Nthochi ndi chimodzi mwazakudya zakale kwambiri - kumayiko omwe amalima. M'madera omwe kumatentha kwambiri, nthochi zidayambitsidwa pambuyo pake. Komabe, anthu ambiri amakonda chipatsochi. Chifukwa cha kukoma kwake, nthochi nthawi zambiri imakayikiridwa mwa anthu omwe ali ndi matenda ashuga.
Kodi nthochi ndizabwino?
Chinthu chachikulu chomwe nthochi ndizodziwika serotonin, omwe ambiri adatcha mahomoni achisangalalo. Monga zipatso zonse, nthochi imakhala ndi fiber ndi mavitamini. Malinga ndi zomwe pyridoxine (iyi ndi Vitamini B6), nthochi ili patsogolo pazinthu zina zilizonse. Chifukwa chake nthochi ndizabwino kwa dongosolo lamanjenje. Ma vitamini C, E ndi A - komanso ochulukirapo.
Mwa zinthu zomwe zimapezeka mu nthochi, chitsulo ndi potaziyamu zilipo. Koma palibe mafuta mwa iwo.
- bwino magazi;
- normalizing madzi bwino;
- kukhazikika magazi;
- Amasintha machitidwe, amathandizira kupsinjika;
- amapanga msanga kumverera kwachisoni;
- osati contraindicated mu zilonda zam'mimba ndi gastritis yokhala ndi acidity yayikulu;
- amalimbana ndi matenda omwe nthawi zambiri amayenda ndi matenda a shuga (awa amatha kusokoneza chiwindi ndi impso, stomatitis
Kodi nthochi ndizipi zomwe zimapweteketsa matenda ashuga
Zopatsa mphamvu za calorie zimakhala pafupifupi 105 kcal pa 100 g, index ya glycemic ndi 51.
Izi zimabweretsa chigamulo chovuta kudziwa: odwala matenda ashuga ayenera kuyambitsa nthochi kuti azikhala ndi chakudya mosamala, kuti zisayambitse kuchuluka kwa shuga m'magazi.
Zomwe zimayambitsa matenda a shuga a Type I ndi Type II ndizosiyana. Ichi ndichifukwa chake zakudya za anthu odwala matenda ashuga zimakhala munthu payekha. Ayenera kuganizira zonse za thupi la odwala matenda ashuga, akazi, zaka, matenda opatsirana ndi zina zambiri. Ndikofunika kudya nthochi popanda kale kuposa momwe madokotala amalola.
Nthochi kwa shuga, makamaka kumwa
Mavuto omwe angakhalepo atha kupewedwa ndikutsatira malamulo ochepa oyambira:
- Osamadya nthochi yonse. Ndikwabwino kugawa chipatso chonse m'magawo angapo ndikudya pang'onopang'ono masana.
- Simungathe kudya nthochi zobiriwira. Ali ndi wowuma kwambiri wazomera. Izi ndi zovuta kwambiri zimapukusidwa mu shuga.
- Mabhanana ochulukirapo amaletsedwanso mu shuga. Mu zipatso zokhala ndi khungu la bulauni, shuga wambiri amawoneka bwino.
- Mabhanana sangadyedwe pamimba yopanda kanthu, kumwa madzi. Muyenera kuchita chimodzimodzi: koyamba kumwa kapu ya madzi, ndipo pokhapokha mphindi 20-30 mutadya chidutswa cha nthochi, chomwe chimathandiza kupera mbatata zosenda.
- Nthochi zimayenera kudyedwa mosiyana ndi mitundu ina ya chakudya. Mutha kuwaphatikiza ndi zipatso zochepa zomwe zimakhala ndi apulo (apulo, mandimu kapena kiwi). Kuphatikiza uku kudzathandizanso odwala matenda ashuga omwe ali ndi mitsempha ya varicose kapena thrombophlebitis. Chowonadi ndi chakuti nthochi imakulitsa magazi pang'ono, ndipo mukamagwiritsa nthochi limodzi ndi zipatso zowawasa izi sizingachitike.
- Njira yabwino kwa munthu wodwala matenda ashuga ndi nthochi yothiridwa ndi kutentha. Gawo lachigawo limatha kuwiritsa kapena kuwiritsa.
