala matenda ashuga kusankha uchi womwe wasungidwa masika, uli ndi fructose yambiri. Pofuna kuti musalakwitsidwe ndi chisankho, mankhwalawo ayenera kugulidwa m'malo otsimikiziridwa .. Kuti muchepetse kunenepa, ndibwino kudya uchi limodzi ndi zisa, njuchi zimathandizanso kugaya zakudya:
- shuga
- fructose;
- mavitamini.
Uchi wolondola umatha kuzindikirika ndi kusasinthika kwake, umakuma pang'onopang'ono, umakhala wamadzi komanso wokoma kwa nthawi yayitali.
Uchi wothandiza kwambiri wa matenda ashuga, womwe umatengedwa kuchokera ku chestnut, mthethe yoyera, Heather ndi Sage. Ngati mumagwiritsa ntchito zotsekemera, ndikulimbikitsidwa kuyang'ana kuchuluka kwa mkate. XE imodzi ili ndi timabowo tiwiri ta uchi.
Pakalibe zotsutsana, uchi umawonjezeredwa ku saladi, zakumwa, ndi tiyi m'malo mwa shuga.
Ngakhale chithandizo chodziwika bwino chaumoyo, wodwalayo amayenera kuwunika glycemia atatha kudya mankhwala a njuchi.
Zothandiza komanso zovulaza katundu
Mu matenda a shuga amtundu wachiwiri, uchi umathandiza kuchepetsa thupi, umatha kugwiritsidwa ntchito ngati sweetener m'malo mwa sodium cyclamate, sucralose, sucracite (shuga mmalo). M'malo mwa zakudya zotsekemera, uchi umakhala ndi phindu pakugwira ntchito kwamatumbo, m'mitsempha yamagazi, imachepetsa thupi la kudziunjikira ndi kusunthika kwa cholesterol yotsika-magazi, kumathandizira kuchuluka kwa mitsempha yamagazi, kumathandizira kuchepa.
Malinga ndi ndemanga, zinthu zofunikira za uchi zimathandizira kugwira ntchito kwa minofu yamtima, chotsani microflora ya pathogenic mthupi, kuonjezera chitetezo cha mthupi, ndikulimbikitsa kuchiritsa kwachangu kwa zilonda zamkhungu ndi mabala, zomwe ndizofunikira kwa matenda ashuga.
Zinthu zachilengedwe zimawongolera thanzi la wodwala yemwe ali ndi hyperglycemia, amabwezeretsa dongosolo lamanjenje. Uchi udzakhala wabwino kwambiri wazakumwa zoopsa, mankhwala omwe amalowa m'thupi.
Kwa munthu wodwala matenda ashuga, uchi umapereka zotsatira zabwino mwa kuyeretsa thupi. Chakumwa chowachiritsa pakuchepetsa thupi:
- muyenera kumwa kapu yamadzi ofunda ndi uchi wowaza;
- kumwa madzi m'mawa uliwonse pamimba yopanda kanthu.
Kuti muchepetse mantha am'kati, kutsekemera kumayenera kudyedwa musanayambe kugona, komwe kumakhala njira yodziwira tulo. Uchi umawonjezera nyonga, chomera cha mbewu chimapereka mphamvu ndi mphamvu, chimachotsa njira yotupa chifukwa cha chimfine kapena zilonda zapakhosi.
Muyenera kukumbukira za zoopsa za chinthucho pamagulu ena a odwala. Ndi matenda a shuga a mtundu wachiwiri ndi kunenepa kwambiri, uchi umapindika, makamaka kuwonongeka kwa kapamba, kapamba.
Uchi umakhala wopanda vuto lililonse pazinthu zomwe sizigwirizana ndi zinthu zopangidwa mwa njuchi, zomwe zimawonetseratu zovuta zotere. Popewa kutulutsa masenti, ma pathological pamkamwa, mucous nembanemba mutagwiritsidwa ntchito, tikulimbikitsidwa kuti muzitsuka bwino zamkati ndi madzi oyera.
Zida zothandiza za uchi komanso zowononga zimafotokozedwa mu kanema munkhaniyi.
