Pakadali pano pali mitundu yambiri yam'magawo osiyanasiyana a shuga omwe amadya osati ndi anthu omwe ali ndi matenda ashuga, komanso ndi omwe amawunika thanzi lawo, omwe akufuna kutaya mapaundi owonjezera ndikuchotsa shuga kwathu pachakudya chawo. Chimodzi mwazomwe zimadziwika kwambiri ndi mankhwala "Stevia" ochokera ku kampani yotsatsa Leovit.
The sweetener Leovit Stevia ndiwotsekemera mwachilengedwe, popeza mu kapangidwe kake kameneka ndi stevioside, wopezedwa ndi kuchotsera masamba a stevia.
Stevia ndi chomera chamtundu wobiriwira ku South ndi Central America. Grass ili ndi mayina angapo, omwe nthawi zambiri amagwiritsidwa ntchito ngati "uchi" kapena "wokoma." Izi ndichifukwa choti stevia amakhala ndi kukoma kosangalatsa.
Anthu am'derali mwa zigawo kwa nthawi yayitali owuma ndikutulutsa masamba ndi masamba. Kenako adawonjezedwa ku chakudya ndi mitundu yonse ya zakumwa kuti awapatse iwo. Mpaka pano, mu zakudya zabwino, komanso zotsekemera zachilengedwe kwa anthu omwe ali ndi matenda ashuga, amagwiritsa ntchito stevia Tingafinye - stevioside.
Zomwe zimapangidwa ndimimba zimaphatikizapo ma glycosides angapo ophatikizika (okhala ndi zinthu zachilengedwe), omwe amatha kununkhira bwino. Komabe, mwambiri, kwambiri mu stevia ndi stevioside ndi rebaudioside. Ndiosavuta kupeza kuchokera ku chomera ichi ndipo anali oyamba kuphunzitsidwa ndi kutsimikiziridwa. Pakadali pano, ma glycosides awa amagwiritsidwa ntchito popanga mafakitale.
Ma glycosides oyera oyeretsedwa amavomerezedwa ndikugwiritsidwa ntchito kwambiri pamakampani azakudya zamakono.
Mlingo watsiku ndi tsiku wa stevioside wakhazikitsidwa, womwe ndi 8 mg pa kilogalamu ya kulemera kwa akulu.
Amayi omwe ali ndi mwana, amayi oyamwitsa, komanso ana, stevioside amaloledwa, chifukwa palibe maphunziro omwe akuwonetsa zovuta zake pakukula kwa khanda ndi khanda.
Chimodzi mwazinthu zabwino zodziwika ndi zotsekemera zachilengedwe izi ndi glycemic index yake. Izi zikutanthauza kuti stevia samangokhala ndi ma calories ambiri, komanso samayambitsa kuchuluka kwa shuga, komwe ndikofunikira makamaka kwa odwala matenda ashuga.
Izi zimachitika chifukwa glycoside samatenga matumbo, kusinthika kwa mankhwala ndikusintha kukhala pawiri - steviol, kenako ndikupanga wina - glucuronide. Pambuyo pake, imakwanitsidwa ndi impso.
Tingafinye wa Stevia amatha kusintha shuga m'magazi, amenenso ndikofunikira kwambiri kwa anthu omwe ali ndi matenda ashuga.
Izi zimatheka chifukwa chakuti kuchepa kwa chakudya chamafuta chifukwa cha kuchepa kwa kumwa kwa zinthu zomwe zimakhala ndi shuga wokhazikika.
Stevia amathandizira pazomwe zimachitika m'thupi:
- Kulimbikitsa makoma amitsempha yamagazi yamagazi;
- Kutsika kwamwazi wamagazi
- Kupititsa patsogolo kufalikira kwa magazi;
- Kuwongolera mkhalidwe wa ziwalo zam'mimba, chiwindi;
- Kuwonetsera kwakanthawi kochepa kwa matupi awo sagwirizana;
- Kuwongolera mkhalidwe wam'mero ndi matenda amtundu uliwonse. Pankhaniyi, kulowetsedwa kumakonzedwa kuchokera masamba a stevia, rasipiberi ndi thyme, omwe amagwiritsidwa ntchito ofunda.
Chifukwa chakuti stevioside ndi gawo lothandiza kwambiri, chifukwa chogwiritsa ntchito ndikotheka kuphika zinthu zilizonse zophika osadandaula kuti malonda omwe atsirizidwa angataye kukoma kwake.
Kutulutsidwa kwa kampani ya Levitik ku Stevia kwakhazikitsidwa ngati mapiritsi 0,25 g osungunuka osungidwa mumtsuko wapulasitiki. Pali mapiritsi 150 mu phukusi limodzi, omwe ali okwanira kwa nthawi yayitali, popeza wopanga akuwonetsa pa cholembera kuti piritsi limodzi likufanana ndi 1 tsp. shuga.
Katundu "Stevia" Leovit wotsika-kalori. Piritsi limodzi lokoma limakhala ndi 0,7 kcal. Gawo lomweli la shuga lachilengedwe limakhala ndi 4 kcal. Kusiyana kodziwikiratu kotere kwa kukula kwa kalori kudzazindikiridwa ndi aliyense amene akufuna kuchepetsa thupi. Gwiritsani ntchito stevia pa kuwonda kumakhala kofunikira sabata imodzi, koma pafupipafupi.
Zomwe zimapatsa mphamvu piritsi limodzi ndi 0,2 g, zomwe zimafanana ndi 0,02 XE (zigawo za mkate).
Mapangidwe a "Stevia":
- Dextrose Ili ndiye dzina la mankhwala a shuga kapena shuga a mphesa. Izi zili koyambirira kapangidwe kamankhwala. Anthu odwala matenda ashuga amalimbikitsidwa kuti azigwiritsa ntchito, kusamalira mwapadera komanso kokha kutuluka kwa hypoglycemia;
- Stevioside. Ili pamalo achiwiri. Ndiye gawo lalikulu lomwe liyenera kupereka kutsekemera kwachilengedwe;
- L-Leucine. Ndiofunikira amino acid omwe sangathe kudzipangira pawokha mthupi la munthu ndikulowa yekha ndi chakudya. Chimodzi mwazinthu zothandiza kwambiri.
- Carboxymethyl cellulose. Ndiwokhazikika, ntchito yayikulu yomwe ndi kuthekera kwakuchulukitsa unyinji wazinthu zingapo zomwe sizigwiritsidwa ntchito pazogulitsa zokha.
Ngakhale kuti chimodzi mwazinthu zomwe zikuwonetsedwa mu malangizo ogwiritsira ntchito mankhwalawa ndi dextrose, zomwe zili mu calorie ndi zomwe zimapezeka mu piritsi ndizosatheka.
Izi zikufotokozedwa ndikuti dextrose sindiwo gawo lalikulu ndipo gawo lalikulu la piritsi limakhalapobe stevioside.
Monga tafotokozera pamwambapa, stevia sichikhudza shuga wamagazi ndipo ilibe mafuta ambiri. Izi zimathandizira kuti nthawi zambiri zimalimbikitsidwa ndi akatswiri azakudya zamagetsi zamagetsi otsika komanso shuga wotsika ngati wowotcha mafuta.
Stevioside ndiye wokoma yekha wachilengedwe yemwe amafanana ndi kukoma ndi mapangidwe okoma.
Udzu wa uchi wakhala ukugwiritsidwa ntchito ngati chothandizira pa chakudya. Ubwino wakugwiritsira ntchito ndikuti stevia imathandiza kuthana ndi kunenepa kwambiri, mitundu yonse yamatenda am'mimba.
Stevioside ndi chinthu chomwe chimasungunuka kwambiri m'madzi, motero sichimangokhala thupi ndipo sichipweteka. Izi zimakuthandizani kuti mugwiritse ntchito kutsekemera tiyi ndi khofi, komanso zakumwa zina zingapo.
Pali ndemanga zambiri za mapiritsi a Levi Stevia, omwe amadziwika kuti mankhwalawa ndi otsekemera kwambiri mwachilengedwe omwe samavulaza thanzi lanu ndipo amagwira ntchito zake moyenera. Stevia Leovit ali ndi mtengo wotsika mtengo, amenenso akuphatikiza. Muyenera kugula mankhwalawo ku pharmacy, ngakhale stevia si mankhwala.
Amavomerezeka kuti agwiritsidwe ntchito ndi odwala omwe ali ndi matenda a shuga, anthu omwe akuvutika ndi kunenepa kwambiri, omwe akufuna kuchepa thupi, komanso omwe akufuna kusiya kugwiritsa ntchito shuga ndikuwayika m'malo mwake monga zakudya. Musaiwale kuti musanagwiritse ntchito mankhwalawa, muyenera kufunsa dokotala.
Akatswiri azilankhula za stevia mu kanema munkhaniyi.
