Kwa anthu azaka zopitilira 30, madokotala amalimbikitsa kuti azichita mayeso a cholesterol magazi pafupipafupi. Izi zipangitsa kuti pakhale kuphwanyidwa munthawi yake ndikuchita zoyenera kupewa kuti pakhale zovuta. Pambuyo pa kafukufuku wa labotale, mutha kudziwa zambiri za LDL ndi HDL.
Pamene cholesterol yathunthu 12.5-12.8 ndichizindikiro chokwera kwambiri. Ngati njira sizinatenge nthawi komanso chithandizo choyenera sichinayambike, munthu amatha kufa ndi matenda a atherosclerosis, omwe nthawi zambiri amayambitsa matenda a mtima komanso stroko. Ndi matenda a shuga, chiwopsezochi chimawonjezeka nthawi zambiri, motero odwala matenda ashuga ayenera kuwunika momwe alili.
Chifukwa chowonjezera mafuta m'thupi m'mitsempha yamagazi, mawonekedwe a cholesterol plaque, omwe amachepetsa lumen ndikuchepetsa mphamvu ya mitsempha. Zotsatira zake, michere siyilowa ziwalo zofunika. Komanso, masango amatsogolera ku thrombosis, yomwe imakhala yowopsa pamoyo wa wodwalayo.
Mafuta a cholesterol m'mwazi
Lipid yachilendo m'magazi a munthu wathanzi si yoposa 5 mmol / L. Ndi kuwonjezereka kwakanthawi kochepa komwe kumakhala ndi 6.4 mmol / lita, madokotala nthawi zambiri samamveka mawu.
Koma ngati kuchuluka kwa cholesterol kumapitilira 7.8 mmol / l, izi zikuwonetsa kukhalapo kwa mavuto azaumoyo. Chifukwa chake, ngati chiwerengerochi chikufika pachimake thwelofu, pamakhala chiopsezo cha kufa mwadzidzidzi chifukwa cha vuto la mtima kapena sitiroko.
Ndikofunikira kumvetsetsa kuti zizindikirozo zimatha kukhala osiyana mwa anthu osiyana zaka komanso zaka. Makamaka, mwa amuna, kuchuluka kwa cholesterol komwe kumayambira ukalamba kumakhala kwakukulu kuposa mwa amayi, kotero munthu wathanzi amayenera kukayezetsa magazi kamodzi kamodzi pazaka zisanu.
- Pazaka 40, kuchuluka kwa cholesterol mwa amuna kumatha kukhala 2.0-6.0 mmol / L, patatha zaka khumi zodziwika bwino zimafika ku 2.2-6.7 mmol / L, ndipo pazaka makumi asanu ziwerengerozi zimatha kukula mpaka 7.7 mmol / L.
- Mwa azimayi ochepera zaka 30, msinkhu wa 3.08-5.87 mmol / L amadziwika kuti ndi wabwinobwino, paukalamba - 3.37-6.94 mmol / L, mwa anthu achikulire chiwerengerochi chitha kufikira 7.2 mmol / L.
Ma hormone achikazi achikazi amatha kuthana ndi kuchuluka kwa cholesterol m'magazi, chifukwa chake, kutha msambo, kutenga pakati, kusintha kwa msambo, manambala nthawi zambiri amasiyana pamitengo yoyenera, yomwe imakhala yovomerezeka. Komanso zomwe zimakhala mu cholesterol ndizosiyana mwa anthu athanzi komanso odwala omwe ali ndi matenda amtima.
Ndi matenda a shuga, chiopsezo chotenga matenda a atherosulinosis ndi zovuta zimachuluka, motero muyenera kuyesa magazi pafupipafupi.
Kuti muchite izi, ndibwino kugwiritsa ntchito glucometer yapadziko lonse, yomwe imatha kudziwa kuchuluka kwa shuga ndi cholesterol kunyumba.
Zoyambitsa Milandu
Cholesterol m'thupi la munthu imatha kukula chifukwa cha zinthu zingapo. Udindo wofunikira mu izi umachitika ndi chibadwa chamtsogolo cha wodwalayo. Ngati m'modzi wa makolo ali ndi kuphwanya kwa lipid metabolism, mu 75 peresenti, vutoli limaperekedwa kwa mwana.
Nthawi zambiri vuto la kuperewera kwa zakudya m'thupi komanso moyo wopanda thanzi limadzimva. Kuti musamalire thanzi lanu, muyenera kuwunika menyu, kupatula zakudya zamafuta ndi zakudya zamafuta ambiri ake.
Mayonesi, tchipisi, makeke, zakudya yokazinga, zakudya zomalizidwa ziyenera kuchotsedwa muzakudya. Zakudya zotere zimachulukitsa cholesterol ndikuwonongeka kwa mtima. Anthu odwala matenda ashuga amalangizidwa kuti azitsatira njira yapadera yochiritsira yopanda mafuta ndi mafuta osokoneza bongo.
- Thanzi limakhala loipa kwambiri chifukwa cha kunenepa kwambiri. Mukamachepetsa thupi, kuchuluka kwa cholesterol yoyipa ndi triglycerides kumachepa.
- Kukhala moyo wongokhala kumakhudzanso kupangidwa kwa magazi. Kuchita masewera olimbitsa thupi pafupipafupi kwa mphindi 30 patsiku kumathandizira kuchotsa lipids zovulaza. Kuchita masewera olimbitsa thupi kumabweretsa kuwonjezereka kwa cholesterol yabwino ndikuthandizira kuphunzitsa minofu yamtima.
- Mukukalamba, kuchuluka kwa cholesterol kumakhala kwakukulu, komwe kumalumikizidwa ndi kusintha kwa mahomoni, kukhalapo kwa matenda osiyanasiyana achiwiri. Ndikofunikira nthawi zonse kuyezetsa magazi kuti mupewe kukula kwa atherosulinosis.
- Kuphatikiza pa kukhalapo kwa kubadwa mwachindunji, matenda opatsirana mwamagetsi angakhudze mulingo wa lipids. Ngati pali zovuta zam'tsogolo, zomwe wodwalayo amayang'aniridwa kuyambira ali mwana.
Mbiri ya lipid yowonongeka ikhoza kukhala mankhwala ena. Izi zikuphatikiza anabolic steroids, corticosteroids, mankhwala oletsa kubereka.
Kuphatikiza kuchuluka kwa lipids kumawonjezera mu shuga, kuperewera kwaimpso, matenda a chiwindi, kusowa kwa mahomoni a chithokomiro.
Zoyenera kuchita ndi cholesterol yayikulu
Choyamba, muyenera kubwezeretsa moyo wabwinobwino ndikusinthanso zakudya zanu. Menyuyi imaphatikizanso mbewu monga chimanga, zipatso ndi masamba tsiku lililonse.
Kulipiritsa pafupipafupi kumathandiza kwambiri, ndikofunikanso kuyang'anira machitidwe ogona, kusiya zizolowezi zoipa, ndikuchotsa mapaundi owonjezera. Zakudya zopatsa thanzi ziyenera kukhala ndi zakudya zamafuta ochepa, masaladi amawonetsedwa ndi mafuta a masamba.
Ngati vutoli ndi lalikulu ndipo njira zoyambira sizikuthandizira, dokotala amakupatsani mankhwala.
- Kuchepetsa cholesterol, kugwiritsa ntchito ma statins kumachitika, koma pankhaniyi muyenera kutsatira malangizo, lingalirani za contraindication ndikutsatira malangizo onse a madokotala kuti asayipitse.
- Pochiza odwala azaka zopitilira 16, salicylic ndi nicotinic acid amagwiritsidwa ntchito. Zakudyazi ziyenera kuphatikizapo zakudya zomwe zili ndi niacin kapena vitamini B.
- Pazinthu zotsogola, ma fibrate amagwiritsidwa ntchito pochiza, koma adokotala amafotokozera dongosolo la chithandizo payekhapayekha, kutengera zomwe zimachitika wodwalayo.
Popeza kukwezedwa kwa cholesterol kumabweretsa zotsatirapo zoyipa, pazizindikiro zoyambirira za kuphwanya, chilichonse chikuyenera kuchitidwa kuti matenda a lipid agwiritsidwe ntchito ndikuyimitsa kukula kwa pathologies.
Kuti mupeze zotsatira zodziwika bwino, kuyezetsa magazi kumachitika m'mawa m'mimba yopanda kanthu. Kafukufuku wotsatira amachitika miyezi isanu ndi umodzi atayamba chithandizo. Ngati zinthu sizinasinthe komanso mafuta a cholesterol akadali okwera, adotolo ayenera kudziwa chomwe chimayambitsa kuphwanyidwaku ndikuwunikanso dongosolo la mankhwalawo.
Ndi mankhwala, mankhwala a cholesterol amayang'aniridwa pafupipafupi. Pakachulukirachulukira, mlingo wa mankhwala omwe amwedwa umawonjezereka kapena chithandizo ndi ma fibrate chimayikidwa.
Zakudya zamagulu
Zakudya zochiritsa zimakhala ndi ndemanga zabwino ndipo zimathandiza. Wodwala ayenera kudyetsedwa m'njira yoti awononge cholesterol yoyipa. Chifukwa cha izi, zakudya zamchere komanso zamafuta sizimasiyidwa. Muyenera kudya osachepera kasanu patsiku, pomwe mbali zake ndizikhala zochepa.
Kuonjezera kuchuluka kwa lipids zabwino, tikulimbikitsidwa kudya 100 g ya mackerel kapena tuna kawiri pa sabata. Zakudya zoterezi zimalepheretsa mapangidwe magazi, omwe amawonedwa ndi atherosulinosis.
Mtedza umathandizanso, mlingo wawo uyenera kukhala 30 g patsiku. Pazovala masaladi ndi mbale zina, ndibwino kugwiritsa ntchito mafuta a azitona, soya, mafuta opaka. Onetsetsani kuti mumadya zakudya zokhala ndi fiber zambiri, monga chinangwa, tirigu, mbewu, nyemba, masamba, zipatso ndi zitsamba zatsopano. Izi ndizofunikira kwambiri kuti shuga athe kuchepetsa shuga.
Kusintha kagayidwe kachakudya, chotsani poizoni, gwiritsani ntchito zipatso za zipatso, beets, chivwende. Yothandiza komanso yoteteza madzi ku lalanje, chinanazi, mphesa, maapulo, zipatso zamtchire.
Pazakugawidwa komanso kuchuluka kwa cholesterol kofotokozedwera kanema munkhaniyi.
