Nthawi zonse mumafuna kusangalala ndi mitundu yowala, makamaka nyengo yozizira komanso masika. Thupi, lanjala yopanda kuwala ndi kutentha, limapempha phwando patebulo. Tizikonza mothandizidwa ndi saladi ya V pachena Fantasy. Ubwino wa masamba a saladi udanenedwa kalekale. Koma tidzilola tokha kuti tidziwuza. Masamba osankhidwa bwino ndi odziwika bwino mu saladi samangodzaza thupi la odwala matenda ashuga ndi mavitamini ndi mchere. Amateteza pafupifupi machitidwe onse omwe amavutika kwambiri chifukwa cha kufooka kwa kagayidwe kazakudya. Kodi saladi yathu tchuthi imabweretsa phindu lotani?
Chofunika ndi chiyani kuphika?
Saladi ilibe masamba okha. Nyama yankhuku yosemedwa ndi tchizi cha Roquefort imakupatsirani kukoma kwapadera, ndipo kuvala kwachi Italiya kuphatikiza zogwirizana. Pa saladi muyenera:
- 2 ma PC beets zatsopano;
- 3 mazira owiritsa;
- Gulu limodzi la letesi;
- 200 g wa zipatso za chitumbuwa;
- 1 pc mapeyala
- supuni zingapo za tchizi chophwanyika (mutha kutenga chilichonse ndi nkhungu);
- 100 g wosuta nkhuku kapena nkhuku.
Pamavalidwe anu mufunika kapu ya maolivi, mandimu 1 mandimu, kulawa mchere ndi tsabola wakuda, paprika, basil, oregano ndi adyo. Zowonjezera zowonjezera zimatha kusungidwa mufiriji ndikugwiritsanso ntchito kwa milungu ina 3.
Kuyambira kale kwambiri, beets amadziwika kuti ndiwo zamasamba ngati mankhwala. Kwa odwala matenda ashuga, sizothandiza kwenikweni, ngakhale kuti malamulo ena amawagwiritsa ntchito. Zinthu betaine ndi betanin zimasintha chimbudzi ndi mafuta kagayidwe, kulimbitsa mitsempha yaying'ono ya magazi, yomwe imakhudzidwa kwambiri ndi matenda a shuga. Zinc imachirikiza masomphenya ndipo imagwira nawo kapangidwe ka insulin. Ndi kumwa pafupipafupi kwa beets, kuchuluka kwa magazi kumayenda bwino komanso kuchepa kwa mafuta m'thupi. Kutulutsa kokwanira kwa beets kwa munthu wodwala matenda ashuga sikuposa 100 g.
Chinsinsi chilichonse chotsatira
- Beets amafunika kuphika. Ndi njira yophikira iyi, imasunga zinthu zambiri zothandiza. Muyenera kuphika masamba kwa mphindi 35 - 40 mu uvuni wamkati mpaka 200 ° C.
- Sulutsani beets yozizira ndikudula pakati kukhala masentimita.
- Letesi ingogwirani manja anu.
- Dulani tomato wambiri.
- Sokoneza mazira, nyama ndi tchizi.
- Pa mbale yayikulu, phatikizani ziwiya zonse, kutsanulira kuvala ndikusakaniza pang'ono.
Kuphatikiza apo, mchere suyenera. Saladiyo imangokhala ndi kcal 220 ndi 17 g yamafuta, omwe ndi 1.5 XE.
Kulakalaka ndi kukhala wathanzi!
Chithunzi: Depositphotos
