Ubwino wa nandolo mu mtundu 2 wa shuga

Supu ya pea ndi chimanga ndizosangalatsa komanso zosangalatsa. Yophika mkhalidwe wa mbatata zosenda, nandolo zimawoneka kuti siokhuthala, anthu ambiri odwala matenda ashuga amasamala kuti nandolo zingathe kudyeka ndi matenda a shuga a 2. Yankho ndilosiyana - ndizotheka, ndipo nkofunikira.

Zothandiza pa nandolo

Anthu omwe amakhala ndi moyo wathanzi ndipo amakonda zakudya zoyenera amadziwa za phindu la nandolo ndipo amaphatikizanso muzakudya zawo. Kupatula apo, imakhala ndi protein yambiri yamasamba ndipo imakhala ndi index yotsika ya glycemic.

Chifukwa cha izi, mbale zam'makutu zimachotseratu njala ndikuphimba gawo lofunikira pakufunika kwa mapuloteni. Ngati mumatsatira mfundo zotsalira za kadyedwe koyenera, ndiye kuti kugwiritsa ntchito nthenga pafupipafupi kumatha kuteteza matenda a shuga, matenda a mtima komanso khansa.

Kafukufuku wazomwe zimapangidwa pamiyambo ya nyemba zamtunduwu adawonetsa kukhalapo kwa mavitamini B ambiri, mavitamini A, C, E m'masamba onse, komanso K ndi N. Mwazosowa kwambiri, mumapezeka potaziyamu, phosphorous ndi magnesium, komanso pazambiri zomwe zimatsata. gawo lalikulu limanenedwa ndi manganese.

Arginine

Arginine ndi amino acid wofunikira. Amapangidwa mwachangu ndi thupi laumunthu pamsika wachonde, ndipo mwa ana, achinyamata ndi okalamba, komanso anthu opanda thanzi, amatha kukhala osakwanira.

Nandolo ndi amodzi mwa zakudya zomwe zimakhala ndi arginine yambiri. Kuposa nandolo, amino acidyu amangopezeka mumtedza wa paini ndi mbewu za maungu.

Arginine ali ndi katundu wochiritsa. Ndi gawo la mankhwala ambiri - immunomodulators, hepatoprotectors (othandizira kukonzanso maselo a chiwindi), mtima, mankhwala osokoneza bongo ndi ena ambiri.

Amagwiritsidwa ntchito kwambiri pazowonjezera zamasewera kuti apititse patsogolo kukula kwa minofu. Chimodzi mwazinthu zomwe zimagwira mu arginine m'thupi ndikuwongolera kupanga mahomoni okula, omwe amachititsa kukula kwa minofu. Kuchulukitsa kwachulukidwe ka timadzi tambiri timene timakulitsa thupi kumathandizanso kuti thupi lizitentha kwambiri.

Ndi nandolo ati omwe ali athanzi?

Ngati tikufanizira nandolo zobiriwira ndi mbewu za peyala, zomwe zimakonda kuwiritsa ndikugwiritsa ntchito supu za pea ndi mbatata zosenda, ndiye kuti pali zinthu zina zofunika kwambiri mu nandolo. Kupatula apo, gawo lalikulu la mavitamini ndi mchere limapezeka mu peyala, yomwe imachotsedwa ndikikhomera. Koma mu zoyera zoyera za zinthu zofunikira zimakhalabe zambiri.

Wothandiza kwambiri nandolo - kudula m'mabedi kuti mkaka ubwere. Chifukwa chake, munyengo muyenera kudya momwe mungathere, kukonzanso zomwe zimasunga m'thupi mwazinthu zomwe zimafunikira.

Nandolo zowunduka zimasunganso bwino katundu wawo, nandolo zam'chitini ndizoyipa pang'ono, koma kufunikira kwake sikungakayikire.

Nandolo za peeled, kuwonjezera pa zothandizira zawo zosakayikira, ndizabwino chifukwa cha kukoma kwawo kwapamwamba komanso kupezeka kwa chaka chonse.

Mwachidule pamwambapa, titha kunena kuti mawonekedwe achilengedwe achilengedwe:

• Zimathandizira kulimbitsa mtima;
• Amachepetsa cholesterol yamagazi;
• Imalimbitsa chitetezo chamthupi;
• Chimalimbikitsa kukula kwa minofu ndi kukonzanso kwa minofu ya thupi;
• Imakwaniritsa gawo lofunikira kwambiri pakulimbitsa thupi tsiku ndi tsiku kwa mapuloteni, mavitamini ndi mchere;
• Imachepetsa kuyamwa kwa shuga m'magazi kuchokera kuzinthu zina;
• Siziwonjezera kuchuluka kwa shuga m'magazi.

Izi zosatsimikizika zimayankhula motsimikiza ndikuphatikiza nandolo m'zakudya zanu.

Ubwino wa nandolo mu shuga

Mthupi la wodwala yemwe ali ndi matenda ashuga mumakhala mavuto ndi kukonza mashuga kuchokera ku chakudya. Amawoneka mwina chifukwa cha kuchepa kwa insulin ya mahomoni, omwe adapangidwa kuti agwiritse ntchito shuga ndipo ayenera kupangidwa ndi maselo amodzi a pancreatic cell (mtundu 1 wa shuga mellitus), kapena chifukwa chakuti minofu amanyalanyaza insulin ndipo samalowa munjira za metabolic ndi iyo (mtundu 2 shuga shuga).

Chifukwa cha kulephera kuphatikizika ndi ma cell a metabolic process, glucose imazungulira pabedi lamatumbo, zomwe zimayambitsa mavuto akulu mthupi.

Zotengera zimayamba kudwala chifukwa cha kuchuluka kwa shuga m'magazi, kenako njira za pathological zimayamba mu impso, m'maso, m'munsi, mafupa. Kusintha koyipa kumatha kubweretsa zovuta monga atherosulinosis, yomwe imayambitsa matenda a mtima ndi stroko, kudula miyendo, kusawona, kulephera kwa impso.

Chifukwa cha chizindikiro chaubongo chomwe chimakakamiza maselo a pancreatic kuti apange insulini nthawi zonse, yomwe singagwiritsidwe ntchito ndi matenda amtundu wa 2, amatha kutha ndipo kupangika kwa mahomoni awa kuyimitsidwa. Ndipo uwu ndi mtundu woyamba wa matenda ashuga, womwe umafuna jekeseni wa insulin wa tsiku ndi tsiku.

Kuti aletse kukula kwa matenda, wodwala matenda ashuga ayenera kutsata zakudya zomwe sizimaphatikizira zakudya zokhala ndi chidziwitso cha glycemic. Nandolo, yomwe ili ndi mtengo wotsika pamlo uno, ikulowa m'malo mwa chimanga chambiri, zinthu zopangidwa ndi ufa, womwe mndandanda wawo umakhala wokwera mosavomerezeka.

Chifukwa cha luso lawo lamankhwala, nandolo yokhala ndi matenda a shuga 2 samangotenga zakudya zoletsedwa, koma zithandizireni kwambiri m'thupi la wodwalayo. Kupatula apo, chithandizo chake chothandizira chimayang'aniridwa ndendende kumadera omwe ali ndi matenda ambiri.

Zinthu zopindulitsa zomwe zilipo mchikhalidwe cha nyemba izi zimalimbitsa mitsempha yamagazi m'malo mwa glucose, yomwe imawawononga, imawonjezera chitetezo cha m'thupi, komanso imathandizira kubwezeretsanso minofu yokhudza matenda a shuga.

Ngati munthu wodwala matenda a shuga a mtundu wachiwiri amadya nandolo, anyezi, kabichi ndi zakudya zina zomwe zatsika pang'ono.

Chifukwa chake, ndikofunikira kutsatira mosamalitsa malingaliro onse a endocrinologist, ndikusintha moyo wopanda thanzi, womwe, nthawi zambiri, umatsogolera anthu ku mtundu wa matenda ashuga a 2.

Maphikidwe

Supuni ziwiri za masamba ophwanyika kuchokera ku nyemba zosankhika zobiriwira zathiridwa ndi madzi oyera ozizira 1 lita ndikuwiritsa kwa maola atatu pakuphika kochepa. Msuzi wotsatira ndi mlingo wa tsiku limodzi. Muyenera kutenga, ndikugawa mu 3-4 Mlingo pafupipafupi. Pitilizani mankhwala kwa masiku 30.

Nthonje zouma zobiriwira, ndikuzisandusa, zimasunganso mphamvu zonse zochiritsa za nyemba izi. Ndi matenda a shuga, ndikofunikira kuti muthe kumwa pamimba yopanda theka la supuni katatu patsiku.

Kuchokera nandolo zobiriwira zachisanu ndi anyezi, komanso zothandiza kwambiri kwa matenda ashuga, mutha kukonza msuzi wokoma, womwe ngakhale phala lotayirira limatha ndi bang.

Pophika muyenera:

1. 2 tbsp. nandolo zouma;
2. Kapu yosakwanira pang'ono ya anyezi wosenda bwino;
3. 25 g batala;
4. 0,5 tbsp. zonona
5. 1.5 tbsp. madzi;
6. 1 tbsp ufa;
7. Mchere, zonunkhira zomwe zimaloledwa mu shuga.

Wiritsani madzi, kutsanulira anyezi wosemedwamo, mchere. Mutatha kuwira kachiwiri, onjezani nandolo zobiriwira zobiriwira, sakanizani ndikuphika kwa mphindi 5.

Finyani ufa mu poto mpaka golide wagolide, kenako onjezani mafuta ndi zonunkhira, mosalekeza. Onjezerani zonona ndi madzi momwe masamba adaphikidwira, pafupifupi chikho ѕ. Wiritsani msuziwo mpaka unene, ndiye kutsanulira masamba owiritsa, wiritsani ndikuchotsa pamoto.