Mwinanso aliyense amadziwa kuti chifukwa cha chithokomiro cha chithokomiro komanso cholesterol, kagayidwe ka thupi kamayendetsedwa. Chifukwa cha ubalewo, zimakhudza ntchito ya ziwalo zonse, koma ndikamayang'ana pang'ono, zimatha kuvulaza. Ndi kuchuluka kwa cholesterol, ntchito ya ziwalo zina, kuphatikizapo chithokomiro, imasokonekera.
Horm yomwe imapangidwa mu chithokomiro cha chithokomiro imakhudzidwa ndi kagayidwe ka mafuta.
Hormone iyi ndi m'gulu la mahomoni a chithokomiro. Kuphatikizikako kumakhala ndi ayodini, yemwe amatha kuchita zamtundu wa lipid metabolism. Kupanga kwa mahomoni kumatha kuchepetsedwa ngati chithokomiro cha chithokomiro chimasokonekera.
Pamaso pa matenda amtunduwu, kusagwirizana kwa lipid kumachitika.
Akatswiri azachipatala amagawa cholesterol m'mitundu ingapo:
- HDL kapena cholesterol yabwino. Ndi mulingo wabwinobwino wa cholesterol iyi, chiwopsezo cha mtima kapena matenda a mtima amachepetsa kwambiri. Ngati chizindikirochi chikugwera, kagayidwe kamasokonekera, chifukwa gawo ili ndi gawo la kapangidwe kazinthu. Kugwira bwino ntchito kwa thupi, kuchuluka kwa cholesterol uku kuyenera kukhala koyenera koyambirira.
- LDL kapena cholesterol yoyipa. Momwe zimachitika kuti cholesterol yamtunduwu imaposa 4 mamililita imodzi pa lita, kudzikundikira kwa chinthucho m'magazi kumachitika. Pakapita kanthawi, cholesterol yoyipa imayikidwa pazitseko zamitsempha yamagazi ndikusinthidwa kukhala cholembera cha atherosselotic, kutseka kuwunikira kwa mitsempha, komwe kumapangitsa kuti kusakhale kotheka kunyamula magazi kupita ku maselo a ziwalo mumachitidwe abwinobwino.
Anthu omwe ali ndi matenda a shuga ayenera kusamala kwambiri ndi chithokomiro cha chithokomiro komanso cholesterol yayikulu m'magazi. Ngati cholesterol yokhala ndi matenda yotere ikakhala yopitilira muyeso kwa nthawi yayitali, ndiye kuti pamakhala chiwopsezo chogundidwa ndi mtima komanso sitiroko, ndipo mwayi wokhala ndi zotsatira zakupha umakulanso.
Pali njira zambiri zochepetsera cholesterol - zakudya, mankhwala, wowerengeka azitsamba.
Zatsimikiziridwa koposa kamodzi kuti matenda a chithokomiro amakhala ochepa kwa amuna kuposa akazi.
Munthawi ya zaka 40 mpaka 65, chizindikiritso cha akazi awiriwa chimakhala chofanana. Mitundu yosiyanasiyana ya chithokomiro imasiyanitsidwa - tizilombo, pambuyo pake, mabakiteriya, ndi zina zotero. Nthawi zambiri, kuchuluka kwa mahomoni m'thupi la chithokomiro kumapezeka.
Nthawi zambiri pamakhala gawo lalikulu mwa azimayi omwe ali ndi vuto la kunenepa kwambiri. Njira zoterezi zimasokoneza kagayidwe. Izi zimachitika chifukwa chophwanya mafuta mu minofu yamafuta ndi minofu, pomwe kusamalitsa kwa mahomoni kumasokonezeka limodzi ndi metabolism. Kuwonjezeka kwakukulu kwa kulemera kwa thupi ndikuwoneka ngati ululu m'misempha ndikuwonetsa kusokonezeka kwamtundu wina.
Kuphatikiza apo, pali matenda osiyanasiyana osiyanasiyana. Chaka chilichonse kuchuluka kwawo kumawonjezeka. Kusokonekera kwa mahomoni kumbuyo kumakhudza mawonekedwe a magazi ndi mawonekedwe a lipid.
Ngati thupi la mahomoni a chithokomiro limasintha, ndiye kuti izi zikuwonetsa kuti kusintha kwa lipid kwachitika m'njira yabwino. Koma pali zochitika pamene pali mwadzidzidzi kupatuka mu chithokomiro cha chithokomiro.
Hypothyroidism ndi ntchito yochepetsetsa ya chithokomiro.
Izi zimapangitsa mawonekedwe a:
- mphwayi;
- kusagwira ntchito muubongo;
- kuphwanya kwamphamvu kwa kulingalira;
- kusamva kwa makutu;
- kuwonongeka mawonekedwe a wodwalayo.
Nthawi zambiri zizindikiro zonsezi zimayamba chifukwa cha kusokonezeka mu ntchito za mbali zina za ubongo.
Kuti mumvetsetse bwino mgwirizano womwe ulipo pakati pa mahomoni ndi ma lipids am'magazi, muyenera kudziwa momwe mphamvu ya mahomoni a chithokomiro imachitikira.
M'matenda omwe amayambitsa kuphwanya magazi a cholesterol ya magazi, nthawi zambiri amatenga mankhwala okhala m'gulu la ma statins. Amatha kuyang'anira kapangidwe ka enzyme ya hydroxy-3-methylglutaryl.
Zinthu zonse zazing'ono komanso zazikulu ndizofunikira pakugwira bwino ntchito kwa thupi.
Chimodzi mwazinthu zomwe zimatsata ndi iodini, yomwe imakhudza kwambiri momwe thupi limagwirira ntchito.
Gawo limalowa m'thupi kuchokera kwina ndi chakudya ndi madzi. Wachikulire ayenera kulandira 150mkg wa ayodini tsiku lililonse. Ngati munthu amasewera masewera pafupipafupi, ndiye kuti mlingo patsiku umakulira mpaka ma 200 mg.
Akatswiri ena amapereka zakudya za ayodini zomwe zimatha kuchepetsa cholesterol yoyipa ndikukulitsa cholesterol yabwino. Ma mahomoni opangidwa ndi chithokomiro cha chithokomiro amagwira ntchito pokhapokha ngati pali ayodini wokwanira m'thupi.
Pafupifupi 30% ya odwala omwe ali ndi matenda a chithokomiro adwala cholesterol. Pokayikira pang'ono pakukanika kugwira ntchito m'thupi, muyenera kulumikizana ndi akatswiri, mayeso, funsani dokotala za kugwiritsa ntchito ayodini wa microadditives.
Sitikulimbikitsidwa kugwiritsa ntchito mankhwala a iodine popanda mavitamini E ndi D, chifukwa siimakamizidwa ndi thupi popanda iwo.
Ofufuza asayansi apeza kuti radishi, mpiru, kolifulawa, kabichi yofiira imatha kulepheretsa kuyamwa kwa ayodini. Kutengera izi, osavomerezeka kudya nawo ndi zowonjezera za ayodini.
Koma zinthu zomwe zimakhala ndi manganese, mkuwa, cobalt zimalimbikitsidwa kuti zigwiritsidwe ntchito ndi ayodini, chifukwa zimathandizira kuyamwa kwake.
Ndikusowa kwa ma amino acid mthupi, kaphatikizidwe ka mahomoni a chithokomiro amachepetsa. Zomwe zimakhudza metabolidi ya lipid ndi cholesterol m'magazi.
Kuchepetsa njira za biosynthesis mu chithokomiro cha chithokomiro kumakhala ndi vuto pa tsitsi, misomali ndi khungu la thupi.
Kuti ayodini alowe mthupi mokwanira, muyenera kuyang'anira zakudya.
Madzi ali ndi pafupifupi 15 mcg / 100 ml ya ayodini. Chifukwa chake, pafupifupi lita imodzi yamadzi amchere amayenera kukhala oledzera patsiku.
Zogulitsa zomwe zili ndi ayodini wambiri (izi zingwerenso zimawerengeredwa pa 100 magalamu a mankhwala):
- nsomba --200 mcg;
- chiwindi cha cod - 350 mcg;
- cod - 150 mcg;
- shrimp -200 mcg;
- osati maapulo a peeled - 75 mcg;
- mafuta a nsomba - 650 mcg;
- nyanja kale -150 mcg;
- mkaka - 25 mcg.
Kuphatikiza apo, ayodini wamkulu amapezeka m'masimu. Chipatsochi chimakhala ndi ma 35 mg a chinthu chofunikira pa magalamu 100 a chinthu.
Kuti mupeze zomwe zili mu lipid m'thupi, kuwunika kwa lipid kumachitika. Izi zimafuna kusala magazi kuchokera m'mitsempha kuti ayesere labotale.
Ndikulimbikitsidwa kuti musadye maola 10 musanapereke magazi, osachita masewera olimbitsa thupi, chifukwa kwa masiku awiri osadya zakudya zamafuta.
Mpaka pano, kuwunikaku kumayang'ana kuchuluka kwa magazi a triglycerides, cholesterol yathunthu, cholesterol yapamwamba komanso yotsika.
Zizindikiro zonsezi zimawonetsedwa mu zotsatira zomaliza za kusanthula kwa mbiri ya lipid.
Kusanthula koteroko ndikofunikira kuti kuchitike chaka chilichonse kuti muchepetse chiopsezo chokhala ndi matenda a chithokomiro.
Izi ndizomwe zimawonetsedwa ngati chizindikiro cha lipid mbiri:
- Kolesterol yathunthu sayenera kupitirira mamililita 5.2 pa lita.
- Triglycerides - kuyambira 0,15 mpaka 1.8 mamililita pa lita.
- Cholesterol chabwino chili pamililita 3.8 mamililita imodzi.
- Cholesterol yoyipa, kwa akazi - mamilimita 1.4 pa lita imodzi, kwa amuna - mamiliyoni 1.7.
Ngati triglyceride index ikasinthika kuchoka pazomwe zimapitirira, izi zimabweretsa chiopsezo chowonjezeka cha atherosulinosis ndi matenda a mtima. Ngati mgwirizano wopitilira mamiliononi 2.3 pa lita imodzi, izi zikutanthauza kuti munthu akhoza kale kupanga atherosulinosis. Ma triglycerides okwera angawonetsenso mwayi wokhala munthu wodwala matenda ashuga.
Kusungitsa milomo ya lipids m'thupi m'njira zovomerezeka, malamulo otsatirawa ayenera kutsatiridwa:
- Tsatirani moyo wokangalika, sewera masewera. Kuchita masewera olimbitsa thupi kumatha kuchepetsa triglycerides, muyeneranso kutsatira zakudya zoyenera.
- Onani zakudya. Ndikofunikira kudya malinga ndi regimen, kuti muchepetse zakudya zamafuta ndi mafuta ambiri. Onetsetsani kuti muchepetsa shuga yanu.
- Muzidya zakudya zamafuta. Asayansi atsimikizira kuti CHIKWANGWANI chimathandiza kuchotsa cholesterol m'thupi.
- Zakudya zodziwika bwino, monga adyo, mwachitsanzo, zimatha kuyendetsa kapangidwe ka magazi. Imatha kutsitsa cholesterol, glucose ndi triglycerides. Koma amayenera kudyedwa mwa mawonekedwe ake osaphika, chithandizo cha kutentha chimakhudza izi. Kuti mukhale ndi zotsatira zabwino thupi, ndikokwanira kugwiritsa ntchito kansalu kamodzi kokha ka adyo patsiku.
Coenzyme Q10 amagwiritsidwa ntchito pofuna kuchiza atherosulinosis komanso kusintha mapangidwe a lipid. Imatsitsanso cholesterol. Ndikofunikira kudya zowonjezera ndi izi tsiku lililonse.
Momwe mungachiritsire atherosclerosis auza katswiri mu kanema nkhaniyi.
