Ma groats a bokosi - katundu wofunikira komanso mfundo zosangalatsa

Mafuta a barele ndi gwero la mavitamini ndi mchere wofunikira m'thupi. Ili ndi mtengo wokwanira wathanzi ndipo imatengedwa mwachangu.

Ngakhale kuchuluka kwa chakudya chambiri m'gulu la chimanga, ma endocrinologists amalimbikitsa anthu omwe ali ndi shuga kuti azidya m'magawo ang'onoang'ono.

Selo - phala ili ndi chiani?

Selo nthawi zambiri imasokonezedwa ndi barele ya ngale, chifukwa mbewu zonsezi zimapezeka ku balere. Kusiyana kwake ndikuti mafuta a barele amapangidwa ndikuphwanya pakati poyambira balere, ndi barele wokwera ngale.

Panthawi yopondaponda, fiber zochulukirapo zimasungidwa m'zinthuzo ndipo chimangacho chimatsukidwa kwambiri kumakanema amaluwa ndi zodetsa zilizonse.

Chifukwa chake, bokosilo limawonedwa ngati lokoma komanso labwino kuposa barele. Samagawika m'masukulu, koma amalembedwa molingana ndi kukula kwa zinthu zosweka - Na. 1, Na. 2 kapena Na. 3.

Barele ndi wa banja la chimanga ndipo ndi imodzi mwazomera zakale kwambiri zomwe zidalimidwa. Inalimidwa koyamba ku Middle East pafupifupi zaka 10,000 zapitazo. Mwachilengedwe, balere kuthengo amakula ku Central Asia, Transcaucasia, Turkey, Syria. Ichi ndi chomera chosalemekeza kwambiri chomwe chili ndi liwiro lokwera.

M'dziko lathu, zaka 100 zokha zapitazo, mbale za phala ili zimawoneka kuti ndizosangalatsa. Palibe phwando limodzi lofunika kwambiri m'banjamo la eni kapena anthu olemera omwe anali opanda chidebe balere.

Zosangalatsa

Mafuta a barele anali otchuka kwambiri kuyambira nthawi zakale mpaka kuchiyambiyambi kwa zaka za m'ma 1900 ndipo amadziwika kuti anali mtengo wodula komanso wapamwamba kwambiri. Masiku ano, bokosi limayiwalika mosayenera, ndipo malo ake adatengedwa ndi mpunga ndi buckwheat.

Popeza bokosilo lakhala likutsogolera kwazaka zambiri, zambiri zosangalatsa zimadziwika pankhaniyi:

1. Phala iyi idatumizidwa ndi anthu olemekezeka pamwambo wamaliro wa Tsar Nicholas II.
2. Mawu akuti barele adagwiritsidwa ntchito nthawi 20 m'Baibulo, ndipo adatchulidwa mu Odyssey of Homer.
3. Mbale yayikulu ya omenya ku Roma inali phala la barele, amalembedwa kuti omenyera akale amatchedwa "amuna osabereka".
4. Asanafike njira zamakono zoyezera, tirigu wa barele anali kugwiritsidwa ntchito posonyeza kulemera ndi kutalika. Mbewu zitatu zinali zofanana mainchesi 1, ndipo mbewu zisanu zolemera 1 carat ya Chiarabu.
5. Mbewu za barele zimapezeka m'manda aku Egypt.
6. M'masiku ano, akatswiri ofukula za m'mabwinja apeza mbewu ya barele wazaka 10,700, yomwe imayika pang'ono pang'onopang'ono ndi tirigu wakale - tirigu.
7. Masiku ano, barele limatenga malo achinayi m'malo olimidwa pakati pa chimanga.
8. Pali malingaliro akuti mowa wa barele ndiye chakumwa chakale kwambiri cha mowa.

Makanema onena za mapindu a balere:

Mavitamini, kufufuza zinthu ndi zopatsa mphamvu

Barele imayesedwa ngati imodzi mwazofunikira kwambiri monga chimanga. Ili ndi mavitamini ambiri, mchere ndi kufufuza zinthu. Pafupifupi 7% pali ulusi wophatikiza womwe umakonza chimbudzi. Chogulitsachi chimakhala ndi zopatsa mphamvu zambiri, ndipo mapuloteni omwe amapezeka ndimasamba pafupifupi 100 amatengedwa ndi thupi.

Thanzi la 100 g:

• mafuta - 1,3 g;
• mapuloteni - 10 g;
• chakudya - 65.7 g;
• madzi - 14 g;
• fiber -13 g;
• phulusa - 1,2 g.

Zopatsa mphamvu zama calorie zomwe amaposa tirigu - zopatsa mphamvu 320.

Mndandanda wazakudya zopezeka mu 100 g):

Zothandiza katundu

Kuyambira kale, makolo athu amagwiritsa ntchito balere wogulira ngati njira yachilengedwe yothetsera matenda am'mimba komanso chimfine zingapo. Bokosilo lidagwiritsidwa ntchito kupulumutsa masasamba ndikuchizira kutupa.

Katswiri wakale wafilosofi Avicen adanena kuti kugwiritsa ntchito phala nthawi zonse kumathandizira kuchotsa poizoni ndi poizoni, komanso kupewa kupewa ziwengo.

Selo, mosiyana ndi barele komanso mbewu zina zambiri, imagwiritsidwa ntchito popangira zakudya za ana ndi zakudya. Kugwiritsa ntchito mankhwala pafupipafupi kumalimbitsa thupi komanso kuchepetsa chakudya.

Mipira ya barele ili ndi zinthu zambiri zothandiza:

1. Anti-yotupa ndi antispasmodic.
2. Porridge imathandizira kuwonongeka kwa mafuta ndikupewera kuwonekera kwa madongosolo atsopano obisika.
3. Selo imakhala ndi mavitamini komanso michere yambiri yothandiza.
4. Kukhalapo kwa mapuloteni athanzi, omwe pafupifupi amakanikirana kwathunthu ndi thupi.
5. Muli ndi mankhwala achilengedwe otchedwa hordecin, omwe ali ndi anti-yotupa ndipo amathandiza mafupa a pakhungu.
6. Porridge imakhala ndi enveloping, yomwe imakhudza matumbo.
7. Selo ikhoza kukonzedwa mwapadera ndikugwiritsa ntchito ngati khanda kapena chakudya.
8. Imakhala ndi diuretic kwambiri, yomwe imathandizira njira ya metabolic m'thupi.
9. Chochita chimagwiritsidwa ntchito kwambiri ngati mankhwala azikhalidwe. Decoction wa barele amagwiritsidwa ntchito pochepetsa ululu wam'mbuyo.
10. Amawongolera kuwona ndi kubwezeretsanso retina la m'maso.
11. Mitundu yambiri ya fiber. Chifukwa cha izi, malonda ake ndi othandiza kwa anthu onenepa kwambiri. CHIKWANGWANI chamafuta chimathandiza kuthetsa poizoni ndipo chimapangitsa kukula kwa chimbudzi.
12. Imakhala ndi mphamvu yolimbitsa, komanso imathandizira magwiridwe antchito a genitourinary ndi endocrine.
13. Kugwiritsa ntchito maselo ndi njira yopewetsa matendawo.
14. Amathandizira polimbana ndi matenda ashuga.
15. Ndikulimbikitsidwa kugwiritsa ntchito phala kwa anthu omwe ali ndi matenda oopsa komanso matenda a chiwindi, impso, matenda a kwamikodzo komanso chikhodzodzo.
16. Chochita chikuwonetsa zomwe zimapezeka mu antidepressants - zimathandizira kusintha mkhalidwe wamalingaliro ndikuthana ndi kukhumudwa.
17. Ili ndi zotsatira zabwino komanso kubwezeretsa mphamvu zachimuna.
18. Kudya phala kumakhala ndi phindu m'mitsempha yamagazi, potero kusintha magazi.
19. Selo imakhala ndi lysine, yomwe imayang'anira kupanga kollagen moyenera. Izi zimathandizira kulimbitsa misomali ndi tsitsi, komanso zimamasulira makwinya ndikuletsa mawonekedwe awo.

Kanema wochokera kwa Dr. Malysheva okhudza balere:

Ndani sangakhale ndi phala la barele?

Kugwiritsa ntchito phala la barele m'malo osavulaza sikungavulaze thupi. Cholepheretsa kugwiritsidwa ntchito kwa khungu ndi kukhalapo kwa matenda a celiac matenda, matenda omwe thupi silimapanga mapuloteni onse a gluten.

Ndikulimbikitsidwa kusiya kudya balere kuti musavutike ndi matupi awo. Ndi matenda am'mimba okhumudwitsa, kudya malonda kumatheka pokhapokha mukaonana ndi katswiri.

Kugwiritsa ntchito pafupipafupi phala la barele kumatha kubweretsa kunenepa kwambiri. Komanso, kuwoneka kwa mapaundi owonjezera kumatha kubweretsa kukonzekera kwa maselo osati m'madzi, koma mkaka kapena zonona. Kulemera kwambiri kumachitika chifukwa cha kuchuluka kwa zakudya zomwe zimapangidwira, kuti izi zisachitike, mafuta a barele sayenera kudyedwa mopitilira katatu pa sabata.

Amayi oyembekezera sayenera kudya magawo akulu a maselo. Mu magawo apambuyo pake okhala ndi pakati, zinthu zomwe zimapanga phala zimatha kubala mwana asanakwane.

Madokotala amalangiza mosamala kuti adye phala la barele la shuga. Kodi kudya maselo abwinobwino kwamitundu yachiwiri ya shuga ndi kotani? Mndandanda wamatumbo a glycemic ndi 50. Uwu ndi mtengo wapakati, zomwe zikutanthauza kuti munthu wodwala matenda ashuga sangathe kupha porridge mopitilira katatu pa sabata.

Malamulo osankhidwa ndi osungirako

Kuti musankhe njere yabwino ndikuisunga molondola, muyenera kudziwa izi:

1. Maphikidwewa sayenera kukhala ndi mbewu zakuda, mapampu, zimbudzi kapena zinyalala. Izi zimakhudza moyo wa alumali ndi kukoma kwa malonda.
2. Musanagule, muyenera kununkhira khungu ngati fungo ndi lochotsa kapena losazolowereka la chimanga - mankhwalawo akhoza kuwonongeka.
3. Ndikwabwino kugula mafuta a barele ndi tsiku laposachedwa kwambiri.
4. Sungani khungu pamalo amdima momwe mulibe chinyezi ndi fungo. Zingakhale bwino kusamutsa chimangacho kuchokera kuchijoji ndikupika mumtsuko wamagalasi wokhala ndi chivindikiro.
5. Zamoyo siziyenera kusungidwa kwa zaka zopitilira ziwiri, chifukwa njenjete ndi tizilombo tina titha kupezekamo.