Matenda a shuga ndi matenda omwe amafunika kuyang'aniridwa pafupipafupi muyezo wamagulu a shuga a wodwalayo. Pali nthawi zina pamene muyenera kuyeza mulingo wa glycemia mpaka katatu patsiku. Kusunga Zizindikiro pamilingo yovomerezeka kumalola chakudya chamafuta ochepa, chomwe chimachotsa kudya kwa digestible saccharides, kuphatikizapo shuga. Mafuta a shuga m'malo mwachilengedwe ndi kapangidwe kake amapeza m'malo mwatsopano.
Stevia herb ndi imodzi mwazinthu zotsekemera zachilengedwe zomwe zimagwiritsidwa ntchito kwambiri ndi odwala matenda ashuga. Mtengowo suwonedwa ngati njira yofananira, komanso wothandiza thupi la wodwala. Ubwino ndi kuvulaza kwa zitsamba za stevia, zomwe ndi chomera, komanso njira zogwiritsira ntchito pochiritsira zozizwitsa zafotokozedwa m'nkhaniyi.
Kodi ndi mbewu yamtundu wanji?
Stevia ndi mbewu yamuyaya yomwe ndi ya banja la Astrov. Monga lamulo, imakula ku America (Pakati ndi Kumwera), komanso kumpoto kukafika ku Mexico. Pakumera udzu, nthangala za Stevia sizigwiritsidwa ntchito, chifukwa gawo laling'ono chabe la iwo limamera. Njira yachilengedwe ya kubereka imawonedwa ngati yabwino.
Udzu umatha kumera m'malo ouma, m'zigwa, m'mapiri. Kwa nthawi yayitali, mafuko osiyanasiyana omwe amakhala ku Brazil ndi Paraguay adagwiritsa ntchito stevia ngati chakudya, adawonjezera zakumwa zamankhwala, zomwe zimagwiritsidwa ntchito pakuchotsa kutentha kwa mtima ndi matenda ena am'mimba. Pakadali pano, stevia imagwiritsidwa ntchito ngati wowonjezera komanso wowonjezera zakudya.
Kodi chifukwa chiyani mbewuyi imagwiritsidwa ntchito m'malo mwa shuga?
Shuga amayimiriridwa makamaka ndi glucose, ndiko kuti, digestible monosaccharide. Shuga akamalowa m'thupi la munthu, kuchuluka kwa glycemia kumadzuka mwachangu, zomwe zimakhala zowopsa kwa anthu odwala matenda ashuga. Kapamba wa odwala matenda ashuga sangathe kupanga insulin yokwanira, yomwe imatha kuonetsetsa kuti mamolekyu am'magazi amalowa m'maselo ndi minyewa pakuwonekera kwake, kotero shuga wambiri amakhalabe m'magazi.
Shuga simalimbikitsidwa kwa odwala amtundu uliwonse (mchenga, woyengeka)
Matenda a hyperglycemia amatha kuvulaza mitsempha yamagazi, zotumphukira zamitsempha, zida za impso, mtima, maselo aubongo, komanso wopenda wowonera. Chifukwa chake, kuti achepetse kuchuluka kwa kudya chakudya chamafuta kwambiri momwe angathere, akatswiri amalimbikitsa kupereka shuga kwa odwala matenda ashuga.
Stevia amadziwika kuti ndi njira ina yabwino:
- ilibe chakudya m'mapangidwe, zomwe zikutanthauza kuti sizimalimbikitsa kukondoweza kuti apange insulin;
- mbewuyo ili ndi zopatsa mphamvu zochepa, zomwe zimakhala zofunikira kwa odwala matenda ashuga amtundu wa 2 omwe ali ndi vuto la thupi;
- ili ndi kuchuluka kwachilengedwe muzinthu zomwe zimapangidwa.
Kupangidwa kwamankhwala
Udzuwo umakhala ndi mawonekedwe akeake, omwe muyenera kuwunika mwatsatanetsatane.
Diterpenic glycosides
Amapereka kutsekemera pamtengowo. Zinthu zimakhala ndi phindu pa shuga wamagazi. Glycemia imachepetsedwa kukhala yokhazikika, ndikofunikira kwa odwala omwe ali ndi "matenda okoma". Kuphatikiza apo, glycosides amachepetsa kuthamanga kwa magazi ndikuthandizira ntchito zamagulu ena a endocrine system, amathandizira chitetezo cha thupi.
Amino zidulo
Stevia ali ndi ma amino acid oposa 15 pakuphatikizika kwake. Zinthu zimatenga mbali machitidwe a metabolic, hematopoiesis, kukonza minofu, kuthandiza ntchito yama cell a chiwindi (hepatocytes), ndipo amathandizira pochotsa poizoni m'thupi.
Mavitamini
Chomera chili ndi mavitamini otsatirawa:
Magawo a shuga a Ashuga- Vitamini A (retinol) amathandizira ntchito ya wopanga mawonedwe, wofunikira pakukula kwa zovuta za shuga, imathandizira kubwezeretsanso khungu;
- Mavitamini a B ndiyofunikira makamaka ku matenda a shuga, chifukwa amawonetsetsa kuti magwiridwe antchito apakati komanso zotumphukira;
- ascorbic acid kumalimbitsa chitetezo cha mthupi, kukhala ndi zotanuka, kamvekedwe ndi mkhalidwe wa permeability wamitsempha yama magazi;
- tocopherol ndiyofunikira kuthandizira magwiridwe antchito a khungu, achinyamata khungu ndi zotumphukira zake, ndipo amatenga nawo mbali zonse zama metabolic;
- Vitamini D ndiye maziko a magwiridwe antchito a minofu ndi mafupa, minofu, ndi khungu, mano komanso tsitsi.
Mavitamini ndi michere ndizofunikira kukwaniritsa zosowa za tsiku ndi tsiku
Ma Flavonoids
Zinthu izi ndi zofunikira chifukwa zimatha kumangiriza ndikuchotsa ma radicals omasuka m'thupi, kusiya njira zotupa, kusunga malo amitsempha yamagazi.
Zinthu
Kuphatikizidwa kwa zitsamba kumakhala ndi phosphorous, iron, magnesium, selenium, calcium ndi zina zazikulu komanso zazikulu, zomwe zimatenga gawo limodzi pazinthu zonse komanso zochitika zosiyanasiyana zomwe zimachitika m'thupi la munthu.
Komanso, kapangidwe kazomera kamaphatikizira mafuta ofunika ndi ma pectins, zimapereka chothandizira. Chifukwa cha kapangidwe kameneka, stevia ikhoza kugwiritsidwa ntchito pa matenda ashuga, omwe amangolora odwala kuti azisangalala ndi maswiti, komanso ali ndi phindu pa thanzi lawo.
Zothandiza katundu
Kuphatikiza pa kuthekera kochepetsa glycemia, stevia (uchi wa uchi) kumatha kubweretsa zabwino zambiri mthupi la munthu. Mwachitsanzo, zotsekemera:
- amathandiza dongosolo la m'mimba;
- ali odana ndi kutupa kwenikweni;
- ndi cholumikizira njira zodzitetezera pokonzekera dysbiosis, popeza imatha kutulutsa microflora yamatumbo;
- zopindulitsa pa boma la mtima dongosolo;
- kulimbana ndi kuthamanga kwa magazi;
- amathandiza onse thanzi ndi chitetezo chokwanira;
- amachepetsa chilakolako chofuna kudya ndikuchotsa chilakolako chofuna kudya zakudya zamafuta;
- amalepheretsa kukula kwa caries pamlomo.
Malangizo ogwiritsira ntchito
Stevia ikhoza kugwiritsidwa ntchito pazinthu zosiyanasiyana, chifukwa ikhoza kugulidwa m'njira zingapo:
- mawonekedwe a ufa kuchokera pansi masamba a chomera;
- mu mawonekedwe amadzimadzi amadzimadzi;
- mu mawonekedwe a stevioside.
Stevioside ndiwotsekemera ndipo ndiwothandiza kwa onse odwala komanso athanzi.
Supuni ya tiyi wa shuga wokhazikika amatha kusintha ndi ¼ tsp. ufa wazomera, madontho 4-5 a kuchotsera kapena kuchuluka kwa Stevioside pamsonga pa mpeni. Galasi la shuga limafanana ndi 1-1,5 tbsp. ufa, 1-1.5 tsp kuchotsa ndi and tsp Stevioside.
Chogulitsachi chimatha kugwiritsidwa ntchito ngati zakumwa kuchokera masamba owuma (tiyi kapena decoction), komanso ngati mawonekedwe a Tingafinye. Fomu lomalizirali limapezekanso m'njira zingapo. Itha kukhala mapiritsi osungunuka ndi madzi, crystalline ufa kapena madontho amadzimadzi.
Stevioside amayankha bwino kusintha kwa kutentha. Ngakhale kutentha kwambiri sikumawopseza chinthucho, chomwe chimaloleza kuti chizigwiritsidwa ntchito pophika ophika. Stevioside amaloledwa kuwonjezera zipatso za acidic, zakumwa zingapo, zakumwa ndi zakumwa za zipatso, kupanikizana, kuphika kunyumba. Chidziwitso ndichakuti kusowa kwa mulingo woyenera womwe ungadyedwe, koma izi siziyenera kuchita mantha, chifukwa kutsekemera kochokera ku mbewuyo kumakhala kwakukulu kwambiri kotero kuti sikugwira ntchito yambiri.
Chifukwa chiyani ambiri amadana ndi kukoma kwa stevia?
Chowonadi ndi chakuti kuchotsa kuchokera ku zitsamba kumakhaladi ndi kukoma kwamtundu wina. Ambiri omwe ali ndi matenda ashuga akuti kukoma kwa mtengowo sikunafanane, motero amangokana kugwiritsa ntchito zotsekemera zachilengedwe.
Ndemanga zambiri zimati udzuwo umakhaladi ndi kukoma koyambirira, koma zimatengera mtundu wa kuyeretsa ndi zida zomwe zimagwiritsidwa ntchito, kotero kukoma kwa kuchotsako ndikosiyana ndi opanga osiyanasiyana. Ndikofunikira kupeza chimodzi chovomerezeka kwambiri kwa munthu winawake.
Kuvulaza ndi zotsutsana
Chokhacho chobowoleza kugwiritsa ntchito zitsamba ndi kukhalapo kwa munthu yemwe ali ndi vuto lochokera ku mbewuyo. Hypersensitivity imatha kuwoneka ngati thupi siligwirizana ngati ming'oma. Khungu lofiira laling'ono limawoneka pakhungu, lomwe limatsatana ndi kumverera kwa kuyabwa ndi kuyaka (deta, malinga ndi kuwunika kwa ogula).
Mawonekedwe oterewa amafunikira kusiyidwa kwa kugwiritsa ntchito zitsamba za stevia ndi makonzedwe a antihistamine
Nthawi zina, stevia amatha kugwiritsidwa ntchito. Amavomerezeka ngakhale kwa makanda, koma muyenera kukumbukira za zotsatira za hypoglycemic, chifukwa chake, pakugwiritsa ntchito, ndikupangirirani kuyang'anira zizindikiro za glycemia. Malangizo amenewa amagwira ntchito kwa onse athanzi komanso odwala.
Ngati timalankhula za kugwiritsa ntchito zitsamba pa nthawi yoyembekezera komanso mkaka wa m'mawere, malingaliro a akatswiri pankhaniyi amasiyana. Ena amati Stevia ndi otetezeka, ena amalimbikitsa kuti musayerekeze kugwiritsa ntchito nthawi yoyamwitsa, chifukwa mwana amatha kuyamwa ndi zinthu zomwe zimagoneka pachomera.
Koti mugule
Stevia mu mawonekedwe a ufa ndi Tingafinye titha kugula:
- m'masitolo ogulitsa;
- masitolo akuluakulu;
- ogulitsa pa intaneti.
Ndikofunikira kusankha wotsatsa wodalirika ndikupeza malonda omwe ali ndi kukoma kwabwino kwambiri. Anthu omwe amagula stevia pa intaneti ayenera kukumbukira kuti anthu ambiri owononga anzawo akufuna kuyesa ndalama pamavuto a munthu wina kapena kufuna kubwezeretsa thanzi. Ndikulimbikitsidwa kuti muwerenge zowerenga zamakasitomala kenako ndikupanga chisankho.
