Kodi cholesterol imakhudza bwanji mahomoni?

Chithokomiro cha chithokomiro ndi cholesterol zimachita nawo machitidwe a metabolic mthupi la munthu. Ntchito yawo yolinganizidwa bwino imathandizira kuti zinthu ziziyenda bwino. Ndi kuwonjezeka kwa cholesterol, magwiridwe antchito a ziwalo zambiri, kuphatikizapo chithokomiro cha chithokomiro.

Chithokomiro chotulutsa chithokomiro chimatulutsa timadzi tomwe timatulutsa timadzi timene timachitika. Ichi ndi mahomoni a chithokomiro. Ili ndi ayodini, zomwe zimakhudza metabolism yamafuta. Muzochitika zomwe kupanga kwake kumachepera, "kuthekera" kwa chithokomiro cha thupi kumachepa.

Odwala omwe ali ndi matenda ashuga amayenera kupenda chithokomiro cha chithokomiro, kumayesa mayeso a cholesterol. Ngati cholesterol mu shuga imakhala yayitali kuposa momwe imakhalira, kupezeka kwa hemorrhagic kapena ischemic stroke ndi infrction ya myocardial kumachulukanso.

Cholesterol ndi mahomoni ali ndi ubale winawake. Tiyeni tiwone momwe cholesterol imakhudzira mahomoni mu shuga, ndikuti sinthani mawonekedwe a cholesterol?

Matenda a chithokomiro

Cholesterol imalowa m'thupi la munthu ndi chakudya, ndipo imapangidwanso ndi chiwindi, matumbo ndi ziwalo zina zamkati. Katunduyu amatenga nawo gawo limodzi pakapangidwe ka mahomoni a steroid (mahomoni a adrenal cortex, mahomoni ogonana). Kuphatikizika kwa zinthu zamafuta kumatenga pafupifupi 5% ya cholesterol, yomwe imapangidwa m'thupi.

Matenda a chithokomiro mu chiwalo chowoneka bwino ali ochulukirapo kuposa amuna. Ali ndi zaka 40-65, ziwonetserozo zimapezeka ndi ofanana. Nthawi zambiri, kuchuluka kwa mahomoni a chithokomiro kumawonedwa.

Akuluakulu nthawi zambiri amapezeka mwa azimayi omwe ali ndi vuto la shuga komanso gawo lachiwiri la kunenepa. Izi zimabweretsa kuphwanya kwa kagayidwe kachakudya njira, kusadziletsa kwa mahomoni. Matendawa amatsimikiziridwa ndi kuwonjezeka kowopsa kwa kulemera kwa thupi popanda kusintha zakudya, kupweteka m'misempha.

Muzochita zachipatala, pali mndandanda waukulu wa matenda omwe amalumikizidwa ndi chithokomiro cha chithokomiro. Pali zomwe zikuchitika mtsogolo. Kuchepa kwa Hormonal kumabweretsa kusintha kwa cholesterol mbiri - pali kuchuluka kwa LDL - otsika osalimba lipoproteins, kuchepa kwa HDL - high density lipoproteins. Kapena - cholesterol yoyipa ndi yabwino, motero.

Poyerekeza ndi kuchepa kwa magwiridwe antchito a chithokomiro, matenda a chithokomiro amadziwika. Matendawa amatengera zotsatirazi:

• Kukhumudwa, kufooka;
• Kugwira bwino ntchito kwa ubongo;
• Kuzindikira kwamiyala;
• Kuchepetsa chidwi.

Kuti mumvetsetse momwe cholesterol ingakhudzire mahomoni, muyenera kudziwa momwe mphamvu ya mahomoni a chithokomiro amawonongera. Enzyme yotchedwa 3-hydroxy-3-methylglutaryl coenzyme A reductase (HMGR) ndiyofunikira kuti cholesterol ipange m'magazi a anthu.

Ngati munthu wodwala matenda ashuga atamwa mankhwala a statin omwe amachepetsa LDL, ntchito ya enzyme imaponderezedwa.

Madzi a chithokomiro amatenga gawo lofunikira pakuwongolera HMGR, zimakhudza kapangidwe ka HDL ndi LDL.

Zotsatira za LDL pazambiri za testosterone

Testosterone ndiye mahona akuluakulu amuna. Thupi la mahomoni lomwe limayang'anira kukula kwa ziwalo za amuna, limatenga gawo limodzi pantchito ya ziwalo zambiri zamkati ndi machitidwe. Testosterone, pamodzi ndi androgens ena, ali ndi mphamvu ya anabolic komanso anti-catabolic.

Horm imakhudzanso mapangidwe a mapuloteni, chifukwa amachepetsa kuchuluka kwa cortisol m'thupi lamphongo. Zitha kulimbikitsa kugwiritsidwa ntchito kwa shuga, zimapereka kukula kwamphamvu minofu.

Zimatsimikiziridwa kuti testosterone imatha kuchepetsa cholesterol m'thupi, yomwe imachepetsa chiopsezo cha atherosulinosis ndi pathologies ya mtima wamunthu.

Cholesterol yabwino imagwira ntchito yoyendera testosterone ndi mahomoni ena. Ngati kuchuluka kwake kumagwa, ndiye kuti kuchuluka kwa mahomoni aamuna kumachepa. Chifukwa chake, chilakolako chogonana chimachepa, ntchito ya erectile imalephera.

Asayansi azindikira kuti amuna omwe amagwiritsa ntchito mankhwala okhala ndi testosterone ali ndi milingo yochepa kwambiri ya lipoproteins. Koma zotsatira za kafukufuku sizinali zogwirizana. Zovuta za mahomoni pamankhwala a cholesterol, mwachiwonekere, zimasiyanasiyana ndipo zimatengera mawonekedwe a thupi.

Zinthu zoterezi zimatha kukhudza kuchuluka kwake: gulu la zaka, mlingo wa mankhwala a mahomoni.

Ubwino wa ayodini kwa thupi

Zofunikira zonse za mchere ndizofunikira kuti munthu wodwala matenda ashuga azikhala ndi chitetezo chokwanira komanso akhale wathanzi lamthupi. Iodini ndi microelement yomwe imalowa m'thupi la munthu limodzi ndi chakudya ndi madzi. Zomwe zimachitika tsiku lililonse kwa munthu wamkulu ndi 150 μg ya thunthu. Poyerekeza ndi luso la masewera olimbitsa thupi, chizolowezi chimakwera mpaka 200 mcg.

Akatswiri ena azachipatala amalimbikitsa kudya komwe kumapangitsa kuti muchepetse cholesterol yamagazi ndikuwonjezera cholesterol yabwino. Zomwe zimapatsa thanzi ndizakudya zomwe zimakhala ndi ayodini ambiri.

Ma Horoni opangidwa ndi chithokomiro amatulutsa ntchito yawo pokhapokha ngati pali ayodini wokwanira. Pafupifupi 30% ya odwala omwe ali ndi mbiri ya matenda a chithokomiro amakhala ndi LDL yayikulu.

Ngati pali kukayikirana kwa vuto lotere m'thupi, ndikofunikira kuyesedwa. Adokotala amawafotokozera. Adzakuwuzani momwe mungawakonzekere molondola. Ndi kuchepa kwa ayodini, kugwiritsa ntchito zakudya zowonjezera ndi ayodini kumalimbikitsidwa. Amayenera kumwedwa pokhapokha ndi vitamini D ndi E - amafunikira kuti azitha.

Nthawi yomweyo, ndikofunikira kupatula zakudya zomwe zimalepheretsa mayamwidwe azinthu zopanga mchere. Izi zikuphatikiza:

1. Zambiri.
2. Mpiru
3. Kholifulawa ndi kabichi wofiira.

Malonda omwe ali ndi cobalt ndi mkuwa amalimbikitsidwa kuti azigwiritsidwa ntchito tsiku lililonse shuga. Amathandizira kuyamwa kwa ayodini mwachangu mthupi la munthu.

Ndi kuchepa kwa ma amino acid ena, kutsika kwapang'onopang'ono pakupanga mahomoni ndi tezi ya chithokomiro kumawonedwa. Zomwe zimakhudzanso kagayidwe ka mafuta, kuchuluka kwa lipoproteins ochepa m'thupi. Kuchepetsa izi ndikuwonekera pamakhalidwe pakhungu ndi tsitsi, maula a msomali.

Kuti muyeso wokwanira wa ayodini ulowe thupi, muyenera kuyang'ananso zakudya zanu. Ndikulimbikitsidwa kumwa lita imodzi yamadzi amchere tsiku lililonse. Imakhala ndi ma kilogalamu 15 a ayodini pa 100 ml yamadzi.

Mndandanda wazinthu zomwe zimakhala ndi ayodini ambiri (zowerengedwa pa 100 g):

Mitundu yambiri ya ayodini imapezeka m'matimu. Koma ndi matenda ashuga, tikulimbikitsidwa kudya mosamala, chifukwa zipatso zake ndizokoma, zimatha kudzutsa shuga m'magazi motsutsana ndi kumwa kwambiri.

Njira zosinthira mbiri ya cholesterol

Kuti mudziwe kuchuluka kwa lipoproteins otsika kachulukidwe, cholesterol yathunthu ndi HDL m'thupi, magazi a wodwalayo amawunika. Akugonekedwa pamimba yopanda kanthu. Maola 12 asanakonzedwe, muyenera kukana chakudya, amaloledwa kumwa madzi wamba. Simungathe kulimbitsa thupi ndi masewera.

Pamapeto pa kafukufukuyu, mbiri ya lipid imapangidwa. Zimawonetsa zomwe zikuwonetsa mawonekedwe a cholesterol a odwala matenda ashuga. Kafukufukuyu akulimbikitsidwa kuti zizichitika miyezi isanu ndi umodzi iliyonse popewa kusintha kwa atherosclerotic m'thupi ndi matenda a chithokomiro.

Kutanthauzira kuli motere: kuchuluka kwa cholesterol yathunthu sikupitirira mayunitsi 5.2. Triglycerides nthawi zambiri imachokera ku zigawo za 0.15 mpaka 1.8. HDL - zopitilira 1.6 mayunitsi. LDL mpaka 4,9 mayunitsi. Ngati kuchuluka kwambiri kwa cholesterol kumapezeka, malingaliro ambiri amaperekedwa. Anthu odwala matenda ashuga ayenera kutsatira malamulowa:

• Zochita zolimbitsa thupi zimathandizira kuti cholesterol ikhale yofanana. Popanda zotsutsana ndi zamankhwala, mutha kuchita nawo masewera aliwonse;
• Mu shuga mellitus, munthu ayenera kuganizira osati glycemic index ya zinthu, komanso kuchuluka kwa cholesterol mu chakudya. Nthawi zambiri, mpaka 300 mg patsiku ayenera kumeza;
• Phatikizani pazinthu zomwe mumadya zomwe zimakhala ndi fiber yambiri. Asayansi atsimikizira kuti zakudya zamafuta zimatha kumanga cholesterol, mutachotsa m'thupi. Muli ambiri mu ma amondi, ma supimmons;
• Ndikofunikira kumwa mavitamini omwe angakulitse chitetezo cha mthupi. Awa ndi mavitamini D3, mafuta a nsomba, mafuta acids, nicotinic acid;
• Ndikulimbikitsidwa kusiya mowa ndi ndudu. Utsi wa ndudu ndi nyama yamphamvu yomwe imasokoneza kayendedwe ka magazi, imapangitsa khungu kukhala m'magazi. Mowa sukhumudwitsa thupi. Mu matenda a shuga, mowa ndiwotsutsana kwathunthu.

Zithandizo za Folk, makamaka, decoction yozikidwa pa maluwa a linden, amathandizanso. Kuti mukonzekere, onjezerani supuni ya chigawo mu 300 ml ya madzi otentha, onjezerani kwa maola awiri, kenako mufa. Tengani 40-50 ml katatu patsiku. Chochita chake chimafinya magazi, chimasungunula mafupa a atherosulinotic, amachotsa poizoni ndi mchere wazitsulo zolemera kuchokera mthupi, amathandizira kuchepa thupi, zomwe ndizofunikira kwa matenda a shuga a mtundu wachiwiri.

Phindu ndi zovulaza za cholesterol zafotokozedwa mu kanema munkhaniyi.