Ghee, kapena ghee, monga momwe amatchulidwira nthawi zina, ndizofunikira kwambiri pakudya, kugwiritsidwa ntchito moyenera komwe sikungavulaze thupi.
Ghee amatchedwa batala, yemwe, mwa kusungunuka pang'onopang'ono ndikuwotcha, adayeretsedwa kuchokera kumayipidwe osiyanasiyana, madzi owonjezera, dzuwa, komanso mapuloteni. Kuchotsa kwodetsa kumeneku kumapatsa malonda zomwe zingagonjetse kutentha kwambiri. Nthawi yomweyo, mafuta sataya katundu aliyense wopindulitsa.
Ghee ndi chinthu chopangidwa ndi mafuta a mkaka okhazikika, okhala ndi zopatsa thanzi komanso mankhwala. Itha kusungidwa m'chipinda chocheperako kwa miyezi 6 mpaka 9, komanso m'malo ozizira kwa chaka chimodzi ndi theka.
Mukapangidwanso, mankhwalawa amamasulidwa ku shuga ndi mkaka wa shuga, ndikukhalabe ndi zinthu zofunikira. Chifukwa chake, imatha kuyambitsidwa muzakudya za anthu omwe sagwirizana ndi mapuloteni a ng'ombe komanso odwala matenda a shuga.
Pali chikhulupiriro chofala chakuti batala limakhala ndi cholesterol yambiri, yomwe imapangitsa kuti magazi azikula kwambiri, motero, imathandizira kuti mapangidwe a lipid akhazikike pamakoma amitsempha yamagazi, omwe pambuyo pake amasintha kukhala cholesterol plaques ndikusokoneza kayendedwe ka magazi. Mosakayikira, cholesterol ilipo mu ghee, chifukwa chake ndizoletsedwa matenda a mtima wamizere chifukwa cha zovuta zama metabolic.
Kapangidwe ka ghee kumaphatikizapo zinthu izi:
- Zakudya zamafuta - 0%;
- Mafuta - 99.9%;
- Mapuloteni - 0%;
- Madzi - 0,1%.
Pokhala mafuta a nyama, magalamu 100 a ghee muli:
- Mafuta Okhazikika - 70 magalamu;
- Mafuta osasinthika 29 magalamu;
- Cholesterol - 270 mg;
- 998 kcal;
- Mavitamini A, E, D.
Chogulitsachi chili ndi zabwino zingapo, zomwe ndizofunikira kwambiri:
Kuperewera kwa mkaka kumapezeka. Anthu ena amadwala matendawa chifukwa cha mkaka kapena amadwala matendawa, motero samadya batala. Popeza kuti ghee ilibe mitundu yonse ya lactose ndi casein, imakhala yoyenera kwa aliyense ngati chakudya;
Mafuta okhala ndi asidi m'matumbo amtundu kwambiri kuposa mafuta. Butyric acid (butyrate) imakhala ndi phindu lalikulu, chifukwa imakhala ndi mphamvu yoletsa kutupa m'thupi la munthu. Pulogalamuyi imathandiza kupewetsa khansa, imathandizira kugaya chakudya komanso kukhala ndi kuchuluka kwa shuga m'magazi, imathandizira kuchepa thupi ndikuwongolera mtima;
Malo otentha kwambiri kuposa batala. Kwa ghee, ndi pafupifupi 232 degrees Celsius, ndipo kwa batala ndi 176. Mkulu pamwamba pautsi wa batala, ndiwofunikira kwambiri kuphika, popeza suwonjezera mafuta nthawi yayitali. Mwakutero, mafuta ophatikiza ndi oxide amakhala ndi mphamvu yolakwika thupi;
Mafuta osungunuka amakhala ndi mavitamini osungunuka a mafuta A, D, ndi E ochulukirapo kuposa batala. kuwala kwa dzuwa, zomwe zimachitika kawirikawiri m'dziko lathu. Vitamini E ali ndi katundu wamphamvu wa antioxidant, ndikofunikanso kukhalabe ndi mahomoni olondola ndikuchepetsa cholesterol "yoyipa";
Ghee ali ndi kukoma kotchulidwa, komwe kumakhala kwamphamvu kuposa kuja kwa batala. Ichi ndichifukwa chake kuchuluka kochepa kumafunikira pakuphika mbale zamtunduwu.
Kwa thupi la munthu, ghee ali ndi zotsatirazi:
- Imathandizira kuthamangitsa njira zama metabolic;
- Chimalimbikitsa kukwezedwa kwamphamvu;
- Imaletsa kuwoneka kwamitundu yonse yamatenda (rickets, osteoporosis);
- Zimathandizira kuyang'anira zochitika zam'maso ndikuongolera zochitika za ubongo;
- Zimalepheretsa kuchepa kwa calcium m'thupi.
Madokotala ambiri amati kugwiritsa ntchito ghee tsiku lililonse ngakhale pang'ono, kumapangitsa kuti matenda a helminth akhale osatheka.
Ghee imatha kukhala yovulaza ngati ikugwiritsidwa ntchito mopitirira muyeso ndipo munthu amagwiritsa ntchito mafuta m'zakudya popanda muyeso komanso zochuluka.
Kupanga cholesterol kumachitika ndi ziwalo zamkati, koma ngati zikuchokera kunja m'magawo akuluakulu, zimawopseza kupezeka kwa matenda osiyanasiyana.
Ndikofunika kukumbukira kuti ghee salimbikitsidwa kuti idyedwe ndi iwo onenepa kwambiri. Ana amakonda kulemera msanga, nthawi zambiri samalimbikitsidwa kuyamwa ghee m'zakudya.
Osagwiritsa ntchito mankhwalawa kwa iwo omwe ali ndi vuto la kapamba, matenda am'mimba komanso matumbo. Ngakhale kuti mafutawa ali ndi mavitamini osiyanasiyana omwe ndi othandiza pamatumbo, ngati pali ma pathologies a chiwalo, kugwiritsa ntchito kwambiri amatha kupangitsa matenda kufalikira.
Batala ndi zovulala pamkamwa, chifukwa zimathandizira kuti pakhale malo abwino kuti mabakiteriya atukuke. Chifukwa chake, tikulimbikitsidwa kutsuka mano ndi kupukusa pakamwa panu kuti muthetse zotsalira zamafuta awa.
Sitikulimbikitsidwa kugwiritsa ntchito ghee ngati mankhwala odziyimira pawokha. Ndikokwanira kugwiritsa ntchito supuni imodzi kangapo pa sabata kusintha kukoma, makamaka masamba a masamba.
Ndikofunika kuphika mu mafuta osadya osaphika.
Zambiri za cholesterol yoyipa m'matumbo, ndizowonjezera 25% mmalo kuposa batala. Ghee ali ndi gawo lodziwika, lomwe ndi mafuta a nyama, omwe amasiyana mu mawonekedwe ake a maselo ndi mafuta ena. Unyolo wamafuta wama asidi omwe amapanga mawonekedwe ake ndiwosakhalitsa, ndiye kuti, umalowetsedwa mwachangu ndi thupi, zomwe zikutanthauza kuti sizithandiza ngati zotupa za khansa kapena kuwundana kwa magazi.
Asayansi awonetsa kale kuti ghee ndi chinthu chothandiza komanso chopatsa thanzi, koma kuchuluka kokwanira kwamafuta, cholesterol ndi kalori m'mapangidwe ake amafunikira kugwiritsidwa ntchito mosamala kuti muchepetse chiopsezo cha atherosulinosis.
Kugwiritsidwa ntchito kwa ghee kumakulitsidwa ngati, mukaphika, amakhudzidwa ndi muzu watsopano wa ginger, turmeric, mbewu za chimowe cha India kapena nandolo ya tsabola wakuda. Ndikofunikira kupukutira kachigawo kakang'ono kwambiri ka mafuta omwe mumakonda ndikuyika mafuta ndikasungunuka.
Momwe amaphikira ghee akufotokozedwa mu kanema munkhaniyi.
