Dzungu ndi chimodzi mwazinthu zofunikira kwambiri kwa anthu, zomwe zimathandizira kusintha njira zomwe zimachitika m'mimba, kuchotsa poizoni m'thupi, ndi cholesterol yotsika magazi.
Zinthu zabwino zonsezi ndizofunikira kwambiri kwa iwo omwe ali ndi vuto la kuthamanga kwa magazi, chifukwa chomwe chimawoneka nthawi zambiri chimakhala cha malo amafuta a cholesterol m'matumbo. Amawoneka ngati chiwonjezeko cha kuchuluka kwa cholesterol mthupi la munthu.
Kuchuluka kwambiri, cholesterol imadziunjikira m'malo amenewo amitsempha yamagazi yomwe idawonongeka kale. Izi zimachepetsa kuwala kwa chotengera cham'madzi ndipo zimachepetsa kwambiri magazi. Mukamadya maungu, ndizotheka kupewa izi. Kuphatikiza apo, kupezeka kwa dzungu muzakudya kungathandize kupewa matenda monga:
- Matenda oopsa
- Matenda a shuga;
- Matenda amtundu wa urin;
- Mitundu yonse yamatenda a chiwindi.
Akatswiri amalipira chidwi kwambiri pakukweza cholesterol mu shuga. Izi ndichifukwa choti matenda ashuga amawonjezera chiwopsezo chokhala ndi matenda amtima, omwe, nawonso amakula ndi cholesterol yayikulu. Chifukwa chake, ndikofunikira kuwongolera kuchuluka kwa piritsi iyi mu shuga.
Mwachiwonekere, anthu odwala matenda a shuga amadziwika ndi kuchepa kwa matenda oopsa a lipoproteins (HDL kapena cholesterol “yabwino”). Komanso, anthu odwala matenda ashuga nthawi zambiri amakhala ndi milingo yayikulu yotsika lipoprotein (LDL kapena "yoyipa") ndi triglycerides poyerekeza ndi anthu ambiri athanzi.
Madokotala anazindikira kuti pali kugwirizana pakati pa shuga wam'magazi komanso cholesterol. Tiyenera kudziwa kuti shuga sichulukitsa cholesterol, koma chifukwa cha kusintha kwamomwe magazi amapangira matenda amishuga, kulemera, chiwindi ndi impso, zomwe zimachitika mu cholesterol zimasinthanso.
Malinga ndi kafukufuku, kukwera kwambiri kwa cholesterol yambiri m'magazi, ndiye kuti chiwopsezo chokhala ndi matenda a shuga 2 sichitha, ndipo mosavomerezeka.
Kuwongolera kwa mtundu wa "chole" choyipa cha cholesterol ndikosavuta kunyumba ndipo, choyambirira, mu chakudya chomangidwa moyenera. Zakudya zoyenera zimathandiza kuchepetsa kuchepa kwa cholesterol m'njira zomwe zimadziwika kwa munthu wathanzi.
Chakudya chabwino ndi njira yopewa kupweteka koopsa kwa thrombophlebitis, atherosclerosis, kugunda kwa mtima, komanso kugunda kwa sitiroko.
Zogulitsa, zomwe zimaphatikizapo kuchuluka kwa zakudya zamafuta ndi fiber, zimatha kuchepetsa cholesterol yayikulu. Izi ndi monga zamasamba, mwayi wake waukulu ndiwakuti amapezeka kuti azigwiritsidwa ntchito pafupifupi chaka chonse, amatha kukolola kuti adzagwiritse ntchito mtsogolo, ali ndi mtengo wotsika.
Ganizirani zabwino za dzungu: kuchuluka kwa mavitamini A amathandizira kukonza masomphenya; Zimathandiza kukonza chimbudzi. Chifukwa cha kugwiritsa ntchito maungu, ndizotheka kuchotsa mafuta ochulukirapo ndikuchepetsa kuchuluka kwa mowa wamagazi m'magazi. Ubweya wambiri umakumbidwa bwino, umathandiza kugaya mbale zosiyanasiyana. Njira yabwino yodya dzungu ndi nthawi yoyamba kudya chakudya chamadzulo.
Dzungu lili ndi antioxidant thupi, lomwe limathandiza kuthetsa poizoni, poizoni ndi zotsalira za cholesterol. Izi ndichifukwa cha kukhalapo kwa ulusi wa pectin mu dzungu; Matendawa magazi, amalimbitsa makoma amitsempha yamagazi; limasinthasintha madzi ndi mchere mthupi.
Zogulitsa zina zimayambitsa njira yoteteza ku matenda ambiri, mwachitsanzo, kuchokera ku chifuwa chachikulu cha m'mimba ndi pyelonephritis; ili ndi chitsulo chachikulu ndi vitamini T; bwino kagayidwe, matenda a magazi kuundana; ali ndi diuretic kwambiri, amathandizira kuthetsa tulo, imalimbitsa mphamvu yamanjenje; Imakhala ndi anti-yotupa ndipo imagwiritsidwa ntchito nthawi zambiri kuwotcha, mabala, totupa ndi chikanga.
Ngakhale pali zothandiza, nthawi zina ndikofunikira kudya dzungu pang'ono ndikuwunika zotsatira zake:
- Gastritis Kugwiritsa ntchito masamba kumaloledwa pokhapokha ndi matenda akhululukidwe;
- Hyperglycemia. Anthu odwala matenda ashuga saloledwa kudya dzungu, koma muyenera kuganizira nthawi zonse kuti zamkati mwa masamba muli shuga wambiri. Chifukwa chake, ndi kuchuluka kwa shuga m'magazi, ndibwino kukana mbale zamphika kwakanthawi;
- Kuphwanya myezo wa acid-base. Zamasamba zimathandizira kulimbitsa thupi.
Masamba omwe amagwiritsidwa ntchito kuti muchepetse cholesterol yamagazi angagwiritsidwe ntchito onse awiriwa ndikupaka.
Ndikofunika kukumbukira kuti mukamaphika zakudya sizikulimbikitsidwa kuwonjezera zonunkhira zotentha, mitundu yonse ya mankhwala otetezedwa, chifukwa imakulitsa chidwi cha munthu ndipo imatha kudzetsa kudya kwambiri.
Kuphatikiza apo, chakudya chochulukirapo chimayambitsa chiwindi chambiri, chomwe chimapanga cholesterol yopanda thanzi.
Mu dzungu, mutha kugwiritsa ntchito pafupifupi ziwalo zake zonse zomwe zimathandizira mafuta m'thupi:
- Mbewu Muli ndi mitundu yambiri yazinthu zofunikira zamagetsi zomwe zimapangitsa kuti thupi likhale labwino. Izi zikuwonetsedwa pakuchepa kwamphamvu kwa cholesterol yoyipa ndikuidzaza ndi zabwino. Kuphatikizika kwa nthanga ya dzungu kumaphatikizapo zinc, yomwe imakhala ndi malingaliro abwinobwino, imakhudza mkhalidwe wa scalp, komanso imathandizira kuchiritsa kwamabala. Chinanso chabwino cha nthanga za maungu ndichothandiza chawo pa chiwindi ndi ma ducts a bile. Zimalepheretsa kuyeserera kwamphamvu pa chida chakunja ndi chamkati. Dzungu dzungu amadyedwa yaiwisi kapena yokazinga;
- Dzala la dzungu. Kuti muchepetse cholesterol yambiri, munthu ayenera kudya osati mbewu zokha, koma zamkati zomwe zimadutsa kudzera pa blender. Izi ndichifukwa choti zili ndi zinthu zambiri zothandiza, pakati pake pomwe malo apadera amakhala ndi phosphorous, chitsulo ndi mchere wamkuwa, womwe m'njira yabwino imakhudza njira ya hematopoiesis. Chifukwa cha izi, kugwiritsa ntchito dzungu ndikulimbikitsidwa osati kokha chifukwa cha cholesterol, komanso kupewa magazi m'thupi;
- Mafuta a dzungu. Mankhwalawa ali ndi phindu pa chiwindi, amathandizira kuchepetsa kunenepa. Kuphatikiza apo, mafuta a dzungu amasintha ma magazi, amathandizira kuthana ndi prostatitis ndikuchotsa cholesterol yoyipa.
Monga chowonjezera cha tsiku ndi tsiku m'zakudya, mafuta a dzungu amatha kugwiritsidwa ntchito povala chimanga, mbatata yosenda, mbale zam'mbali kapena masaladi opepuka.
Chifukwa chake, dzungu limathandizira kuchepetsa cholesterol m'mwazi wa munthu, limakhala ndi ndemanga zambiri ndipo limagwiritsidwa ntchito pophika zakudya zosiyanasiyana.
Ntchito zothandiza dzungu zakambidwa mu kanema munkhaniyi.
