Spinach Yotupitsa Yophika Chofufumitsa Bacon Kuku

Chinsinsi cha carb chotsika, koma, ndi chophweka, chifukwa sichikhala ndi zosakaniza zambiri, koma nthawi yomweyo zimatulutsa kwambiri

Tikufunirani nthawi yosangalatsa yophika. Zabwino zonse, Andy ndi Diana.

Mwa malingaliro oyamba, takukonzerani tawunilodi kanema.

Zosakaniza

• 600 g ya chifuwa cha nkhuku;
• 100 g wa sipinachi watsopano;
• 200 g feta;
• 100 g nyama yankhumba;
• Supuni ziwiri za chinanazi;
• 3 cloves wa adyo;
• 1 soti;
• Mafuta a ghee pokazinga;
• Pepper kulawa.

Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi 2 servings.

Zimatenga pafupifupi mphindi 15 kukonzekera zosakaniza. Nthawi yophika pafupifupi mphindi 30.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya mtengo wotsika wama carb.

Chinsinsi cha makanema

Njira yophika

1.

Muziwotcha uvuni kuti ukhale pa 180 ° C (mumalowedwe ofunikira) kapena 200 ° C pamwambamwamba ndi potentha pamunsi.

2.

Sungani zipsera ndi zipatso za adyo ndi kuwaza osakaniza mu ma cubes. Wotani thukuta mu poto ndi mwachangu anyezi wosankhidwa ndi adyo pa iye mpaka golide bulauni.

Sauté shallots ndi adyo

3.

Sumutsani sipinachi pansi pa mtsinje wa madzi ozizira ndipo madziwo ayikemo.

Ikani sipinachi watsopano mu poto ...

Onjezani sipinachi mu poto ndi adyo ndi anyezi ndikuchoka mpaka zofewa.

... ndi mwachangu

Tsopano mutha kuchotsa poto mu chitofu.

4.

Kokani tchizi choposa ndikuchigumula ndi zala zanu. Sinthani sipinachi yokazinga mu mbale ya tchizi.

Crush feta tchizi

Sanjani mtedza wa paini mu skillet wopanda mafuta, ndikuwonjezera pakuwonjezeredwa kwa sipinachi.

Onjezani Mtedza Wotsogoledwa

Nyengo ndi tsabola kulawa ndi kusakaniza bwino.

5.

Tsuka m'mawere ndi nkhuku ndi madzi ozizira ndikuwusambitsa ndi thaulo lakhitchini. Ndi mpeni wakuthwa, idulani m'thumba lililonse momwe mungathere.

Dulani m'matumba

Kenako mumatulutsa zinthu ndi feta ndi sipinachi.

ndi zinthu ndi sipinachi

Pamapeto pake, kukulani chifuwa mu zigawo za nyama yankhumba.

Manga batoni

6.

Ikani zodzaza nkhuku yokutidwa ndi nyama yankhumba m'mbale yophika.

Ikani mawere m'mbale yophika ...

Kuphika mu uvuni kwa mphindi 30 mpaka kuphika.

Okonzeka Kuwerenga Chifuwa cha nkhuku

Onjezerani kwa inu saladi womwe mwasankha kapena magawo a zipatso za phwetekere. Zabwino.