Ngati shuga m'magazi ndi 6.6 - ndichite chiyani?

Chiwerengero cha odwala matenda a shuga chikukula kwambiri padziko lonse lapansi. Ku United States kokha, pazaka khumi zapitazi, anthu omwe ali ndi vutoli achulukanso. Kafukufuku waposachedwa adapeza kuti kukula kwa matendawa kumakwiyitsa maselo amafuta, osati maselo a chitetezo mthupi, monga momwe amaganizira kale.

Kuyesaku kunachitika ndi nyama. Mtundu wa RKS-zeta umayang'anira zochitika zotupa, umagwiritsidwanso ntchito polemba pamankhwala osokoneza. Ngati maselo ali athanzi, jiniyo imayang'anira kuchuluka kwa ma cell, ndichifukwa chake kuyika kwa glucose kumasungidwa mkati movomerezeka.

Koma ndi kunenepa kwambiri, kuphulika kumachitika m'thupi lanu. Maselo, chifukwa chodzala, amataya insulin sensitivity. Chifukwa chake, masiku ano asayansi akunena kuti pochiza matenda ashuga muyenera kuchita zinthu osati maselo chitetezo chokwanira, koma "adipocytes" mafuta.

Chifukwa chake aliyense ayenera kulingalira za kupewa matenda ashuga

Matenda a shuga ndi matenda achilengedwe, amadziwika ndi ma comorbidities ovuta kwambiri. Ndipo matendawa amakhudza anthu osati okhwima okha. Tangolingalirani: theka la anthu odwala matenda ashuga amatha miyoyo yawo podulidwa miyendo! Ndipo awa ndi ziwonetsero zopanda chiyembekezo.

Masiku ano, zikakhala zosavuta kudziwa, anthu azindikira - iwo, ataona momwe abale awo amadwala, abwera kwa dokotala ngakhale asanadwale. Akufuna kusintha machitidwe awo pakudya, kuti asapatse odwala matendawo kuti akhale ndi thanzi.

Pakadali pano, kulumikizana pakati pa kunenepa kwambiri ndi matenda ashuga kwakhazikitsidwa kwa nthawi yayitali. Kukula kwa matenda ashuga kumakhazikika pa mapuloteni ena apadera omwe amapangidwa ndi maselo amafuta. Ndipo m'magazi a odwala omwe ali ndi kunenepa kwambiri, mapuloteni awa ndi ochulukirapo. Kuphatikiza apo, mapuloteni omwewo amapsetsa matenda a mtima.

Ndizosavuta kunena chifukwa chake matendawa akukula mosadabwitsa - izi zimachitika chifukwa cha moyo wa munthu yemwe amakhala munthawi yamakumwa. Muyenera kusunthira zochepa, ndipo chisangalalo cha chakudya chakhala chokwera mtengo kwambiri, munthu amatenga chakudya kuchokera pashophuka, ndipo m'mbuyomu, adalima yekha, kuchikonza, kuchikonza.

Kuchokera kuzakudya zosayenera, kapamba amagwira ntchito mopenga, amapanga insulin yambiri, ndipo zomwe zimasungidwa, wina atha kutayika.

Ngati shuga ali pamagulu 6.6

Simufunikanso kukhala dokotala wodziwitsa mayeso a shuga. Masiku ano, chizolowezi cha shuga m'magazi chimawerengedwa ngati chizindikiro cha 3.3 -5.5 mmol / L. Kupatuka pang'ono kwa 5.8 mmol / L ndikuloledwa. Chilichonse pamwambapa chikuwopsa kale. Ndipo kukwera kwambiri, kumapangitsa nkhawa. Ngati shuga m'magazi ndi 6.6 - ndichite chiyani? Pitani kwa dokotala.

Dziwani ngati kusanthula kunaperekedwa molondola. Mwachitsanzo, izi zimachitika: munthu yemwe ali ndi kachilombo patsikulo akumwa mowa, ndipo popeza mowa mu thupi ugawika shuga, kuwonjezeka kwa glucose kumawonekera.

Ngati kuwunikiranso kubwereza zomwe zikuwonetsa zomwezo, omwewo akhoza kuwonedwa ngati prediabetes. Izi ndizowonetsa poyipa - matendawa sanawonekerebe, koma kuthekera kwake ndi kwakukulu kwambiri. Itha kutha kuchenjezedwa ngati mutha kuchita zambiri pakusintha moyo wanu.

Ndipo koposa zonse, sinthanso zakudya. Izi sizokwanira, koma popanda kukhazikitsa ndimeyi ndizosatheka kuyankhula za zoyipa zazikulu. Ngati kulemera kumayamba kuchuluka, muyenera kuthana ndi nkhaniyi, chifukwa kunenepa kwambiri komanso matenda a shuga ndizogwirizana.

Kodi zovuta zamatenda a shuga

Ndiponso za kunenepa kwambiri. Pa nembanemba yam'mimba yama cell am'mimba mumakhala zinthu zambiri zolandilira zomwe zimakhudza mahomoni a lipolytic. Ma hormone awa amathandizira kuti mafuta azisonkhana kupitilira. Koma pali ma receptor ochepa kwambiri omwe amamvera kale insulin pama cell awa. Chifukwa chake, insulin silingakhudze mwatsatanetsatane ma cell amafuta awa.

Kodi chimachitika nchiyani pambuyo pake?

1. Kukula mwachangu kwa maselo amafuta omwe amaphatikiza mafuta acids amayamba, chiwindi chimawalandira, njira za oxidation zimasokonezeka, ndipo insulin kukana imayamba.
2. Kutsika kwa zolandilira zotengera insulin kumakhala kodzala ndi kusokonezeka kwa pambuyo poyambanso kagayidwe kazakudwala.
3. Zonsezi zikufanana ndi bwalo loipa, lomwe limapatsa kufalikira kwa matendawa, ndipo ndizovuta kuti munthu atuluke pagululi.

Mfundo yofunikira: kumayambiriro kwa matendawa, kulephera pakupanga insulin chifukwa cha kapamba kumatha. Munthu amakhulupirira kuti shuga amachulukitsidwa pang'ono, palibe chifukwa chopita kwa dokotala panobe.

Koma nthawi yochepa kwambiri idzadutsa, ndipo katundu pa zikondamoyo adzakwera kwambiri. Gawo la maselo a chiwalochi amangofa, ndipo palibe njira yoti uchokere popezeka ndi matenda a shuga.

Chifukwa Chake Kunenepa Kwambiri Kumenyedwa

Mafuta amatha kuchita zenizeni thupi lonse, ngati akusintha magwiridwe ake amachitidwe pazofunikira zanu. Kunenepa kwambiri ndi matenda omwe amakhala mwanjira zosiyanasiyana omwe amakhudza ntchito zazikuluzikulu za thupi. Ndipo psyche pankhaniyi si yomaliza.

Zolimbitsa thupi komanso zamaganizidwe amunthu zimakhala zolumikizana kwambiri kotero kuti "asanakonzekere kusweka kwamthupi", wodwalayo ayenera kuchita zambiri pa thanzi lake la m'maganizo.

Ndi zamaganizidwe, osati zamaganizidwe. Omalizirawa ayankhula kale zakusokonekera kwakukulu, mpaka kufika pa kuwonetsa anorexia ndi bulimia. Ndipo kuphwanya kwa malingaliro am'maganizo kumatha kupezeka pamphindikati iliyonse.

Zomwe zimayambitsa kunenepa:

1. Kutsatsa. Makinawa amayika aliyense pampanipani. Kutsatsa kwachakudya chokoma kwambiri, mizere yosiyanasiyana ya maswiti ndi ma bulu m'masitolo akuluakulu kumapereka chidziwitso kwa munthu - chisangalalo chiri pafupi komanso chofikirika, ingolandirani chikwama chanu. Ndipo kuyesedwa kwa chakudya kumeneku, popanda kukokomeza, kumatha kudziwika kuti kukhathamiritsa thupi.
2. Maswiti amathandiza ndi kukhumudwa. Anthu amakonda kuzunza kwambiri nyengo yamvula. Kuperewera kwa dzuwa kumachepetsa kupanga serotonin, mahomoni achimwemwe, munthu wachisoni komanso wonenepa mopanda tanthauzo. Moyenerera, imayesetsa kupeza mwayi wokhala achisoni, wopewera zifukwa, komanso wokhumudwa. Chakudya ndiyo njira yosavuta yochotsera zachisonizi, ndipo nthawi zambiri - china chokha choti mungokhala nacho. Ndipo pazifukwa zina, kulakalaka sikuchotsedwa ndi maapulo, koma masikono ndi chokoleti.
3. Kudzoza ndi chionetsero chobisika. Munthu amamvetsetsa zovuta zovuta kuthana ndi bala ngati munthu wokongola wathanzi. Iyi ndi ntchito yayikulu. Ndipo, atayambiranso kudya, samangokhumudwitsidwa, koma amakhumudwitsidwa kwambiri. Pofuna kuthana ndi izi, akuyamba kuchita zomwezi. Madokotala pawokha nthawi zina amayerekezera kususuka ndi kulumwa, ndipo makulidwe azinthu izi ndizofanana kwenikweni.
4. Miyambo ya mabanja. Kudyetsa satiety kuli mu malingaliro a anthu athu. Koma chilakolako choterechi chinali ndi zolinga zabwino, chifukwa agogo athu nawonso adakumana ndi nthawi yanjala, chakudya chinali njira yopulumukira, osati kusangalala. Ndipo phindu lopanda zonsezi linasinthidwa kukhala moyo wam'tsogolo, pomwe palibe chowopseza cha njala, ndipo malingaliro adakhalabe omwewo.
5. Chakudya cholowa m'malo mwa chikondi. Ndipo akatswiri azamisala atsimikiza izi: chakudya chimakhala cholowa mmalo mwa maloto osakwaniritsidwa. Nthawi zambiri izi zimachitika kwa anthu azaka zapakati, akazindikira kuti mwayi wambiri watayika, ndipo mwayi wokhala ndi moyo waumwini ndi / kapena ntchito yabwino imakhala yocheperako. Zakudya zomwe zimakhumba chidwi cha anthu osadziwa izi.

Ndipo matenda a shuga sindiwo matenda omwe kunenepa kwambiri amachititsa. Ndi makulidwe amodzimodzi omwewo, anthu onenepa kwambiri amapezeka ndi matenda oopsa, komanso osteochondrosis, sciatica, intercostal neuralgia.

M'mayiko otukuka, madokotala akhala akupatsidwa ma statins kwa odwala kwazaka zambiri, mankhwala ochepetsa mafuta amthupi. Inde, anthu sakhala otetezeka ku matenda a mtima ndi stroko, koma chiwindi chimakhudzidwa kwambiri. Kodi njira yopulumukira ndi iti? Mankhwala onse omwewo.

Ngati muchepa thupi molondola, malinga ndi njira yomwe akatswiri amavomerezera, kuchuluka kwa cholesterol imasintha pakapita milungu yochepa.

Mfundo Yachiwiri Yopambana: Maphunziro Athupi Mwathupi Wathupi

Maphunziro akuthupi ndi gawo lina lomwe muyenera kusunthira kuti "muthawe" matenda ashuga. Ndipo ngati kuchuluka kwa glucose muzosanthula kale kuli kochititsa mantha, ndiye kuti maphunziro akuthupi sayenera kuchedwetsedwa mpaka pambuyo pake - kuchedwa kudzapangitsa kuti dziko la prediabetesic likhale ladzaza la shuga.

Koma poyambira? Kulembetsa zolimbitsa thupi, mu masewera olimbitsa thupi, padziwe? Zachidziwikire, milandu iliyonse ndi payekha. Mlingo wokonzekera, kukhalapo kwa matenda osachiritsika, ndipo pamapeto pake, zomwe munthu amakonda zimatengedwa. Nutritionists adapeza njira yodziwika bwino - yambani ndi kuyenda. Kuyenda mwachangu kwenikweni, sikuyenda kosangalatsa kopuma.

Katatu pamlungu pamsewu womwe wakonzekera muyenera kuyenda osachepera mphindi makumi anayi, ndipo ndikwabwino kuwonjezera nthawi ino mpaka maola 1-1,5. Ngati kuyenda koteroko kumathamanga tsiku lililonse, ndiye kuti simungathe kudula nthawi kuti mukhale olimba. Izi zidzakwanira kuti mukhale ndi masewera olimbitsa thupi, kuphatikiza masewera olimbitsa thupi a mphindi zisanu - izi ndi zomwe mumafunikira kwa omwe samayendetsa muholo.

Pezani kulembetsa ku dziwe. Ndikovuta kulemba mndandanda wazabwino zonse pakusambira m'mawu angapo, koma zikuwonekeratu kuti pafupifupi makina onse amthupi amapindula ndi izi. Ndipo, zomwe ndizofunikira kwambiri, ndizosavuta kwa anthu omwe ali ndi mphamvu zochepa zam'madzi kuchita madzi. Izi zikutanthawuza mavuto ena ndi minculoskeletal system, kulemera kofanana kwambiri.

Khalani mumlengalenga watsopano - ndiwothandiza muubongo, pakuwongolera kagayidwe kachakudya, pakukula kwa kulemera. Nthawi zonse mumakayezetsa kuchipatala, musadikire kuti mupite kwa dokotala - kumangowunika mayeso sikungatenge nthawi yayitali, koma ndikofunikira pakuwunika thanzi.

Muthane ndi mavuto onse aumoyo kuyambira pa kuyeretsa kwamaso mpaka matenda a mano. Pomaliza, gwiritsani ntchito gawo lanu. Shuga yemweyo m'magazi amatha kuchulukana motsutsana ndi maziko a chisangalalo ndi nkhawa, mahomoni opsinjika amakhudzana ndi mahomoni ena, ndichifukwa chake kuchuluka kwa glucose kumachuluka.

Kuzidzisamalira sindiye kudzikonda, koma mwaubwino. Ndipo ngati mukuthawa madokotala nthawi yayitali, matenda amakupezani, ndipo mukuyamba kuchepera mphamvu kuti muthawe.

Vidiyo - Kuopsa Kwa Kunenepa Kwambiri