Mmalo a shuga a Sorbitol: kapangidwe, glycemic index, shuga imapindulira komanso kuvulaza

Kwa nthawi yoyamba, sorbitol idapezeka kuchokera ku zipatso za phulusa la kumapiri ndi asayansi aku France. Poyamba, idali lokoma, koma kenako idagwiritsidwa ntchito molimbika ku pharmacology, confectionery, cosmetology komanso makampani azakudya.

Ndizofunikira pakupanga chifukwa zimatha kusunga chinyontho bwino ndikuwonjezera moyo wa alumali pazinthu.

Kuphatikiza kwa Sorbitol

Phukusi limodzi lamtunduwu lili ndi magalamu 250 mpaka 500 a sorbitol.

Katunduyo ali ndi zinthu zotsatirazi:

• solubility pa kutentha 20 madigiri - 70%;
• kutsekemera kwa sorbitol - 0,6 kuchokera ku kutsekemera kwa sucrose;
• mphamvu yamphamvu - 17.5 kJ.

Kutulutsa Mafomu

Izi zimapezeka mu mawonekedwe a ufa womwe umayenera kutengedwa pakamwa, ndipo ukhoza kukhalanso mu njira yothetsera kukonzekera kwamkati kuchokera 200 mpaka 400 mamililita (200 mamililita a sorbitol mu botolo lililonse).

Ubwino ndi kuvulaza kwa sweetener sorbitol

Chidachi chimatengedwa bwino kwambiri m'matumbo a munthu ndipo nthawi yomweyo chimakhala ndi thanzi lokwanira. Ngakhale izi, kugwiritsidwa ntchito mwachangu kwa sorbitol kumathandizira kuchepetsa kumwa kwa mavitamini a gulu B, komanso B7 ndi H.

Ubwino wa Sorbitol ndi motere:

• amathandiza kuthana ndi cholecystitis, hypovolemia ndi colitis;
• imakhala ndi mphamvu ya mankhwala ofewetsa thukuta, chifukwa chomwe imagwirizana ndi kuyeretsa thupi bwino lomwe momwe mungathere;
• Zimathandizira anthu omwe ali ndi matenda a genitourinary system;
• 40% yankho likhoza kugwiritsidwa ntchito pakuchepa kwa impso, komanso pambuyo pa opaleshoni;
• amathandizira kukonza kwa matumbo microflora;
• mankhwalawa amalowetsedwa mwachangu mthupi la munthu wodwala matenda a shuga, pomwe kugwiritsa ntchito insulin sikufunika;
• mankhwalawa ali ndi diuretic athari, yomwe imalola kuti athe kuchotsa bwino kuchuluka kwa madzi m'thupi, kotero kugwiritsa ntchito kwake ndikuchotsa kutupa kwa minofu;
• kugwiritsa ntchito sorbitol lowers intraocular anzawo;
• imalepheretsa kudzikundikira kwa matupi a ketone mu minofu ndi maselo;
• ngati chida ichi chikugwiritsidwa ntchito ngati matenda a chiwindi, amathandiza kuchepetsa ululu, amachepetsa mseru komanso amachotsa kukomoka mkamwa;
• kumapangitsa magwiridwe antchito a m'mimba.

Ngakhale zili ndi zabwino zambiri pamalonda, ilinso ndi mndandanda wazotsatira zoyipa ndi zovuta, zomwe zimadziwonetsa ngati:

• kuzizira;
• rhinitis;
• Chizungulire
• kuvuta kukodza;
• tachycardia;
• kutulutsa;
• kusanza
• kutsegula m'mimba
• kusapeza bwino pamimba;
• nseru
• mukamagwiritsa ntchito zotsekemera izi, kutsekemera kwazitsulo mkamwa ndikotheka;
• lokoma uyu ndiwotsekemera pang'ono poyerekeza ndi shuga;
• malonda ali ndi zopatsa mphamvu zambiri, ndipo mukazigwiritsa ntchito, muyenera kuziwerenga tsiku lililonse.

Ndizofunikira kwambiri chifukwa cha zovuta zambiri zomwe zimapangidwazo kuti sizigwiritsidwa ntchito ndi zakudya zilizonse, tiyi, kapena khofi. Musanagwiritse ntchito ndikofunikira kufunsa katswiri, chifukwa chida sichingangokulitsa mkhalidwe wa wodwalayo, komanso zimathandizira kuwonongeka kwake.

Pankhani yogwiritsa ntchito mlingo wokwanira, wokoma umatha kusokoneza thupi lonse, makamaka:

• kuyambitsa chitukuko cha matenda osiyanasiyana am'mimba;
• chifukwa cha matenda ashuga retinopathy;
• chifukwa neuropathy.

Kupatula zovuta ndi zovuta zomwe zingachitike, mankhwalawa ayenera kugwiritsidwa ntchito mosamala ndikuwunika zonse zomwe zimachitika mthupi la chinthu.

Chipangizocho chimaphatikizidwa pakupezeka kwa matenda otsatirawa:

• m'mimba kukomoka;
• fructose tsankho;
• matumbo osakwiya;
• matenda a ndulu.

Kugwiritsa ntchito shuga wogwiritsa ntchito shuga wa sorbitol mu mtundu wa 1 ndi 2

Kugwiritsa ntchito mankhwala otsekemera pang'ono sikungayambitse vuto la hyperglycemia chifukwa limatengedwa ndi thupi pang'onopang'ono kuposa shuga.

Makamaka, sorbitol imawoneka yothandiza pochiza matenda osokoneza bongo chifukwa cha kunenepa kwambiri.

Ngakhale kuti mankhwalawa angagwiritsidwe ntchito ndi mtundu woyamba wa Type I komanso mtundu wachiwiri wa shuga mellitus bwino kwambiri, sizoyenera kuchita izi kwa nthawi yayitali. Akatswiri amalimbikitsa kumwa sorbitol osaposa masiku 120, pambuyo pake ndikofunikira kupuma kwakanthawi, kuthetsa kwakanthawi kogwiritsa ntchito zotsekemera m'zakudya.

Mlozera wa Glycemic ndi zopatsa mphamvu

Sweetener ali ndi index yotsika kwambiri ya glycemic. Mu sorbitol, ndi magawo 11.

Chizindikiro chofananacho chikuwonetsa kuti chidachi chikutha kuwonjezera kuchuluka kwa insulin.

Zambiri Zautali wa Sorbitol (1 gramu):

• shuga - 1 gramu;
• mapuloteni - 0;
• mafuta - 0;
• chakudya - 1 gramu;
• zopatsa mphamvu - 4 mayunitsi.

Analogi

Ma analogues a Sorbitol ndi:

• lactulose;
• sorbitol;
• D-Sorbitol;
• fructose.

Mtengo

Mtengo wa Sorbit m'mafakitale ku Russia ndi:

• "NovaProduct", ufa, magalamu 500 - kuchokera ma ruble 150;
• "Dziko Lokoma", ufa, 500 magalamu - kuchokera 175 ma ruble;
• "Dziko lokoma", ufa, magalamu 350 - kuchokera ma ruble 116.

Makanema okhudzana nawo

Pakugwiritsa ntchito shuga wogwiritsa ntchito shuga mtundu wa sorbitol mu mtundu 1 ndi mtundu 2 wa shuga mu kanema:

Sorbitol ndi shuga wamba yemwe amagwiritsidwa ntchito moyenera, pomwe amagwiritsidwa ntchito moyenera, amakhudza thupi lokha. Ubwino wake ndikuthekera kwa kugwiritsa ntchito osati zakumwa zokha, komanso mu zakudya zosiyanasiyana ndi zophikira, chifukwa zimagwiritsidwa ntchito mwachangu m'zakudya.

Pazinthu zina, sorbitol imakhudza kuchepa thupi. Koma chinthu chachikulu sichiyenera kupitirira kudya tsiku lililonse, komwe ndi magalamu 40.