Atherossteosis ndi matenda opatsirana mwachidziwikire omwe amadziwika kuti cholesterol imayikidwa m'makoma amitsempha yamagazi.
Zambiri za cholesterol zimapanga malo omwe amatchedwa atherosulinotic plaques, omwe pang'onopang'ono amatsegula kuunikira kwa chotengera ndikusokoneza kayendedwe kamagazi, komanso njira zotupa ndi cholinga chachiwonongeko cha khoma la chotengera.
Pali zifukwa zambiri zomwe zimathandizira kuti cholesterol iwonjezeke m'madzi a m'magazi a anthu. Muyenera kukumbukira nthawi zonse kuti atherosulinosis imangokhala pamaso pa cholesterol yowonjezera mthupi.
Kuphatikiza apo, zinthu zokhudzana ndi izi zimathandizira:
- zaka zopitilira 40;
- jenda - abambo amatha kuvutika ndi atherosclerosis kuposa azimayi;
- Zizolowezi zoyipa - kusuta fodya kwanthawi zambiri, kumwa mowa kwambiri;
- kunenepa kwambiri;
- moyo wongokhala;
- kuperewera kwa vuto la kuperewera kwa zakudya m'thupi - "zakudya zazakudya" pafupipafupi, kusiya kudya mwachangu, mafuta, okazinga, kusuta
- kubadwa mwabadwa;
- kobadwa nako mtima matenda.
Zachidziwikire, munthu sanganene mosasamala kuti cholesterol yonse ndiyopanda pake komanso yovulaza thupi lathu. Izi zimakhudzidwa ndikupanga maselo a cell ndi ma membrane, mahomoni a steroid (glucocorticoids, mahomoni ogonana) amapangidwa kuchokera kwa iwo, ndipo mwanjira yachilendo amalimbikitsa mitundu ina ya chimbudzi ndipo ndi yofunika kwambiri. Koma pali mitundu ingapo ya cholesterol.
Cholesterol, low density lipoproteins (LDL), kachulukidwe kakang'ono kwambiri (VLDL), kachulukidwe kachulukidwe (HDL), kachulukidwe kakang'ono (HDL), triglycerides, komanso chylomicrons (ChM) ndizodzipatula. Choyipa choopsa kwambiri ndi cholesterol yotsika kwambiri. Ndiye amene waikidwapo pamatchulidwe a atherosulinotic.
High density lipoprotein cholesterol imawoneka kuti yothandiza, ndipo chimodzi mwazolinga zochizira atherosclerosis ndikuwonjezera kuchuluka kwake.
Chizindikiro cha matendawa chimakhala chosiyanasiyana ndipo zimatengera pomwe panali chotupa. Chizindikiro chodziwika bwino ndi kuthamanga kwa magazi (matenda oopsa). Hypertension siikhala yoopsa pakokha chifukwa zotulukapo zake zimakhala zoopsa. Chifukwa cha mitengo yayitali kwambiri komanso vasospasm wa nthawi yayitali, kulowetsedwa kwa myocardial ndi sitiroko kumatha kukula. Komanso, chiwonetsero chachiwiri chomwe chikuwoneka kwambiri ndi matenda a mtima (CHD), omwe akuwonetsedwa mu kupumula kwa angina pectoris - ululu woyaka mwadzidzidzi kumbuyo kwa sternum womwe umachitika panthawi yochita zolimbitsa thupi komanso kupsinjika.
Monga mukuwonera nokha, atherosulinosis ndi matenda omwe amafunikira chithandizo chanthawi zonse. Njira zamakono zamankhwala zakhazikitsa mfundo zofunika izi pochizira odwala:
- Kudya kwambiri komanso kukonza zakudya zanu tsiku ndi tsiku.
- Kuchita masewera olimbitsa thupi pafupipafupi.
- Kulandila kwa anticholesterolemic mankhwala ochokera kumagulu a statin, michere, anion kusinthana sequestrants ndi kukonzekera kwa nicotinic acid.
- Kukana kwathunthu zizolowezi zoipa.
- Kulandila kwa kukonza mankhwala mu mawonekedwe a vitamini zovuta ndi mchere.
Komabe, mungadzipulumutse bwanji, makamaka mukakhala kunyumba, kuthana ndi cholesterol? Pano, mankhwala achikhalidwe adzakuthandizani.
Kugwiritsa ntchito mankhwala ochiritsa
Pali mankhwala azitsamba ambiri omwe amathandizira bwino pakuchiza matenda a atherosclerosis ndipo kugwiritsa ntchito kwawo kuli njira yabwino.
Zitsamba zamankhwala zimagwiritsidwa ntchito kukonzekera wowerengeka azitsamba, zomwe zimapangitsa kuti achepetse cholesterol yamagazi.
Izi ndi zitsamba monga ndevu zagolide; mabulosi; Wort wa St. sitiroberi; dandelion.
Ma ndevu a golide ndi njira imodzi yothandiza kwambiri kuposa njira zochizira matenda a atherosulinosis. Zomwe zimapangidwira zimaphatikizapo zinthu zapadera zomwe zimatchedwa flavonoids, komanso mankhwala a steroid. Amatha kumangiriza cholesterol yotsika kwambiri, chifukwa chake satha kudziunjikira m'makoma amitsempha ndikupanga ma atherosranceotic zolembera, pomwe amalimbikitsa kapangidwe ka cholesterol yapamwamba kwambiri.
Bearberry - imathandizanso kulimbikitsa chitetezo chamthupi komanso chitetezo chake mthupi. Monga masharubu agolide, imakhala ndi ma flavonoids, omwe amathandiza kutsitsa kuchuluka kwa mafuta m'thupi, omwe nthawi zambiri amakhala 2.8 - 5.2 mmol / L.
Wort wa St. John - herb, yomwe ndi nkhokwe yosungirako zachilengedwe, ndiye kuti, mankhwala omwe adapangidwa ndi dokotala pochiza matenda a atherosclerosis. Amagwira chiwindi - tsamba lalikulu lopanga mafuta a cholesterol. Kumeneko amachepetsa kapangidwe kake, ndipo cholesterol yotsika kwambiri ya lipoprotein imamangidwa ndikuthiridwa. Ginseng amakhalanso ndi machitidwe omwewo, omwe nthawi imodzi amakhala ndi mphamvu yokhala ndi tonic, amasintha kukumbukira komanso amalimbitsa chitetezo cha mthupi.
Strawberry - ndipo moyenera, masamba ake - ndi malo osatha a fiber. Imalepheretsa kulowa m'magazi a cholesterol, omwe amapangidwira m'chiwindi, komanso imathandizira kutuluka kwa cholesterol yomwe idalowa mu chakudya. Fiber, imathandizanso kugaya chakudya.
Dandelion - poyang'ana koyamba, chomera chosawerengeka, wamba. Komabe, chothandiza kwambiri ndi muzu wake. Muli lecithin yochulukirapo, yomwe imatha kusungunula ma lipoprotein onse omwe amakhala osasinthasintha, ndipo chifukwa cha izi, cholesterol siyigawika m'magulu osiyana.
Anthu akaphikidwe ochokera ku zitsamba
Monga tafotokozera pamwambapa, imodzi mwazitsamba zothandiza kwambiri pochiza matenda a atherosulinosis ndi ndevu zagolide. Ndiosavuta kukonzekera kulowetsedwa kuchokera pamenepo. Kuti muchite izi, muyenera kukhala ndi tsamba limodzi la masharubu agolide kutalika kwake masentimita 20. Tsamba limadulidwa bwino ndipo pafupifupi lita imodzi yamadzi otentha limawonjezeredwa. Kenako mbale zokhala ndi udzu zimakutidwa, zokutira ndikusiya tsiku limodzi. Pambuyo pa nthawi iyi, msuzi udzakhala wokhazikika komanso woyenera kudya.
Msuzi uyenera kumwedwa supuni katatu patsiku kwa miyezi itatu. Chithandizo chamtunduwu chimachepetsa kwambiri cholesterol ndi glucose m'magazi, ndizofunikira kwambiri kwa odwala omwe ali ndi matenda ashuga, chifukwa amatsuka m'mitsempha yamagazi ndikulepheretsa kukula kwa zovuta za matenda ashuga.
Mutha kukonzanso tincture wa zitsamba monga Baikal scutellaria, mkaka wamkaka, safora wa ku Japan, Caucasian dioscorea, malalanje a lalanje ndi ginkgo biloba. Zitenga pafupifupi magalamu 50 a mbewu zonse. Kenako muyenera kuwonjezera theka la vodika, chifukwa tincture uyenera kukonzekera pamowa.
Tincture iyenera kukonzekera mkati mwa mwezi umodzi. M'tsogolo, ayenera kumwedwa 30 madontho katatu patsiku musanadye. Kutalika kwa chithandizo sikuyenera kupitirira miyezi isanu ndi umodzi.
Ndizokhudza chida ichi kuti pali chiwerengero chochuluka cha ndemanga zabwino zomwe zimatipangitsa kuti tiwone kuti mankhwala ndi osatsutsika.
Kugwiritsa ntchito Ginger ndi Ndimu
Tiyi ya ginger imakhala yotsika mafuta kwambiri komanso kukhala wonenepa kwambiri. Kuti mupange tiyi uyu, muyenera kutenga kachidutswa kakang'ono ka ginger, kumisenda ndikuphika bwino. Pafupifupi, mumafunikira supuni ziwiri. Unyinji womwe umayambitsidwa umathiridwa ndi lita imodzi yamadzi ophika kumene ndikusiyidwa kwa theka la ola kuti tiyi umalowetsedwa bwino komanso osatentha. Kenako mutha kuwonjezera pang'ono mandimu ndi uchi kuti musinthe. Muyenera kumwa zakumwa zitatuzi, ndipo zotsatira zake zidzatsimikizika.
Ndimu ndi zipatso zomwe zimapezeka pafupifupi m'nyumba iliyonse. Zachidziwikire, sikufunika ndimu imodzi yokha, koma ambiri pafupifupi 24. Onsewo ayenera kudutsidwa kudzera pa juicer osawasenda. Kenako muyenera kutenga theka la kilogalamu ya adyo ndikukupera mu chopukusira nyama.
Zotsatira zoterera zimawonjezeredwa kwa timadziti, timasakaniza bwino ndikuyika m'malo amdima, kwamasiku atatu. Pambuyo masiku atatu, amatulutsa ndikuyamba kumwa katatu kapena kanayi patsiku, supuni imodzi iliyonse, yomwe imakonzedwa mu kapu yamadzi. Muyenera kumwa mankhwala onse mpaka dontho lomaliza.
Mankhwala a mandimu ndi adyo amachokera kwa anthu omwe ali ndi zilonda zam'mimba kapena zilonda zam'mimba, kapena kapamba.
Thonje ndi mafuta opindika
Mafuta a fulakesi ndi mafuta opaka amakhala mankhwala odziwika bwino, omwe samangogwiritsidwa ntchito pothana ndi atherosulinosis. Amagwiritsidwa ntchito kulimbitsa chitetezo chamthupi, chitetezo cha mthupi, komanso kukonza mgodi. Muli zinthu zambiri zothandiza, ndipo kuwonjezera apo, tonsefe timafunikira mafuta, mapuloteni, komanso mafuta pang'ono.
Flaxseed imakhala ndi ma micronutrients amtundu wa potaziyamu, komanso mavitamini a gulu A (lothandiza kwambiri masomphenyawo), B (ogwiritsidwa ntchito pochiza matenda amanjenje), E (ndi antioxidants achilengedwe komanso othandizira ntchito yobereka, ofunikira kwambiri kwa amayi apakati). Filakisi ilinso ndi ma acid acid osakwaniritsidwa komanso osasinthika, omwe amachititsa kuti pakhale ma lipoprotein okwera kwambiri, ndipo, chofunikira kwambiri, atherossteosis, kumanga ma cell ochepa a lipoprotein cholesterol, amangochotsa pang'onopang'ono, zomwe zimawonetsedwa mu magawo a labotale - mafuta a cholesterol amachepetsedwa kwambiri.
Zomwe zimapangidwa ndi nthomba za fulakesi zimaphatikizapo zinthu zomwe zimatchedwa phytosterols. Popanda phytosterols, kukonza mokwanira kwa lipid metabolism m'thupi ndikosatheka. Amakhala, monga mafuta acids, amamanga lipotrotein cholesterol yotsika kwambiri ndipo amathandizira pakuphatikizika kwa lipoprotein yapamwamba kwambiri mu chiwindi. Kufanana ndi njira zomwe tatchulazi, pali kusintha pakusinthana kwa triglycerides m'thupi la munthu, lomwe limatenga nthomba za fulakesi ndi mafuta opendekeka.
Chofunika china kwambiri cha fulakayo ndi fiber. CHIKWANGWANI cham'matumbo chimakhala cholimba kwambiri kupuma kwa cholesterol ndipo chimalepheretsa kuyamwa kwake.
Tsiku lomwe simungadye mopitilira supuni zitatu za nthomba, ndipo osaposa supuni ziwiri za mafuta a nyale.
Linden, phula ndi uchi
Maluwa a Linden ndi ochepa kwambiri, osawoneka bwino, koma okongola kwambiri komanso othandiza. Muli zinthu zomwe zimapangidwa monga flavonoids, komanso mafuta ena ofunikira. Ndi chifukwa chamakina awa kuti ndikotheka kusintha cholesterol. Amathandizira kuphatikiza maselo amwazi, amagwira ntchito yomanga lipoprotein cholesterol yotsika kwambiri ndikulimbikitsa chiwopsezo cha hempolotein ("chabwino") yapamwamba. Amatsitsanso kuchuluka kwa triglycerides.
Maluwa a Linden ndi ma antioxidants achilengedwe amphamvu kwambiri. Amatsuka mwachindunji thupi lama metabolites owopsa, poizoni ndi microflora ya pathogenic. Kupatula zonse, amateteza khoma lamankhwala kuti lisawonongeke mpaka pozunzidwa ndi cholesterol.
Uchi umadziwika kwa aliyense komanso wokondedwa m'nyumba iliyonse. Ndizothandiza kwambiri chifukwa zimakhala ndi ma flavonoids, ma amino acid ofunikira (omwe sanapangidwe matupi athu okha), mavitamini a magulu osiyanasiyana, mchere, ma organic acid, osasunthika ndi alkaloids. Zinthu zonsezi zimakhala ndi antioxidant zotsatira - zimatsuka thupi ndi zoopsa komanso poizoni, zimachotsa zinthu zoipa. Ndipo, ndichachidziwikire, amagwira njira zomangirira cholesterol yotsika kwambiri komanso amathandizira kupanga cholesterol yapamwamba kwambiri.
Ichi ndiye chofunikira kwambiri cha uchi. Patsiku muyenera kutenga supuni imodzi kapena ziwiri m'mawa musanadye chakudya cham'mawa. Kukhala kothandiza kuphatikiza uchi ndi sinamoni - supuni imodzi ya sinamoni imawonjezeredwa supuni ziwiri za uchi. Zonsezi zimasakanizidwa mu kapu ndi madzi ofunda. Osakaniza amatengedwa katatu patsiku musanadye.
Propolis - yopanga uchi - imakhala ndi mitundu yofanananso yolimbitsa thupi yophatikiza ndi mafuta achilengedwe, mafuta ofunikira komanso onunkhira komanso magulu osiyanasiyana a mavitamini ndi mchere. Propolis ili ndi kuthekera kwapadera: imatha kuyeretsa nembanemba ya maselo omwe amapanga khoma lamankhwala kuchokera ku ma atherosulinotic amana. Chothandiza kwambiri ndikugwiritsa ntchito kulowetsedwa kwa 4% ya phula.
Itha kukonzedwa palokha kunyumba kapena kugula ku pharmacy. Tincture ayenera kumwedwa 7 akutsikira mphindi 30 asanadye kwa milungu itatu kapena inayi.
Zipatso zatsopano ndi zipatso
Masamba, zipatso ndi zipatso zatsopano sizothandiza pokhapokha polimbana ndi mafuta ambiri, komanso thupi lililonse labwino.
Ndikwabwino kudya zipatso ndi zipatso musanadye, chifukwa zimakhala ndi chakudya chambiri, ndipo izi zitha kukhala zovulaza.
Zothandiza kwambiri ndi maapulo, cranberries, kiwi, makangaza, plums, yamatcheri.
Maapulo amakhala ndi pectin yambiri. Pectin imathandizira kutsitsa cholesterol. Pakadali pano, akukhulupirira kuti tsiku lililonse kugwiritsa ntchito maapulo kumachitika mokwanira chifukwa cha ma statins - mankhwala omwe amathandizidwa pochizira atherosclerosis.
Cranberries - wabwino kwambiri komanso wathanzi mabulosi. Ili ndi kapangidwe kake monga mitundu yofananira bwino komanso yogwira ntchito bwino pa flavonoids, potaziyamu, pectins, organic wathanzi komanso amino acid, mavitamini osiyanasiyana. Cranberries amalimbitsa mtima khoma, kupewa magazi mu lumen wawo komanso amalimbikitsa kupezeka kwa kachulukidwe kwambiri kacoporotein cholesterol.
Kiwi - Zipatso izi ndizosowa. Muli zipatso zokhala ndi zipatso, zomwe zimapangitsa kuti magazi akhale osalala. Ndipo zopangira kutembenuka kwa fibric acid ndizofunikanso. Ena amamanga cholesterol yotsika kwambiri, amalepheretsa kuti isungunuke, chifukwa chomwe cholesterol imayikidwa m'magulu ndikuchotsedwa.
Makangaza ndi chipatso chomwe chimakhala ndi kuchuluka kwa anthocyanins ndi ascorbic acid. Zotsatira zake zambiri zimalimbikitsa mphamvu. Kuphatikiza apo, kupanga makangaza kumaphatikizapo punicalagin - antioxidant wamphamvu kwambiri yemwe amatchinga ma oxidation a lipoproteins koyambirira, chifukwa chomwe cholesterol yathunthu singapangidwe.
Ma plamu - amakhala ndi kuchuluka kwa ma antioxidants ndi ma polyphenols (onunkhira kwambiri), omwe amatsuka magazi a poizoni, poizoni ndi metabolites, amachepetsa cholesterol "yoyipa" komanso amakhala ndi mphamvu yolimbitsa kapangidwe ka mitsempha yamagazi ndi zochitika zamtima. Prune chifukwa chokhala ndi mavitamini komanso michere yambiri imawonedwa kuti ndi yofunika kwambiri pakadali pano.
Cherry mwina ndiye chipatso chofala kwambiri pamwambapa. Muli ma anthocyanins ndi ma polyphenols, omwe amachepetsa kuchuluka kwa cholesterol otsika kwambiri komanso amathandizira kulimbitsa khoma lamitsempha. Zothandiza kwambiri ndi yamatcheri kucha - maroon kapena pafupifupi wakuda.
Chithandizo cha zipatso ndi msuzi wa masamba
Zithandizo zamadzimadzi ndi njira yosavuta kwambiri, chokoma komanso chopatsa thanzi kuti muchotse cholesterol.
Ndi timadziti tating'onoting'ono tating'ono tomwe timakonzedwa kunyumba ndizoyenera izi.
M'masiku asanu okha, mafuta a cholesterol amatsika kwambiri, ndipo zinthu zimasintha bwino kwambiri.
Magawo a madzi amadzimadzi ali motere:
- Tsiku loyamba: muyenera kumwa magalamu 200 a madzi omwe mwapsa kumene, omwe magalamu 130 ndi msuzi wa karoti, ndipo magalamu 70 ndi madzi a udzu winawake.
- Tsiku lachiwiri: tsiku lachiwiri muyenera kumwa magalamu 100 a msuzi wa karoti ndi magalamu 70 a madzi kuchokera ku beets ndi nkhaka. Beet madzi atatha kukonzekera mwachindunji amayikiridwa kwa maola awiri kapena atatu, makamaka mufiriji.
- Tsiku lachitatu: muyenera kumwa magalamu 130 a madzi kuchokera ku kaloti ndi 70 magalamu a udzu winawake ndi madzi a apulo.
- Tsiku lachinayi: mulinso 130 magalamu a madzi omwe amapangidwa kuchokera ku kaloti, ndi 50 magalamu a madzi kuchokera kabichi.
- Tsiku lachisanu: muyenera kumwa magalamu 130 a mandimu okoma kwambiri komanso okondedwa a lalanje.
Kuphatikiza pakuchepetsa cholesterol, chithandizo chamadzimadzi ndichothandiza polimbana ndi kunenepa kwambiri komanso cellulite.
Zambiri za zakudya za atherosulinosis
Kodi mungatani kuti muchepetse cholesterol kunyumba mwachangu pogwiritsa ntchito mankhwala azikhalidwe komanso momwe mungagwiritsire ntchito zakudya pazakudya izi?
Pochita mankhwala, tikulimbikitsidwa kugwiritsa ntchito chakudya chamagulu, pokhapokha, mankhwala achikhalidwe ndi othandiza kwambiri.
Kuchepetsa mulingo wa LDL mthupi kuyenera kuchitidwa ndi njira zovuta.
Kutsatira zakudya ndizofunikira kwambiri pakukonzanso thupi.
Ngati mutsatira zakudya zomwe zili ndi cholesterol yambiri, ndizoletsedwa kugwiritsa ntchito:
- mafuta, osuta, okazinga;
- mchere wambiri;
- maswiti ndi makeke;
- zopangidwa mkaka ndi mafuta ambiri;
- mowa
- zakumwa zoziziritsa kukhosi;
- chakudya chofulumira.
Ndikofunikira kwambiri kukhazikitsa zakudya.
Idyani nthawi 4-5 patsiku m'magawo ang'onoang'ono. Nthawi yomweyo, amalangizidwa kuwonjezera zomwe zili muzakudya izi:
- Zakudya za mpunga.
- Sesame.
- Mtedza.
- Wokondedwa
- Flaxseeds ndi mafuta.
- Ziphuphu
- Nyama yotsika.
- Zopangira nsomba.
- Mbewu za Mpendadzuwa.
- Mbewu za Zukini.
- Masamba atsopano ndi zipatso.
- Mafuta
- Ziphuphu.
- Kabichi yoyera.
- Mazira.
Ndizofunikira kudziwa kuti mndandanda wazinthu zololedwa ndi zokulirapo. Chifukwa chake, pakukonzekera chithandizo musataye mtima, muyenera kutsatira malingaliro onse a dokotala.
Momwe mungayeretsere mitsempha yamagazi ya cholesterol yothandizira wowerengeka akufotokozedwa mu kanema munkhaniyi.
