Gawo lofunikira pakudya kwa tsiku ndi tsiku kwa wodwala yemwe ali ndi matenda ashuga ndiwotsekemera, chakudya chowonjezera chingakhale chachilengedwe kapena chopangidwa. Nthawi zambiri, odwala amadalira shuga yochita kupanga, popeza amakhala ndi zero zopatsa mphamvu, zotsika mtengo mtengo, ndipo palibe kukoma kwawoko.
Chimodzi mwazinthu zomwe zimadziwika kwambiri mgululi ndi Huxol sweetener. Imafunidwa chifukwa cha mtengo wosangalatsa, kugwiritsa ntchito mosavuta. Palinso mbali yolumikizira yokoma, kuwunika kukuwonekera kwambiri komwe kukuwonetsa chitukuko cha zotsatira zosafunika pambuyo pakugwiritsa ntchito Huxol. Chifukwa chake, musanagwiritse ntchito zowonjezera, sizimapweteka kuti mudziwane ndi ma nuances ena, kenako pokhapokha musinthe shuga ndi izo.
Katundu, kapangidwe kake ndi mapindu a zotsekemera
Huxol shuga wogwirizira amapangidwa ku Germany, mutha kugula zinthuzo monga mapiritsi a effeedcent, manyowa. Mitundu iliyonse yamalonda ndiyosavuta kusunga, yabwino kunyamula. Liquid Huxol ndi abwino kusintha kukoma kwa yogati, chimanga ndi mbale zina zofanana, pomwe tikulimbikitsidwa kuti mapiritsi awonjezere zakumwa, tiyi, ndi khofi.
Ena odwala matenda ashuga amakonda chizolowezi chowonjezera potsekemera kuphika, komabe, kutentha pamankhwala kumakhala kofunika kwambiri, kutentha kwakukulu kumawopseza kuwonjezera caloric pazosakaniza. M'madzi ndi zakumwa zina, zowonjezera zimasungunuka bwino, zomwe zimapangitsa kugwiritsa ntchito kwake kukhala kosavuta momwe kungathekere.
Mankhwalawa amachokera ku saccharin ndi sodium cyclamate, omwe ndi shuga odziwika kwambiri padziko lapansi. Sodium cyclamate imatha kupezeka pansi pa chikwangwani E952, mwa kutsekemera imakhala yokoma kwambiri nthawi 30-50 kuposa shuga woyengeka. Saccharin (imasankhidwa kuti E954) ndi yosiyana chifukwa samatengedwa ndi thupi laumunthu, imachoka kwathunthu ndi mkodzo.
Kuphatikiza apo, mapiritsi ndi manyumwa amakhala ndi zinthu zothandiza:
- lactose;
- sodium bicarbonate.
Kukomerako kumakhala kotsika pang'ono ndi shuga, zimachitika kuti odwala amamva kukoma kwamtundu wamapiritsi, omwe amalumikizidwa ndi kukhalapo kwa saccharin.
Kukoma kwa msuzi nthawi zina kumadziwika, kukula kwa kusiyanasiyana kwake kumadalira mawonekedwe a thupi la wodwalayo.
Kodi kuvulaza kwa zotsekemera ndi chiyani?
Kuphatikiza pa zabwino zomwe zikuchitika pakugwiritsa ntchito shuga popanga Huxol, palinso zina zoyipa. Choyamba, tikulankhula za chigawo chake chachikulu, cyclamate, chomwe chimakhala chifukwa cha kusintha kwa thupi lawo siligwirizana, kupweteka pamimba. Saccharin imatsitsa kuchepa kwa kupanga michere yama michere yofunika.
Contraindication imagwira ntchito kwa omwe ali ndi matenda ashuga omwe ali ndi vuto la chiwindi ndi impso. Ndi zoletsedwa kokhazikika pazakudya zopatsa thanzi panthawi yomwe muli ndi pakati, popeza magawo ake amalowerera pazolepheretsa, kutsitsa matenda a fetal.
Madokotala samalimbikitsa kuphatikiza Huxol wa ana osaposa zaka 12, anthu odwala matenda ashuga okalamba, m'gulu ili la odwala, zosachitika pamthupi ndi zizindikiro zoyipa zimawonekera kwambiri, zimakulitsa mkhalidwe waumoyo.
Popita kafukufuku wa zasayansi pa nyama, zidapezeka kuti zinthu zomwe zimalowa m'malo mwa shuga zitha kuyambitsa khansa.
Komabe, zoterezi zimakhudza thupi la munthu sizitsimikiziridwa.
Malangizo ogwiritsira ntchito mankhwalawa
Kuphatikiza pa kutsekemera, kugwiritsa ntchito mosavuta komanso kutulutsa kokwanira kuchokera m'magazi, Huxol ali ndi maubwino osaneneka, pakati pake omwe ndi otsika kalori, zero glycemic index.
Mukuyenera kudziwa kuti muyenera kusinthira shuga wogwirizira m'malo abwino, chifukwa nthawi zina pamakhala kuchuluka kwa chilakolako cha chakudya. Chidziwitso china ndikusinthana ndi Huxol ndi zotsekemera zachilengedwe, makamaka koyambirira. Kusuntha kowopsa kumayambitsa vuto m'thupi, kumadikirira shuga, koma magawo a glucose omwe amayembekezedwa samayang'aniridwa.
Ndizomveka kuti nthawi yomweyo mukufuna kuwonjezera gawo la chakudya, chomwe chimadzaza ndi mafuta ochulukirapo, koma osachepetsa thupi. M'malo mongochepetsa thupi, wodwala matenda ashuga amatenga zotsatirapo zoyenera, zomwe ziyenera kupewedwa.
Masana, ndiwololedwa kugwiritsa ntchito mapiritsi osaposa 20 a mankhwala otsekemera, kuwonjezeka kwa mankhwalawa kumavulaza kagayidwe komanso kukhala bwino kwa wodwala wodwala matenda ashuga.
Kodi saccharin ndi cyclamate ndi chiyani
Monga taonera, chakudya chowonjezera cha Huxol chili ndi zosakaniza ziwiri: saccharin, sodium cyclamate. Kodi zinthuzi ndi ziti? Kodi ndizothandiza bwanji kwa wodwala yemwe ali ndi matenda ashuga, kapena, njira, zovulaza thupi lofooka?
Mpaka pano, saccharin sanaphunziridwe pang'ono, koma ngati njira imodzi yothira shuga, yakhala ikugwiritsidwa ntchito kwazaka pafupifupi zana. Thupi limachokera ku sulfobenzoic acid, makristali oyera amchere amchere sakhala pawokha.
Ma makhiristo awa ndi saccharin, ufa umakhala wowawa, umasungunuka bwino mumadzi. Popeza kulimba kwamtundu wamunthu kumapitirira kwanthawi yayitali, saccharin ndi yoyenera kugwiritsidwa ntchito ndi dextrose.
Wotsekemera amapeza ululu wowawasa panthawi yothira kutentha, kotero m'malo mwa shuga mumapezekanso bwino:
- osawiritsa;
- sungunuka ndi madzi ofunda;
- onjezerani zakudya zakonzeka.
Kutsekemera kwa gramu imodzi ya sacharin kumakhala kofanana ndi kutsekemera kwa magalamu 450 a shuga woyengedwa, zomwe zimapangitsa kugwiritsa ntchito kondomu kukhala koyenera mu zovuta za metabolic, kunenepa kwambiri komanso hyperglycemia.
Chogulitsacho chimatengedwa mwachangu komanso mokwanira ndi matumbo, m'magawo akuluakulu zimatengedwa ndi minofu ndi maselo a ziwalo zamkati. Kuchuluka kwambiri kwa zinthu kumakhalapo mu chikhodzodzo.
Zotheka kuti chinali chifukwa cha ichi kuti poyesa nyama, matenda a chikhodzodzo adayamba. Kafukufuku wowonjezeranso adawonetsa kuti mankhwalawo akadali otetezeka kwathunthu kwa anthu.
Chimodzi mwa zinthu za Huxol ndi sodium cyclamate, ufa:
- okoma kulawa;
- sungunuka bwino m'madzi;
- Kulawa kwina sikumveka.
Vutoli limatha kutentha mpaka madigiri 260, mpaka kutentha kumatha kukhazikika.
Kutsekemera kwa sodium cyclamate kuli pafupifupi 25-30 nthawi kuposa sucrose, ndikawonjezeredwa ndi mitundu ina ndi timadziti tokhala ndi ma organic acid, thunthu limakhala lokoma kwambiri kuposa shuga. Nthawi zambiri cyclamate imaphatikizidwa ndi saccharin mu magawo khumi mpaka limodzi.
Sodium cyclamate ndi osafunika kugwiritsa ntchito matenda a impso, pachimake aimpso kulephera, pa mkaka wa m`mawere, mimba, makamaka oyamba ndi wachiwiri trimesters. Pamodzi ndi cyclamate, ndi koyenera kumwa zakumwa zingapo za kaboni.
Pali malingaliro oti m'malo mwa shuga ndi nkhambakamwa chabe, akagwiritsidwa ntchito, thupi silingathe kupanga kuchuluka kwa zinthu. Munthu wodwala matenda ashuga amalawa kukoma kotsekemera, koma amakakamizidwa kudya zakudya mosafunikira.
The Huxol sweetener akufotokozedwa mu kanema munkhaniyi.