Nicotinic acid (niacin, vitamini PP) ndi mavitamini ofunikira kuti thupi lizigwira ntchito bwino.
Ndi osakwanira kudya nicotinic acid, kusokonezeka kwa mitsempha, zamtima, zamkati genesis kukula mu thupi.
Ntchito ya nicotinic acid ndi kapangidwe kake
Niacin ndi ufa woyera, wopanda fungo, wamakristali. Nicotinic acid imakhala ndi kukoma kosamveka bwino komwe kumakhala ndi wowuma. Vitamini PP ndi madzi sungunuka, vitamini.
Niacin ali ndi ntchito yotsitsa lipid. Mu thupi, mamolekyulu a nicotinic acid amapangidwira nicotinamide. Niacin amadziwika ndi zochita zambiri zapamwamba, amatenga nawo mbali posinthana ndi mapuloteni, lipids, kufufuza zinthu ndi maziko a carbohydrate.
Komanso nicotinic acid mamolekyu amatenga mbali pambiri pobwezeretsa zinthu m'magazi, kagayidwe ka shuga, komanso machitidwe omwe amapangira mpweya wabwino. Niacin akuletsa kaphatikizidwe ka oyimira pakati otupa, omwe amalepheretsa kuyambika kwa thupi lawo siligwirizana.
Niacin atalowa m'mimba, chinthucho chimachitika m'njira zambiri. Kufunika kwa Vitamini PP ndikwabwino: zimatenga nawo gawo pakupereka mphamvu yama cell, protein synthesis, metabolism. Kuphatikiza apo, mavitaminiwo ali ndi zotsatirazi zopindulitsa m'thupi:
- imayang'anira kuchuluka kwa atherogenic tizigawo ta lipoproteins;
- imayang'anira cholesterol yathunthu;
- amalimbikitsa kusungunuka kwa ma atherosselotic zolembera;
- imapereka njira zamagetsi;
- imathandizira kagayidwe;
- bwino minofu oxygenation;
- phindu pamtima ndi m'mitsempha yamagazi;
- imathandizira thanzi la pakhungu ndi zowonjezera zake;
- bwino minofu ya trophic;
- Amasintha magazi machitidwe a magazi mwa kukonza madzi;
- amatulutsa shuga;
- imagwiritsa ntchito poizoni metabolic, yomwe imachepetsa pambuyo pake pa chiwindi.
Niacin ali ndi vuto lalikulu kwambiri. Ndi kulowetsedwa kwake, zombo zazing'ono zonse zimakulitsa kwambiri ndipo ntchito ya metabolism yakwanuko imawonjezeka. Chifukwa cha mawonekedwe awa a mankhwalawa, niacin apeza ntchito mu trichology ndi cosmetology. Ndi gawo lofunikira la mankhwala kuthana ndi alopecia ndi matenda ena osatupa a pakhungu ndi zowonjezera. Kugwiritsa ntchito niacin mkati kumathandiza, popeza ma hydrophilic zinthu sizimadutsa chotchinga cha lipid cha pakhungu ndi masamba.
Ma mamolekyulu a Nicotinic acid ali ndi tanthauzo mwachindunji pamafutidwe amtsitsi, komanso pamapangidwe a tsitsi ndi melanin.
Nicotinic acid akusowa mu chakudya
Kuperewera kwa zakudya za nicotinic acid ndichinthu chodziwika bwino.
Nthawi zambiri, palibe zakudya zomwe zimakhala ndi nicotinic acid muzakudya za munthu.
Nthawi zambiri, kuperewera kwa niacin kumakhala kovuta kudziwa pokhudzana ndi kusazindikira kwenikweni kwa njirayi.
Zizindikiro zazikulu za kusowa kwa nicotinic acid zimaphatikizapo:
- Kusokonezeka kwaumoyo chifukwa cha kukhazikika kwa thupi.
- Kugona, kutopa, kufooka.
- Hypersensitivity zimachitika.
- Kusokonezeka kwamalingaliro ndi kuzindikira.
- Matenda obwezeretsanso a mucous nembanemba am'mimba, thirakiti la urogenital, ndi zina zambiri.
- Kutayika kwa tsitsi, misomali yophweka.
Kusowa kwa Vitamini kuyenera kuthetsedwa posachedwa pogwiritsa ntchito mankhwala. Ndikofunika kusankha bwino kuchuluka kwa mankhwala ndi mankhwalawa pofuna kupewa mankhwalawa.
Vitamini PP amatha kudziunjikira m'thupi. Pankhaniyi, zosankha za bongo zochuluka ndizotheka. Chochitika chofananacho chimatchedwa nicotinic acid hypervitaminosis, chifukwa cha kukonzekera kambiri kwa niacin.
Kunenepa kwambiri kwa nicotinic acid kumapangitsa kuti pakhale zizindikiro zotsatirazi:
- myalgia;
- mutu
- dyspepsia ndi kudzimbidwa;
- kuchuluka kwa matenda apakhungu;
- kusanza ndi kusanza;
- Chizungulire
- kufiira khungu pakhungu chifukwa cha kukongola kwa vasodilation;
- paresthesia yamiyendo ndi mikono;
- khungu maceration;
- kutupa
- Zilonda zam'mimba, mpaka zilonda zam'mimba ndi duodenum%
Kuphatikiza apo, hypotension yayikulu imatha kukhazikika.
Zakudya Zachuma za Nicotinic
Niacin ndi vitamini yemwe amapezeka mulingo winawake wazakudya zambiri.
Kuperewera kumayamba chifukwa chakuti wodwalayo samadziwa kuti ndi mankhwala ati omwe amakhala ndi nicotinic acid.
Motere, zakudya sizimaphatikizapo zakudya zambiri za niacin.
Chinsinsi cha thanzi labwino komanso kupezeka kwathunthu kwa mavitamini ndikugwiritsa ntchito tsiku ndi tsiku masamba atsopano ndi zipatso.
Kuchuluka kwa nicotinic acid pazinthu zotsatirazi:
- Masipuni azipatso ndiye gwero labwino kwambiri la nicotinic acid mu mawonekedwe ake oyera.
- Mapeyala ndi ma nyemba zina zimakhala ndi niacin ndi zinthu zina zotsata.
- Ng'ombe.
- Parsley, katsabola, basil. Zomera izi zimakhala ndi mndandanda waukulu wazakudya zofunika.
- Mitundu ina ya bowa.
- Buckwheat
- Nyama yankhuku Fillet ya nkhuku imakhala ndi mitundu yayikulu kwambiri ya amino acid ndi michere yomwe imasinthidwa mokwanira ndi thupi la munthu.
- Kaloti.
- Mitundu ina ya nsomba zam'madzi.
- Avocado muli niacin ndi folic acid, zomwe zimapangitsa kuti mankhwalawa akhale othandiza kwambiri kwa amayi apakati.
Zomwe niacin pazinthu izi ndizambiri. Kuphatikiza tsiku lililonse kwa zakudya zilizonse 9 zomwe zimatchulidwa kumapereka mlingo wa niacin tsiku lililonse.
Muyezo watsiku ndi tsiku la niacin pafupifupi 30 mg.
Ndi kumwa kowonjezereka (pakati, kulimbitsa thupi kwambiri), kufunika kwa niacin kumawonjezeka.
Ngati chakudyacho chimasokonekera, ndikusowa kwa niacin kale, mukulimbikitsanso makonzedwe ena a kukonzekera kwa nikotini.
Kugwiritsa ntchito mankhwala a nicotinic acid
Ku Russia, nicotinic acid amapezeka mwanjira ya mapiritsi, komanso njira yothetsera. Vitamini PP imagwiritsidwa ntchito kukonza kuperewera kwa vitamini, Photodermatosis, zilonda zopitilira, mabala obwereza, urticaria, ziphuphu. Kukonzekera kwa Nicotinic kumachepetsa glands za sebaceous, zomwe zimathandiza kuchiritsa ziphuphu.
Kudzikongoletsa kwamakonzedwe a nicotinic acid sikulimbikitsidwa chifukwa cha chiwopsezo chachikulu cha mavuto.
Nthawi yayitali ya mankhwala amakhala pafupifupi milungu iwiri.
Kugwiritsa ntchito mitundu ya jakisoni kumangowonetsedwa ma pathologies okhwima. Musanagwiritse ntchito, zomwe zili mumapulogalamuwa zimayenera kutenthetsedwa m'manja mwanu, ndikuchenjezanso wodwala za kuwawa kwa jakisoni.
Mankhwala ndi mankhwala osamala kwa okalamba odwala, chifukwa chiopsezo cha hypotension chotsatira ndi zotakasika matenda oopsa.
Njira yabwino kwambiri yopewera hypovitaminosis ndiko kukonza mndandanda watsiku ndi tsiku, poganizira chakudya chilichonse, chofunikira komanso chopatsa thanzi.
Ndikofunikira kugwirizanitsa zakudya zanu ndi othandizira azaumoyo. Kuti musankhe zabwino zowonjezera kalori, gome la calorie limagwiritsidwa ntchito pa magalamu 100 a chinthu. Kuchuluka kwa mavitamini ndi kufufuza zinthu kumaonekera phukusi lazinthu.
Niacin akufotokozedwa mu kanema munkhaniyi.
