Mutu wa zomwe zimachitika pakhungu lamunthu la fructose amakhalabe lotseguka. Asayansi pankhani yazakudya amakhala ndi zokambirana, amaika malingaliro osiyanasiyana, nthawi zambiri amatsutsana.
Monga asayansi, ogwiritsa ntchito intaneti pamabwalo omwe akukambirana njira zochepetsera kulemera amange magulu awiri omwe akutsutsana - awa ndi othandizira komanso otsutsa ogwiritsa ntchito fructose m'njira zosiyanasiyana zolemetsa. Ogwiritsa ntchito pachiwonetsero ndi pamacheza sangathe kubwera pamgwirizano, zomwe zimasokoneza kwambiri ntchitoyi kwa iwo omwe akufuna kudziwa momwe fructose imakhudzira kuchepa kwa thupi.
Pali zinthu zabwino za shuga wa zipatso zomwe sizikukayikira mu sayansi. Choyamba, sizimayambitsa caries ndipo ndi njira yabwino kwambiri yopeweretsera matenda amkamwa. The causative wothandizila caries ndi tizilombo tating'onoting'ono mkamwa, zomwe zimayamba pamaso pa shuga. Popanda glucose, kuchuluka kwa tizilombo toyambitsa matenda omwe amathandizira kukulitsa ma caries kumachepetsedwa, zomwe zikutanthauza kuti chiwopsezo cha mawonekedwe ake chimachepetsedwa.
Ubwino wodziwikiratu ndi fructose hypoallergenicity. Zachidziwikire, ziwopsezo za glucose ndizosowa, koma ngati tirikulankhula zokhudzana ndi chifuwa kuti ziwonjezeke, ndiye kuti chiwopsezo chake chimachepetsedwa mpaka 0 Komanso. Chowonadi ndi chakuti fructose monosaccharide samakulitsa kuchuluka kwa insulini m'magazi, chifukwa chake amatha kugwiritsidwa ntchito pamitundu yofatsa ya shuga.
Ndizovuta kwambiri kwa anthu ambiri polimbana ndi kunenepa kwambiri kusiya maswiti, chifukwa chake amayamba kuyang'ana njira ina.
Mdani wamkulu wazakudya ndi glucose, zomwe zomwe mu confectionery zimangokhala zofunikira, ndiye kuti shuga yazipatso ndizothandiza m'malo popanga makeke okoma. Zakudya ndi iye zidzakhala zosavuta.
Fructose m'malo mwa shuga panthawi ya kunenepa kwambiri amathandizira kutaya mapaundi owonjezera osasokoneza kuchuluka kwa michere mthupi. Kudya mokwanira moyenera sikuti kumangotanthauza munthu wokongola, komanso chitsimikiziro cha thanzi la thupi. Malonda otsatirawa athandiza kusintha shuga:
- zipatso ndi zipatso zomwe zili ndi shuga wambiri;
- zipatso zouma nazonso ndizopatsa malonda kwambiri mu izi;
- uchi ndiye mtsogoleri wazinthu zamkaka wa fructose, zomwe zomwe mu iwo zimatha kufikira 70%.
Izi zithandizanso kukonzanso shuga mu magazi. Kuti munthu azigwira ntchito bwino, zimakhala zokwanira kudya zipatso zochepa patsiku, zipatso zochepa zouma ndi magalamu 10 a uchi. Asayansi atsimikizira kuti ngakhale maswiti ochepera awa safunikira ndi thupi ngati alandila chakudya china chilichonse, popeza chinthu chilichonse mthupi chimasokoneza shuga, chomwe chimabwezeretsanso kuchuluka kwa shuga m'magazi.
Kufunika kwa maswiti sikutanthauza kuti thupi lizifuna kubwezeretsa zofunika, koma njira yopangira ubwana, kudya maswiti. Mwachidule - izi ndizofanana ndi chikonga kapena mowa.
Koma, ngati awiri omalizira amaonedwa kuti ndi opha thupi, ndiye kuti samamenya koyamba, poganiza kuti palibe vuto, koma sichoncho. Kuchulukitsa kuchuluka kwa shuga m'magazi kungayambitse kunenepa kwambiri, kusokoneza mtima, komanso kumathandizira kukulitsa matenda a mano.
Ngati kufunafuna kwa maswiti kwapambana, fructose itha kugulidwa mu mankhwala aliwonse ngati ufa, womwe umagwiritsidwa ntchito ngati chowonjezera mu tiyi, confectionery, ndi zina.
Fructose wogwiritsidwa ntchito muzakudya zamafuta amachepetsa zovuta zake:
- Monga shuga wina aliyense, amasanduka mafuta.
- Zimayambitsa nkhondo.
Zachidziwikire, shuga ya zipatso ndiwothandiza kwa iwo omwe akufuna kuchepa thupi, chinthu chachikulu pano sikuti azichita mopitirira malire, thupi lathanzi limafunikira onse fructose ndi glucose, omwe amapanga kuchuluka kwa chakudya.
Mulimonsemo, musanaganize zokhala ndi glucose ndi fructose, muyenera kulumikizana ndi katswiri yemwe, potengera khadi yachipatala, adzaganize ngati izi zili zovomerezeka.
Tiyenera kukumbukira kuti ndi dokotala yekha amene amatha kudziwa zonse zomwe zimachitika mthupi ndi kupereka mankhwala ena.
Mutha kuchepa thupi munjira zosiyanasiyana: choyambirira ndichakuti mudzichepetse nokha pazosangalatsa zonse za moyo ndikuyenda ndi njala ndi zoyipa; chachiwiri ndikuyandikira nkhaniyi mwanzeru ndikupeza njira yosakira maswiti omwe mumawakonda.
Kwa iwo omwe amasankha njira yachiwiri yothirira mapaundi owonjezera, makeke ophika fructose amakhala othandiza.
Shuga wa zipatso wakhala akugwiritsidwa ntchito kuyambira kale m'makampani a confectionery. Lamulo lalikulu pakuphika pa zotsekemera izi ndikugawa awiri. Ngati shuga akufunika supuni ziwiri, ndiye kuti mwala wa fructose 1. Zakudya zoziziritsa kukhosi ndi makeke wopanda yisiti pazowonjezera shuga zina ndizabwino, koma zakumwa zotentha zimasokoneza kukoma kwake, chifukwa chake muyenera kuwonjezera zina.
Mtundu wowotchera umakhala wopanda pake panthawiyi, chifukwa chake muyenera kudziwa zochepa zobisika zopanga ma muffins kapena masikono:
- kuphika ndizochepa pang'ono kuposa kuphika;
- mukaphika, kutumphuka kumawoneka mwachangu. Kuphika mtanda, muyenera kukhazikitsa kutentha pang'ono, koma sungani chogalacho mu uvuni.
Kwa azimayi apakhomo omwe amakonda kusangalatsa mabanja awo ndi makeke okoma, pali njira imodzi yayikulu yogwiritsira ntchito fructose - makeke omwe amagwiritsidwa ntchito samayanika nthawi yayitali ndikukhalanso watsopano.
Kukonzekera makeke okoma komanso athanzi ndi manja anu, mutha kugwiritsa ntchito maphikidwe ambiri omwe ali odziwika kwambiri pakati pa omwe adaganiza kuti achite nkhondo ndi mapaundi owonjezera.
Kugwiritsa ntchito maphikidwe otere, ndikofunikira kuyang'anitsitsa kuchuluka kwa zopatsa mphamvu, apo ayi ma cookie angayambitse kuchuluka kwa glucose m'magazi, ndikusintha shuga ndi fructose sikungakuthandizeni.
Momwe mungapangire ma cookie a fructose mukamachepetsa thupi?
Chinsinsi chimodzi chodziwika bwino ndi makeke a herculean.
Chinsinsi ichi ndizochepa-kalori ndipo mulibe ufa wa tirigu, womwe umachepetsa kwambiri kuchuluka kwa chakudya muzopika zophika.
Ma cookie ndi abwino kwa iwo omwe amadya kapena omwe ali ndi matenda ashuga.
Zakudya zoterezi popanda shuga zimasangalatsidwa ndi anthu onse, osati okhawo omwe amatsatira zakudya kapena zakudya.
Pophika, muyenera kukhala ndi mndandanda wazinthu zotsatirazi:
- Mazira awiri azitsamba atsopano.
- 2, 5 makapu fructose.
- 0,5 makapu a zipatso zouma.
- Paketi ya vanillin.
- 0,5 makapu a oatmeal.
- 0, makapu asanu a oatmeal.
Mazira amatengedwa, mapuloteni amasiyanitsidwa ndi ma yolks, amamenyedwa bwino. Yolks samatayidwa! Ayenera kukhala pansi ndi fructose ndi vanila, omwe amawonjezera kuti azilawa. Oatmeal, 2/3 ya zipatso zonse za oatmeal ndi zouma zimayikidwa yolks. Zonsezi ziyenera kusakanikirana bwino, ndiye kuwonjezera supuni 1 ya mapuloteni ndikusakanikanso. Mapeto ake, zotsalira za mapuloteni otenthetsedwa zimatsanulidwa, zomwe zimakonkhedwa ndi ufa wotsalira, ndipo zonsezi zimaphatikizidwanso mokoma.
Pomwe ntchitoyo yakonzeka, ndikofunikira kutentha uvuniyo mpaka madigiri 200 ndikuyika pepala lophika lomwe cookie idayikidwapo kale.
Kuphika pa kutentha kwa theka la ora pepala lokhika mafuta. Chomalizidwa chidzakhala ndi mawonekedwe amtundu wa golide. Ngati sizotheka kugwiritsa ntchito fructose, sucralose imatha kuwonjezeredwa ma cookie.
Katswiriyu ayankhula za fructose mu kanema munkhaniyi.
