Kofi imayesedwa ngati chakumwa chosangalatsa kwambiri komanso chosamvetsetseka, zomwe zimatsutsidwa mpaka pano. Ambiri amaliona ngati chida chothandiza kwambiri chomwe chimapangitsa kuti thupi lizipanga zinthu zosafunikira. Pakadali pano, kwa odwala matenda ashuga, uwu ndi mtundu woletsedwa chifukwa umatha kuwonjezera kuthamanga kwa magazi ndikupangitsa kukula kwa matenda amtima.
Zotsatira za khofi pa cholesterol yamagazi zidakalipobe, ngakhale palibe lipids zovulaza mu malonda. Chowonadi ndi chakuti zinthu zomwe zimagwira zimakhudzanso kagayidwe ka mafuta m'thupi.
Koma muyenera kumvetsetsa kuti si mitundu yonse ya khofi yomwe imavulaza anthu, makamaka ndi mitundu yakuda yachilengedwe. Kafukufuku akuwonetsa kuti ndi atherosselotic zolembera ndikwabwino kumwa zakumwa zosungunuka, muthanso kupanga mtundu wobiriwira wowopsa.
Ziri mu khofi
Kofi ili ndi zovuta kupanga, ili ndi mitundu yoposa zikwi ziwiri. Zinthu zomwe zili pamenepa zimasiyanasiyana, kutengera momwe mbewu zimapangidwira.
Kofi waiwisi ali ndi michere yambiri, mafuta, madzi ndi zinthu zina zopanda tanthauzo. Mbewuzo zikaphikidwa, madziwo amasuluka, chifukwa choti kapangidwe kazinthu kameneka kamasiyana.
Kapu imodzi yapakatikati ya khofi wakuda pansi imangokhala ndi 9 Kcal. 100 g chakumwa chimaphatikizapo 0,2 ga mapuloteni, 0,6 g wamafuta, 0,1 ga chakudya. Palibe cholesterol pamndandanda uno wa zinthu.
Kofi wokazinga ali ndi izi:
- Chosakaniza chophatikizacho ndi caffeine, yomwe ndi organic alkaloid.
- Kofi ili ndi michere yambiri, malic, citric, khofi, oxalic acid ndi zinthu zina zomwe zimapanga zinthu zambiri, zomwe zimaposa 30 Chlorogenic acid zimathandizira kuti metabolism a nayitrogeni apangidwe komanso kupanga mamolekyulu a protein.
- Chakumwa chake chimakhala ndi mafuta osachepera 30 peresenti.
- Mafuta ofunikira, omwe amakhalanso ndi anti-kutupa, amapereka fungo labwino kwambiri la khofi wokazinga.
- Potaziyamu amathandizira mtima ndi mtima; phosphorous, calcium ndi chitsulo zimaphatikizidwanso.
- Kapu imodzi ya 100 g imakhala ndi mavitamini P tsiku lililonse, omwe amathandiza kulimbitsa mitsempha.
Chifukwa chake, khofi ili ndi zinthu zambiri zofunikira ndipo imakhala ndi zopatsa mphamvu zochepa. Kofi imadziwika kuti ndi chinthu chofunikira chomwe chimayambitsa zotsatira zabwino zingapo.
- Chifukwa cha zomwe zikuchitika zomwe zimapanga zakumwa, chitetezo cha antioxidant cha thupi chimakulanso. Chifukwa chake, kukalamba kumayamba kuchepa, ma cell am'mitsempha sawonongeka chifukwa cha kupsinjika.
- Chochita chaching'ono chimalepheretsa kukula kwa matenda ashuga ndi matenda a Alzheimer's.
- Zina mwa zinthu zake zimathandizira pokodza ndipo zimapatsa mphamvu.
- Caffeine ndi mankhwala abwino kwambiri omwe amathandizanso kuti munthu azisangalala.
Popeza mafuta omwe adalimo adachokera kuchomera, palibe mafuta m'thupi la zakumwa. Ngakhale izi, khofi ndi cholesterol zimayanjana.
Zomwe zimapangidwira zimaphatikizapo michere yotchedwa organic drug cocestol, yomwe imakweza kuchuluka kwa lipids m'magazi. Kuchuluka kwa izi zimadalira momwe amapangira zakumwa. Makamaka, mapangidwe ake amapezeka nthawi yopanga khofi wapansi panthaka.
Mothandizidwa ndi kafestol, njira yopanga cholesterol imayambitsidwa, komanso imakhudzanso matumbo ang'onoang'ono ndi ma receptor ake. Thupi limakhudzana mwachindunji ndi makina amkati omwe amawongolera kupanga cholesterol.
Chifukwa chake, ngati mumamwa kapu imodzi ya khofi tsiku lililonse, zizindikiro za lipids zovulaza zimatha kukwera ndi 6-8 peresenti.
Kodi ndingamwe khofi ndi mafuta m'thupi
Malinga ndi kafukufuku, mapangidwe a cafestol amachitika pamene chakumwacho chimapangidwa, pomwe chikhazikitso cha zinthucho chimakulanso kwambiri pakuphika kwanthawi yayitali. Chifukwa chake, kuti tipewe kuwonongeka kwa thupi, ndi matenda a shuga ndi cholesterol yayikulu, tikulimbikitsidwa kugwiritsa ntchito khofi kapena chicory ndi stevia.
Caffestol mulibe khofi wa pompopompo, chifukwa chake kuyang'anira milomo ya lipids yoyipa ndikosavuta. Ngakhale ntchito yofananira yamtundu wosungunuka, imakhala ndi zinthu zomwe zimakwiyitsa mucous membrane.
Chifukwa chake, ngakhale chakumwa chimaperekedwa kwa odwala omwe ali ndi matenda a chiwindi kapena matenda am'mimba. Anthu athanzi amatha kumwa khofi pompopompo, pozindikira muyezo. Ngati mukufunabe kudzichitira nokha chakumwa chatsopano chomwe chatsopano, tikulimbikitsidwa kuti mugwiritse ntchito pepala lochotsa pepala kuti muchepetse zomwe zili mu cafestol. Mchitidwe wofanizira womwewo umapezeka mu opanga makofi amakono.
Koma khofi wosefa yemwe amasefa amatsutsana pamaso pa hypercholesterolemia, yomwe nthawi zambiri imayenderana ndi matenda oopsa, matenda amitsempha yamagazi ndi mtima. Izi ndichifukwa choti chifukwa cha caffeine pamakhala kuchuluka kwa kuthamanga kwa magazi. Kutengera izi, ngakhale munthu wathanzi sayenera kumwa zosaposa makapu awiri a zakumwa patsiku.
Komanso, khofi woyenga sayenera kudyedwa ngati munthu ali:
- Matenda oopsa;
- Matenda a mtima;
- Matenda a shuga;
- Matenda a impso
- Kusowa tulo;
- Ana a zaka mpaka 14.
Ndikofunika kukumbukira kuti ndi matenda ashuga, chakudya chamankhwala samapatula kugwiritsa ntchito khofi, chifukwa zimawonjezera kuthamanga kwa magazi.
Zomwe zimasintha khofi
Asayansi apanga mndandanda womwe umaphatikizapo zinthu zomwe zimasinthira khofi kuti ipangidwe komanso momwe thupi limagwirira ntchito. Kugwiritsa ntchito, mutha kupanga kuchepa kwa michere, kulimbikitsa thupi ndikuchotsa cholesterol yayikulu.
Ndi kapu imodzi yokha yamadzi akumwa, mutha kuthana ndi kutopa, kugwira ntchito mopitirira muyeso komanso kutopa thupi. Madzi amadzaza maselo amitsempha, pomwe madzi mulibe ma calories ndi cholesterol.
Mutha kumveketsa thupi ndi madzi atsopano a zipatso kuchokera ku malalanje, mphesa, laimu. Vitamini C ndi ma antioxidants ali ndi phindu pa ntchito ya ubongo, amalimbitsa thupi tsiku lonse ndikugwirizana bwino ndi matenda ambiri.
- Zipatso zimawonedwa kuti ndizothandiza, chokoma komanso chothandiza kwambiri. Muli mavitamini, michere ndi ma adaptogens achilengedwe omwe amasunga cholesterol yachilendo.
- Zina zotchuka zomwe zimapangitsa kukhazikika bwino zimaphatikizapo chokoleti chakuda. Nyemba za cocoa zimakhala ndi ma endorphin ndi dopamine, komanso khofi wina wocheperako.
- Mtedza umakhala ndi mphamvu zambiri, umapangira kuchepa kwa mphamvu, kuthetsa njala ndi kutopa. Komanso maembe a mtedza, ma hazelnuts, ma cashews, ma pistachios amakhala ndi mafuta osapindika komanso mapuloteni omwe amathandiza kuchotsa mafuta m'thupi kwambiri.
- Maapulo mwatsopano amathandizira kuwonjezera chidwi ndikusunga kamvekedwe ka minofu chifukwa cha quercetin ndi boron zomwe zili mmenemo.
- Gwero lokoma la zinthu zofunika kufufuza ndi mphamvu ndi nthochi. Mothandizidwa ndi zipatso ziwiri, mutha kukhutiritsa njala, kusinthasintha ubongo wanu pogwira ntchito kwambiri kapena mukakonzekera mayeso.
Tiyi ndiye chachiwiri kwambiri pamtundu wina wa khofi pambuyo pa khofi, koma khofi wocheperako. Chifukwa cha izi, chakumwacho chimakhala modekha komanso mosatetezeka pa thupi, koma nthawi imodzimodziyo chimapereka nyonga kwa nthawi yayitali.
Cotchuka kwambiri masiku ano ndi khofi wobiriwira, yemwe amapangidwa kuchokera ku zipatso za khofi zosasankhidwa. Zipatso zimasankhidwa ndi dzanja, zouma, kenako ndikulekanitsidwa ku mankhusu.
Kofi yamtunduwu, mosiyana ndi wakuda, ilibe fungo. Popeza mbewuzo sizokazinga, zimasunga chlorogenic acid, yomwe imakhala ndi tonic, antioxidant, kuyeretsa modekha komanso mankhwala ofewetsa tuvi tolimba. Kuphatikiza mankhwalawo kumakhudza kagayidwe kazakudya.
Khofi wobiriwira ndiwofunika chifukwa, pakukonzekera kwake, mapangidwe a cafestol samachitika. Komanso, chifukwa cha chlorogenic acid, kuchuluka kwa lipids yamagazi ya atherogenic kumapangidwanso, motero chakumwa ichi chimaloledwa kumwa ngakhale ndi cholesterol yambiri.
Phindu komanso zoopsa za khofi zikufotokozedwa muvidiyoyi.
