Momwe mungachotsere mitsempha yamagazi yama cholesterol?

Kuyeretsa mitsempha yamagazi ya cholesterol plaque kumaphatikizapo njira zingapo zamankhwala osagwiritsa ntchito mankhwala.

Kuphatikiza pa kumwa mankhwala monga ma statins, ma fibrate, nicotinic acid ndi ma LCD, muyenera kutsatira kadyedwe ndi masewera olimbitsa thupi. Njira ina yothandizira chithandizo chamankhwala, zakudya ndi kusintha kwa moyo ndi hirudotherapy, acupuncture, mankhwala amwala, chithandizo cha vacuum komanso kugwiritsa ntchito mankhwala wowerengeka.

Funso limakhalabe ngati ndizotheka kuyeretsa ziwiya zama cholesterol. Zachidziwikire, ngati mungayankhe vutoli mozama ndikutsatira malangizo onse a dokotala, mutha kupewa atherosulinosis ndi zotsatirapo zake.

Zakudya Zosowa

Pamodzi ndi chakudya, pafupifupi 20% ya cholesterol imalowa m'thupi lathu, chifukwa kudya kumathandiza kwambiri popewa komanso kuchiza matenda a atherosulinosis.

Cholesterol imanyamula kudzera m'magazi ndi mapuloteni apadera - lipoprotein. Pali ma lipoproteins apamwamba (HDL) ndi otsika kachulukidwe (LDL). Kusiyana kwakukulu pakati pawo ndikuti HDL imatengeka mosavuta m'magazi ndipo si atherogenic, ndipo LDL siyisungunuka mu plasma ndikupanga mpweya wokhazikika.

Ndiye kuwonjezeka kwa milingo ya LDL, zomwe mafuta a cholesterol omwe nthawi zina amafika pa 45-50%, zomwe zimabweretsa mapangidwe a atherosclerotic plaques.

Pofuna kupewa kusintha kwa ma atherogenic m'mitsempha, ndikofunikira kuchepetsa kudya, kuphatikizapo cholesterol (Xc). Izi ndi monga:

1. Minyezi ya ng'ombe kapena nkhumba (2000 mg Chs mu 100 g).
2. yolk ya dzira (1480 mg Xc mu 100g).
3. tchizi cholimba (1500 mg Xs mu 100g).
4. chiwindi cha ng'ombe (530 mg Xc mu 100g).
5. impso (375 mg Xc mu 100g).
6. ghee (285 mg Xc mu 100g).
7. nkhumba (80 mg Xc mu 100g).

Kudya mafuta tsiku lililonse ndi 200 mg. Pokhapokha pochepetsa kugwiritsa ntchito zinthu zomwe zili pamwambazi, mutha kuyeretsa ziwiya.

Malangizo othandizira popewa matenda a atherosulinosis:

• Kuchepetsa kudya zam'mimba zosavuta kudya. Amapezeka muzinthu zophika, chokoleti, maswiti, pasitala, mbatata, madzi okoma a carbonated.
• Chulukitsani zakudya zanu ndi zakudya zomwe zimakhala ndi mafuta achilengedwe a polyunsaturated. Izi zikuphatikiza mafuta a masamba, nsomba zam'nyanja, nthanga za maungu, nthangala za sesame.
• Zakudyazo ziyenera kutengera nyama yophika (nkhuku, nkhuku, kalulu), zinthu zamkaka zopanda mafuta ambiri, nyemba, mbewu monga chimanga, masamba osaphika ndi zipatso.
• Chepetsa mchere wambiri (wabwinobwino mpaka 5 g patsiku). Mchere wambiri mu thupi umapangitsa kuti madzi azisungika komanso kuchuluka kwa magazi. Komanso, ndibwino kupatula zakudya zosanunkha, zamchere, zosuta ku zakudya.

Kuphatikiza ndi mbale iyi, ndibwino kuphika mu mawonekedwe owiritsa, ophika kapena owotcha. Zakudya ziyenera kuphwanyidwa: ndikofunikira kudya magawo ang'onoang'ono a 5-6 patsiku.

Kusintha kwa moyo

Hypodynamia (moyo wongokhala) ndi zina mwazinthu zikuluzikulu zomwe zikukhudza kuyika kwa cholesterol chikhoma pamitsempha yamagazi.

Njira zachidziwikire m'mitsempha zimachitika pamene kagayidwe kamachepa ndipo LDL ikukhazikika.

Chifukwa chake, ndikofunikira kuyambitsa ngati lamulo tsiku lililonse kuyenda mu mpweya wabwino komanso zolimbitsa thupi zolimbitsa thupi. Mosakayikira adzapindula: adzasintha kagayidwe, kupereka mphamvu ndikuthandizira kuyeretsa zombo.

Ndi atherosulinosis, madokotala amalimbikitsa:

1. kuchita kuyenda ndi kuthamanga;
2. kusewera masewera osiyanasiyana (volleyball, Soccer);
3. pitani kusambira chifukwa zimakhudza magulu onse a minofu;
4. kuchita zovina, pilates ndi yoga.

Mowa ndi chikonga ndi zizolowezi zoyipa zomwe ziyenera kutayidwa kuti kupewa kuchepa kwa cholesterol. Kuledzera ndi kusuta kumawononga makhoma amitsempha yamagazi, kuwonda ndikuchepetsa mphamvu zake, zomwe zimayambitsa matenda osiyanasiyana a mtima.

Gawo lofunika kwambiri la mankhwala osagwiritsa ntchito mankhwala a atherosulinosis ndi kusintha masinthidwe. Kunenepa kwambiri kumayambitsa kutsika kwa kagayidwe kazinthu ndi mawonekedwe a LDL. Ngati wodwalayo ndi wonenepa kwambiri, ayenera kufunafuna chithandizo cha katswiri wazakudya kuti muchepetse kunenepa. Zikatero, muyenera kutsatira kadyedwe ndi masewera olimbitsa thupi. Masiku osala kudya (achire ochiritsira) amakhalanso othandiza.

Chofunikira china ndichakuti musakhale wocheperako kupsinjika ndi nkhawa. Panthawi yovuta, tiziwalo timene timatulutsa timadzi timene timatulutsa timadzi tambiri timene timakhala ndi cholesterol.

Ndikofunikanso kusintha magwiridwe antchito a tsikulo, kutsatira kugona mokwanira (pafupifupi maola 8), ndizomveka kusinthana ndikupumula ndikugwira ntchito.

Mfundo za mankhwala othandizira

Ndikofunikira kuthana ndi atherosulinosis mwatsatanetsatane, kotero palibe njira yochitira popanda kugwiritsa ntchito mankhwala.

Kusankha kwa mankhwala ochiritsira kuyenera kuchitika kokha ndi dokotala.

Kudzichitira nokha mankhwala nkoletsedwa.

Pali magulu angapo azachipatala omwe amachepetsa kuchuluka kwa mafuta m'thupi:

• ma statins
• mafupa;
• Otsatira a LCD;
• nicotinic acid.

Statin ndi mankhwala ochepetsa lipid, omwe amagwiritsidwa ntchito kwambiri masiku ano. Amalepheretsa enzyme HMG-CoAreductase, yomwe ndi yofunika kwambiri pakusintha kwa melovanate kukhala cholesterol. Pakalipano, pali taestatins:

1. M'badwo woyamba - Simvastatin (Zokor), Lovastatin (Holetar, Lovacor).
2. Mbadwo wachiwiri ndi Fluvastatin (Leskol).
3. Mbadwo wachitatu ndi Atorvastatin (Torvacard, Atoris).
4. Mbadwo wachinayi ndi Rosuvastatin (Roxer, Rosucard, Crestor).

Kuledzera kwa mankhwalawa kumathandizira kuchepetsa kuchuluka kwa cholesterol ndi LDL, kumachepetsa kukula kwa mapangidwe a atherosulinotic ndikuwonjezera mulingo wa HDL.

Fibrate (clofibrate, fenofibrate) ndi mankhwala omwe amachepetsa kuchuluka kwa LDL ndi triglycerides, komanso kuwonjezera HDL. Chifukwa chake, kumatsuka mitsempha yamagazi kuchokera kuma cholesterol. Mphamvu ya zochita za fibrate imagwirizanitsidwa ndi kutsegula kwa enzyme lipoprotein lipase.

Bile acid sexestrants ndi mankhwala omwe amachulukitsa zobisika za ma bile acid ndipo amasokoneza mayamwidwe a LDL m'matumbo. Chifukwa cha kulandila kwa maLCD omwe amapanga, ndizotheka kuchepetsa cholesterol ndikuyeretsa ziwiya.

Nicotinic acid, komanso zotumphukira zake, zidayamba kugwiritsidwa ntchito m'ma 1950s. Inatsitsa bwino milingo ya LDL komanso kuchuluka kwa HDL. Koma chifukwa cha kukhalapo kwa zovuta zambiri, sizigwiritsidwa ntchito pakadali pano.

Nthawi zina, mankhwala ena oyeretsa osinthika amalembedwa, monga Probucol, Omega-3-glycerides, ndi Ezetemib.

Opaleshoni yamtima yoyeretsa ziwiya

Njira zopangira opaleshoni yamtima zimakhala zothandiza ngati mankhwala ochepetsa zamadzimadzi amakhala osagwira, ndipo atherosulinosis imayambitsa zovuta zazikulu.

Nthawi zina odwala amaphunzira za atherosulinosis akagwiritsidwa kale kuchipatala.

Zikatero, ziwiya zam'madzi zimatsekeka ndimadzi a cholesterol kotero kuti zimalemetsa magazi. Nthawi yomweyo, mtima samaperekedwa mokwanira ndi mpweya.

Pali mitundu ingapo ya maopaleshoni othandizira atherosulinosis:

• Muli Ndi njira yananso yoyeretsera yomwe imatsuka mitsempha kuchokera ku zotupa za atherosulinotic. Chinsinsi chake chagona pa kusefa ma plasma kudzera mu zida zapadera. Pambuyo pa njira za 4-5, kusintha kwa thanzi la wodwalayo kumawonedwa. Pambuyo pa izi, muyenera kutsatira kadyedwe, kusiya zizolowezi zoipa ndikusewera masewera.
• Angioplasty. Iyi ndi njira yolowerera mosavomerezeka, yomwe imaphatikizapo kubweretsa batire polojekiti yotseka chombo, chomwe chimakulitsa lumen. Kuthandizira opaleshoni kumachitika bwino pamitsempha ya ubongo, mtima komanso m'munsi. Komabe, pakupita nthawi, chinsaluchi chikukulanso, chomwe ndiye vuto lalikulu la njirayi (zotsatira zosakhalitsa).
• Ndikuluma. Njira yobweretsera chigoba chachitsulo mumtsempha wamagazi, yomwe imakulitsa mipata yolumikizidwa. Odwala omwe ali ndi mwayi waukulu wokhala ndi thrombosis ndi thrombophlebitis amapatsidwa fayilo yapadera kuti alepheretse magazi kulowa m'magazi. Poyerekeza ndi njira zina, kukokomeza ndi njira yotsika mtengo yotsalira.

Kuphatikiza apo, njira yodutsa imagwiritsidwa ntchito. Njira yovuta kwambiri yobwezeretsanso magazi m'thupi, komwe dokotalayo amapanga chotengera chatsopano, nthawi zambiri kuchokera pagulu la mitsempha yachikazi. Chifukwa chake, mwayi wokhala ndi vuto la mtima ndi matenda a mtima umachepa.

Opaleshoni ya Bypass imagwira bwino ntchito pamitsempha yama coronary, komanso mitsempha yam'munsi komanso yapamwamba.

Njira zina zochizira

Nthawi zina odwala amapita njira zina zochiritsira ngati mankhwala sanapangitse kufunika kwake. Ganizirani njira zodziwika bwino monga hirudotherapy, acupuncture, vacuum therapy ndi miyala yamwala.

Kubwezeretsanso kwa kuundana kwa magazi ndi malo oti atherosselotic atha kuchitika chifukwa cha hirudotherapy. Njira ina yothandizira mankhwalawa ndikugwiritsa ntchito mankhwala azachipatala.

The achire zotsatira zimawonekera chifukwa chakuti leeches amalola michere yapadera m'magazi a anthu - hirudin ndi ma enzyme. Amalowa mu kayendedwe kazachilengedwe ndikusungunula magawo ang'onoang'ono am magazi ndi mapepala.

Hirudotherapy imagwiritsidwa ntchito osati kupewa komanso kuchiza matenda a atherosulinosis. Amagwiritsidwa ntchito moyenera pakukhumudwa kwa magazi, kutopa, kutenga pakati, gawo la cesarean, komwe kumachitika kwa miyezi 4, komanso kuthamanga magazi.

Njira inanso ndi acupuncture (acupuncture), yomwe imakhala yogwirizanitsa kayendedwe kazinthu zamagetsi, zomwe zimakhudza metabolidi ya lipid.

Chithandizo cha katemera chimagwiritsidwa ntchito ngati cholumikizira chithandizo chachikulu cha atherosulinosis. Kutikita minofu kumachitika. Zotsatira zakuchiritsira ndikukula kwamitsempha yamagazi, kukonza momwe khungu limakhalira, kuchotsa njira zoyenda ndikuthandizira njira ya metabolic.

Chithandizo chamwala ndikugwiritsa ntchito miyala yozizira ndi yotentha kulimbitsa makhoma amitsempha yamagazi.

Njirayi imatulutsa mpumulo wabwino komanso imathandizira metabolism, yomwe imathandizira kuchepetsa LDL ndikuwonjezera HDL.

Maphikidwe a mankhwala achikhalidwe

Maphikidwe osokoneza bongo osakanikirana ndi mankhwala othandizira amachepetsa mitsempha ya magazi ya cholesterol plaque ndikuletsa kukula kwa stroke, kugunda kwa mtima, angina pectoris ndi matenda a mtima.

Asanayambe chithandizo cha wowerengeka, wodwala ayenera kupita kukakumana ndi adokotala. Katswiri adzalangiza wodwala ngati angathe kumwa mankhwala osokoneza bongo, chifukwa ena a iwo ali ndi zotsutsana. Mwachitsanzo, zopangidwa ndi adyo siziloledwa kugwiritsidwa ntchito m'matumbo am'matumbo - zilonda zam'mimba ndi zilonda zam'mimba, gastritis, cholecystitis, matenda a gallstone, ndi zina zambiri.

Malinga ndi kuwunika kwa odwala ambiri omwe ali ndi vuto la atherosclerosis, oyeretsa othandiza kwambiri osakanikirana ndi adyo ndi mandimu, oats, walnuts ndi zitsamba.

Popeza zotsutsana ndi zomwe amakonda, wodwalayo amatha kusankha yekha chida chabwino kwambiri chotsuka mitsempha yamagazi kuchokera ku cholesterol ndi kuundana kwa magazi.

Zokhudza kuyeretsa ziwiya zokhala ndi wowerengeka azitsamba zikufotokozedwa mu kanema munkhaniyi.