MSUZI WAKU SWISS

Send

Zogulitsa:

lita imodzi ya msuzi wopanda ng'ombe;
kabichi yoyera - 300 g;
mafuta a azitona - 1 tbsp. l.;
mpiru umodzi wa anyezi oyera;
phesi ya udzu winawake;
karoti imodzi;
belu tsabola, makamaka wobiriwira - 1 pc .;
kulawa ndi kukhumba - mchere wam'nyanja ndi tsabola wakuda;
nthaka nutmeg - kotala la supuni;
zonona wowawasa wopanda mafuta pakuvala - supuni, ngati mukufunadi.

Kuphika:

Finely kuwaza anyezi, udzu winawake ndi tsabola belu, kabati kaloti pa grarse grar.
Pukutsani mafuta a maolivi mu msuzi, lolani zamasamba kwa mphindi 3-4.
Thirani msuzi wa ng'ombe. Wiritsani kutentha pang'ono kwa mphindi 15.
Finani kuwaza kabichi, ikani msuzi, uzipereka mchere, tsabola, nutmeg. Imani pachitofu kwa mphindi zina zisanu.

Kugwiritsa ntchito msuzi kuyenera kukhala kosangalatsa (osati kutentha). Pezani ma servings 8. Iliyonse ili ndi 4 g ya mapuloteni, 2.2 g yamafuta, 5 g yamafuta ndi 55 kcal. Chilichonse - kupatula kirimu wowawasa.

Send