Chimodzi mwa zotsekemera zotchuka kwambiri ndi sorbitol. Amagwiritsidwa ntchito m'minda yambiri yamafakitale, komanso amayi akunyumba kuphika. Amadziwika kuti wodwala aliyense amene ali ndi matenda ashuga ayenera kusiya kugwiritsa ntchito shuga mwa njira yake. Ndikwabwino kusankha zakudya zomwe zimakhala zotsekemera.
Mu gulu ili la odwala, funso limakhala kuti nthawi zambiri amathanso kudwala matenda a shuga? Kodi chothandiza ndi chiti chomwe chimavulaza?
Sorbitol ndi chinthu chopangidwa kuchokera ku shuga. Dzina lachiwiri loyendetsa ndi sorbitol. M'mawonekedwe, awa ndi makhristalo oyera, osanunkhira bwino. Imakonzedwa pang'onopang'ono m'thupi, koma imadziwika mosavuta. Zimatanthauzira kudya pang'ono pang'onopang'ono. Imasungunuka m'madzi, kutentha kochepa kusungunuka ndi madigiri 20 Celsius. Chithandizo cha kutentha ndizotheka, momwemo katundu wake sanatayike, sorbitol imakhalabe yokoma. Shuga ndiwotsekemera kuposa izi, koma samva kwambiri. Ngati sorbitol imapangidwira mafakitale, imatulutsa chimanga. Amagwiritsidwa ntchito tsiku ndi tsiku m'magawo osiyanasiyana:
- Makampani ogulitsa zakudya amagwiritsa ntchito zinthuzo popanga zinthu za anthu odwala matenda ashuga. Sichikhala ndi caloric, yomwe nthawi zambiri imapezeka kutafuna chingamu. Nthawi zambiri amagwiritsidwa ntchito monga nyama yamzitini, ena confectionery ndi zakumwa. Amagwiritsidwa ntchito pazinthu zanyama chifukwa amasunga chinyontho.
- Mankhwala amagwiritsanso ntchito sorbitol. Ili ndi katundu wa choleretic, chifukwa chake imagwiritsidwa ntchito mankhwala. Imagwiritsidwa ntchito popanga vitamini C, imatha kupezeka ndi chifuwa komanso madzi ozizira. Amagwiritsidwanso ntchito ngati mankhwala omwe amalimbikitsa kulimbitsa chitetezo chokwanira. Amagwiritsidwa ntchito kuyeretsa chiwindi. Ntchito tyubazha, matenda osiyanasiyana. Imatengedwa m'mitsempha kudzera pakamwa. Imakhala ndi mankhwala ofewetsa thukuta, omwe nthawi zambiri amagwiritsidwa ntchito kubwezeretsa matumbo.
- Makampani ogulitsa zodzikongoletsera nawonso sangathe popanda iwo. Ndi gawo la mafuta, mafuta, komanso mano. Ma gels ena ali ndi mawonekedwe awo owonekera kwa sorbitol; popanda iwo sakanakhala.
- Fodya, zovala, mafakitale amagwiritsa ntchito kupewa kupukuta pazinthu.
Amapezeka mu mawonekedwe a madzi, ufa. Manyuchi amagulitsidwa pamadzi, pa mowa. Kuzidalira kwamowa nthawi zambiri kumakhala kochepa kwambiri.
Ufa uli ngati shuga, koma makhiristowo ndi okulirapo. Amasiyana ndi shuga mumtengo, ndi okwera mtengo kwambiri kuposa iwo. Katundu wake amakulolani kuti muchepetse zizindikiro za kuledzera. Kupanikizika kwa intraocular kumachepetsedwa bwino mothandizidwa ndi chida ichi.
Anthu omwe ali ndi matenda amtundu wa 1 amakakamizidwa kuti asiye kugwiritsa ntchito shuga. Ichi ndi chifukwa cholephera kutulutsa insulini ndi kapamba, wofunikira pakukonza shuga.
Palibe insulin yofunika kuchita izi. Matenda a 2 a shuga amadziwika ndi kuchuluka kwa thupi, ndipo sorbitol ndi chida chabwino kwambiri chochepetsera kunenepa. Itha kuchitika m'malo mwa maswiti, ngakhale ndi matenda a shuga. Koma mosamala kwambiri. Matenda a shuga a Gestational amawonetsedwa ndi shuga wowonjezera wamagazi mwa mayi wapakati. Ndi matendawa, ndibwino kufunsa katswiri wazakumwa zotsekemera. Sorbitol ya odwala matenda ashuga amalepheretsa kukhala ndi vuto la matenda ashuga.
Nthawi yomweyo, kudzikundikira kwake m'thupi komanso kudya kosasamala kumawopseza odwala matenda ashuga:
- zovuta zamawonedwe;
- kumakwiyitsa neuropathy;
- mavuto a impso amayamba;
- kumakwiyitsa zimachitika atherosulinosis.
Mavuto omwe amabwera chifukwa chosagwiritsa ntchito sorbitol amachitika chifukwa chonyalanyaza malangizo a adokotala. Ndikofunika kukumbukira kuti matendawa ndi owopsa, kusintha kulikonse pakudya kuyenera kukambirana ndi akatswiri. Kupanda kutero, imakhala ndi zotsatirapo zake.
Nthawi yoyenera kumwa mankhwalawa siopitilira miyezi inayi. Kukhazikika kwa chakudyacho sikulimbikitsidwa, monganso mawu omaliza. Chilichonse chimayenera kuyamba ndi Mlingo wocheperako, ndikukula kwa nthawi. Mukakhala ndi pakati, muyenera kumuthandiza mosamala. Chisankho chodziyimira pawokha pakugwiritsa ntchito chili ndi zovuta zambiri.
Panthawi yoyamwa, ndibwino kupewa.
Kwa ana, sorbitol imakhala yabwino ngati itadyedwa mosamalitsa.
Ana aang'ono omwe ali ndi matenda a shuga amatha kudya zakudya za sorbitol, nthawi zina.
Iyenera kukhala yopangidwa lokha, popanda zotsekemera zina.
Popanga zakudya zaana sizimagwiritsidwa ntchito.
Pocheperako, zimatha kubweretsa zabwino izi:
- Ili ndi mphamvu yofanana ndi prebiotic.
- Umoyo wa anthu odwala matenda ashuga ukuyenda bwino.
- Zimalepheretsa caries.
- Kubwezeretsanso matumbo ntchito.
- Matendawa amakonzanso zakumwa za vitamini B m'thupi.
Njira yanzeru yogwiritsira ntchito sorbitol imatha kuteteza ku zotsatira zoyipa zomwe zingakhalepo. Mankhwala osokoneza bongo amatha kuyambitsa zovuta komanso matenda. Komanso, mankhwalawa ali ndi mavuto, omwe amati:
- kutentha kwa mtima;
- kusowa kwamadzi;
- dyspepsia
- kutulutsa;
- chifuwa
- Chizungulire
- mutu.
Kutha kulowa m'mitsempha yamagalasi kumadzala ndi mavuto amitsempha yamagazi.
Koma, ngakhale zili ndi zovuta zilizonse, sorbitol ndiwotsekemera woyenera kwa odwala matenda ashuga.
Kutchuka kwake kumapezeka limodzi ndi fructose. Komabe, pali zovuta zina zogwiritsidwa ntchito.
Pogwiritsa ntchito moyenera ndikukhazikitsa zakudya zamagulu odwala matenda ashuga, mudzangopindula.
Imagwiritsidwa ntchito pakukonzekera maswiti ndi machitidwe omwe odwala matenda ashuga angatenge. Mukugulitsa, ogwiritsa ntchito adasiya ndemanga zopindulitsa zingapo pazowonjezera.
Opanga ambiri amagwiritsa ntchito mafakitale chifukwa chokhoza kuyamwa chinyezi.
Kuphatikiza pa mndandanda wazinthu zofunikira za sorbitol mu mtundu 2 wa shuga, amathanso kuyambitsa zovuta zingapo. Chifukwa chake, kugwiritsa ntchito kuyenera kusamala.
Kutsekemera sikumayambitsa zovuta, koma kumatha kuyambitsa kusokonezeka kwa metabolic, kotero izi siziyenera kugwiritsidwa ntchito mosalekeza.
Sorbitol imakhala ndi zopatsa mphamvu zambiri ndipo imatha kuyambitsa kulemera. Osakhudzidwa, chifukwa glucose amakhudza shuga wamagazi, koma nthawi zina amasintha pang'ono. Kutenga lokoma kumatha kusokoneza matumbo. Zimayambitsa kumva kukoma kwakukulu kwa njala, kupangitsa munthu kudya zambiri kuposa kuchuluka kofunikira.
Kwa anthu omwe ali ndi matenda a shuga a 2 komanso kunenepa kwambiri, njirayi ikutha.
Kumwa magalamu opitilira 20 a phula kumakupweteketsani m'mimba komanso m'mimba chifukwa chodwala.
Contraindations akuphatikiza:
- Kusaloledwa kumadera a sorbitol.
- Ndi matenda am'mimba, ndikwabwinonso kukana kugwiritsa ntchito.
- Amakanizidwa kuti atenge ndi vuto la matumbo osapweteka.
- Matenda a Gallstone ndi oletsedwa kwambiri kuvomereza.
Ndikwabwino kugwirizanitsa kugwiritsa ntchito ndi dokotala.
Nthawi zambiri, ndikugwiritsa ntchito, kupanikizana kumakonzekera nthawi yozizira. Izi zitha kukhala njira ina m'malo amaswiti wamba. Kulowa m'malo kudzasintha kapangidwe kazinthu zabwino. Maswiti amtunduwu amagwiritsidwa ntchito moperewera.
Cholinga chake chachikulu cha thupi ndichoteteza ku poizoni ndi zakumwa zoziziritsa kukhosi;
Malamulo ogwiritsira ntchito sorbitol akufotokozedwa mu kanema munkhaniyi.
