Kodi mungapewe bwanji matenda a ubongo?

Matenda amtima wamatenda, potengera mawerengero apadziko lonse lapansi, amakhala pamalo oyamba amafa.

Mndandanda wamatenda ndi matenda amtunduwu akuphatikiza kugunda kwa mtima, stroko, ma occlusion ochepa, gangrene, ischemia ndi necrosis. Nthawi zambiri, onse amakhala ndi chifukwa chimodzi, chomwe chimabisika mu kuchuluka kwa lipids yamagazi. Atherosclerosis, yomwe imachitika motsutsana ndi maziko a kuchuluka kwa plasma lipids, ndiye njira yomwe imadzetsa chitukuko cha matenda a mtima.

Atherosclerosis ndi matenda omwe akupita patsogolo pang'onopang'ono zaka zambiri, zomwe zimayambitsa kupendekera kwapang'onopang'ono kwa lumen ya mtima chifukwa mapangidwe a atherosulinotic plaques.

Ndikofunika kudziwa kuti nthawi zambiri matendawa satha kupezeka ndi matendawa musanayambe kuwonekera kapena kuwonetsa zovuta, chifukwa magawo oyambawo palibe zizindikiro zomwe zitha kuwonedwa. Imatha kupezeka pogwiritsa ntchito kuyezetsa magazi komwe kumachitika mwamwayi panthawi yoyesedwa kuchipatala. Ichi ndichifukwa chake ndikofunikira kumakakambirana ndi adokotala nthawi zonse.

Mitundu ya cholesterol ndi magawo a chitukuko cha cholesterol amana

Kusokonezedwa kwa cholesterol metabolism m'thupi kumabweretsa chitukuko cha atherosulinosis. Ma lipids a thupi la munthu amagawika m'magulu awiri - omwe amatchedwa "abwino", omwe ndi othandiza pamitsempha ndi "yoyipa", yomwe imatseka ziwalo, ndikupangitsa atherosclerosis.

Ma lipoproteins otsika kwambiri okhudzana ndi "zoyipa" ali ndi chuma cholumikizira khoma lam'mimba ndikuwunjikiramo, ndikupanga ma atherosulinotic misa.

Mankhwala apamwamba kwambiri a lipoproteins amakhala ngati cholimbana nawo, akumanga cholesterol ya m'magazi ndikupereka kwa chiwindi kuti ichotsedwe. Pamenepo, ma asidi a bile ofunikira kuti chimbudzi apangidwe kuchokera pamenepo kudzera pakusintha. Nthawi zambiri, lipoproteins yapamwamba imayenera kukhala yayikulu kuposa yotsika. Komabe, pakadali pano izi ndizosowa kwambiri kuposa momwe zimakhalira nthawi zonse ndipo zinthu nthawi zambiri zimakhala zosiyana.

Ndi kuwonjezeka kwa cholesterol yoyipa, mapangidwe pang'onopang'ono amayamba, omwe amapezeka mu magawo angapo a chitukuko:

1. Dolipid. Amadziwika ndi kuyamba kwa kuwonongeka kwa makoma amitsempha yamagazi ndikuwonjezereka kwa kuchuluka kwa lipids pakapangidwe kake. Mwachidziwikire pakubwera kwa mitsempha yamagazi izi sizimawonekera mwanjira iliyonse; kuwonjezeka kwa chiwerengero cha LDL kumawonedwa ndikuwunika magazi mosiyanasiyana.
2. Lipoidosis Gawoli limadziwika ndi mawonekedwe amtundu wina wamafuta pamtunda, omwe samalowa mukuwoneka kwa chotengera. Morphologically imawoneka ngati timiyala yachikasu mkati mwa mtsempha. Pakadali pano, zosinthazi ndizosinthika - mafuta awa amawonongeka mosavuta monga zimawonekera.
3. Lipossteosis imadziwika ndi kuchuluka kwa ma fibroblasts omwe amakhala m'malo amafuta ndikubweretsa kuchuluka kwa minofu yolumikizidwa. Kapangidwe kameneka amatchedwa cholembera cha fibroid, kamene kamaletsa magazi kuyenda bwino, kutseka lumen kwa chotengera;
4. Atherosis Gawo pomwe zolembazi zimataya mawonekedwe ake chifukwa cha kuchepa kwa kutanuka. Mitsempha ya atherosclerotic imasokonekera, izi zimapangitsa kuti ziwonjezeke zopanga magazi pazowonongeka pamitsempha;
5. Atherocalcinosis ndiye gawo lotsiriza. Nthawi yomweyo, mapepala amchere amchere amalembedwa pamtengo, zomwe zimapangitsa amisala kukhala yolimba komanso yosalimba, zomwe zimapangitsa kupatukana kwawo.

Gawo lomaliza la atherosulinosis ndi loopsa kwambiri, chifukwa nthawi imeneyi chikhodzodzo chokhazikika chimakwirira ma arterioles ang'onoang'ono, omwe amachititsa kuti magazi ayambe kufalikira, ischemia ndi miyendo ya m'munsi. Choyipa chachikulu ndichotseka ziwiya zazing'ono zaubongo, zomwe zimatha ndi kulumala ngakhale kufa kumene.

Matenda aliwonse ndiosavuta kupewa kuposa kuchiritsa. Za momwe mungapewere matenda a atherosclerosis ayenera kulankhula achire kapena a mtima akamanena za wodwalayo.

Munthu aliyense yemwe ali ndi prerequisites ya chitukuko cha matendawa ayenera kudziwa momwe angapewere matenda a ziwongo.

Mfundo za Kupewa Matenda a Vascular

Monga lamulo, pofuna kupewa atherosulinosis, palibe chifukwa chosintha kwambiri moyo.

Ndikokwanira kusintha zina ndi zina pa moyo wanu komanso momwe mumadyera ndikusintha zomwe zimachitika.

Chimodzi mwazinthu zoopsa ndi moyo wopanda tanthauzo.

Komabe, sikuti izi zimangoyambitsa matendawa.

Zifukwa zazikulu zomwe zimathandizira kuti matendawa athe komanso kupitirira patsogolo kwake ndi:

• kuperewera kwa zakudya m'thupi - kudya zakudya zamafuta ambiri.
• kusachita masewera olimbitsa thupi, kapena kuchepa thupi;
• kusuta, kumwa mowa wambiri;
• pafupipafupi kupsinjika komwe kumakhudza thupi;
• matenda oopsa ndi matenda a shuga, nthawi zambiri matendawa amakula limodzi ndi atherosulinosis mwa anthu azaka zopitilira 50;
• zaka ndi jenda;
• kubadwa kwamasiye m'mabanja momwe ambiri ali ndi atherosulinosis.

Zakudya zoyenera zimachepetsa chiopsezo chokhala ndi atherosulinosis ndi 10%.

Zakudya zosankhidwa bwino sizingakupweteketseni chifukwa chokanidwa zakudya zomwe mumakonda komanso sizingathandize pakutsuka kwamitsempha yamagazi, komanso kuchepa kwa thupi, zomwe zimakhudza thanzi lathu komanso mikhalidwe yanu.

Kuti muchepetse kuchuluka kwa cholesterol m'mwazi, ndikofunikira kupatula nyama yamafuta, mafuta amkaka omwe amakhala ndi mafuta ambiri komanso margarine pazakudya. Muli nambala yayikulu kwambiri yamapensulo otsika kwambiri. Kuphatikiza apo pali zinthu zomwe zimayenera kugwiritsidwa ntchito pang'ono, koma kupatula kwathunthu sikulimbikitsidwa.

Izi ndi:

1. Chiwindi - chiwindi cha ng'ombe chimakhala ndi zinthu zambiri zofunikira popanga magazi - ichi ndi chitsulo, chomwe chimalimbikitsa kupanga maselo ofiira am'magazi m'mafupa, ndi mavitamini a B, omwe ndi othandiza popanga myelin, chinthu chachikulu cha nembanemba wamitsempha.
2. Madzi a mazira - ngakhale kuti anthu ambiri amakhulupirira kuti mazira a nkhuku amachokera ku cholesterol, amapindulitsa thupi kwambiri. Muli mavitamini A ndi D, kufufuza zinthu ndi ma amino acid. Zonsezi zimapangitsa magwiridwe antchito onse a mthupi, chifukwa chake mazira sangathe kupatula pakudya. Ndikwabwino kungochulukitsa kuchuluka kwawo mpaka 2-3 pasabata, makamaka yophika.
3. Chocolate Kutsekemera ndi atherosclerosis komanso kupewa kwake kuyenera kukhala kocheperako, koma chokoleti chakuda nthawi zina chitha kuloledwa. Zimathandizira kupanga ma endorphin, mahomoni achisangalalo. Izi zimathandiza kuthana ndi mkhalidwe wopsinjika ndikuwongolera kusintha kwa malingaliro. Woyenera kugwiritsa ntchito pang'ono.

Mndandandawu umaphatikizapo mowa, womwe umakhala pachiwopsezo, koma mwanjira zochepa sichinapatsidwe.

Kapu ya vinyo wofiyira owuma kamodzi pa sabata sizivulaza.

Zakudya zofunikira zomwe zimapangidwira kuti muzitha kudya

Chakudya chobzala chimayenera kukhala maziko azakudya, makamaka chomwe sichidalandire kutentha. Izi zimaphatikizapo masamba ndi zipatso.

Asayansi atsimikizira, mwachitsanzo, kuti anyezi wamba ali ndi zotsutsana ndi atherosulinotic, kuwononga malo.

Kuphatikiza apo, masamba ali ndi mitundu yambiri ya fiber, yomwe imakhudza chimbudzi ndipo imakhala ndi phindu pa peristalsis.

Mavitamini ndi ma antioxidants amalowa m'thupi kuchokera ku zipatso, zomwe zimachepetsa kutupa ndi kuyimitsa khoma lamitsempha, kupewa kufalikira kwa lipids paiwo.

Malangizowo akuyenera kuonedwa:

• Kuchokera pazinthu zamkaka, ndikofunikira kupereka zokonda zamafuta ochepa. Kefir, mkaka ndi tchizi chanyumba chimasinthanso kirimu wowawasa ndi zonona, ndikubweretsa zabwino zambiri. Kuphatikiza apo, calcium imapangidwa bwino ndi zakudya zopanda zakudya.
• Nyama yamafuta ochepa ndiyabwino ngati njira ya nkhumba ndi mwanawankhosa. Chophimba chokhacho chophika - m'malo mwophika mwachizolowezi, ndikuthandizira kuwotcha ndi kuphika. Iyi ndi njira yophikira iyi yomwe imasunga zinthu zonse zopindulitsa munyama.
• Shuga umasinthidwa bwino ndi uchi, umakhala ndi ma antioxidants othandiza komanso zinthu zambiri zofunika kuti mukhale ndi metabolism yofanana. Komanso njira ina yabwinoko ndi shuga ndi stevia.
• Nyama zamafuta zimatha kusinthidwanso ndi nsomba, makamaka popeza zimakhala ndi phosphorous, yomwe imakakamizidwa kuti membala wa cell apangidwe. Kuphatikiza apo, nsomba zimakhala ndi mafuta ochulukirapo a omega-3 omwe amawongolera kupanga kwa lipid, kuchepetsa kuchuluka kwa lipoproteins otsika kwambiri ndikukulitsa kuchuluka kwa lipoproteins yapamwamba.
• Mafuta a azitona ndi njira yabwino kwambiri yopangira mpendadzuwa - zitatha izi, amatha kuziyika ndi masaladi ndi mbale zam'mbali, komanso zimapezanso lipids zabwino.
• Zonunkhira, makamaka ginger ndi adyo, zimakhudza cholesterol yamagazi, ndikupatsanso chitukuko cha cholesterol plaque.
• Nthambi - thandizani kuthamanga, kuthandiza kusintha ma peristalsis ndikuchepetsa mapangidwe a asidi m'mimba.
• Zakudya monga chimanga, makamaka burwheat ndi barele wa pearl, ndizomwe zimapangitsa kuti pakhale zovuta zovuta zopezeka m'maselo a cellular.

Kuphatikiza apo, muyenera kumwa magalasi angapo amadzi oyera tsiku lililonse, chifukwa kuchuluka kwa madzi kumathandizira kuti magazi azithamanga, kusungirako minofu ndi minofu yoyenera.

Thandizani Idyani Zabwino

Kuphatikiza pa zakudya zoyenera, madokotala amalimbikitsa kuti azikhala ndi chidwi ndi masewera olimbitsa thupi.

Ziyenera kuwerengedwa payekhapayekha kwa wodwala aliyense, kuti pasakhale kuchuluka kwa thupi. Kwa oyamba kumene, mutha kuyesa masewera olimbitsa thupi, kuyenda mu mpweya wabwino, kusambira mu dziwe kapena m'madzi otseguka. Kwa anthu ophunzira kwambiri, mutha kuyamba kuthamangira mothamanga kapena pang'ono. Ndikulimbikitsidwanso kuchita makalasi ochita masewera olimbitsa thupi pa simulators.

Kuti makalasi asavutike mwachangu, muwasintha kukhala mawonekedwe amasewera - Chitani masewera a timu monga basketball kapena mpira.

Luso la masewera a karati limapirira kupirira komanso kulimba thupi bwino.

Kwa atsikana ndi amayi, makalasi a yoga ndi olimbitsa thupi ndi abwino.

Kuphatikiza zotsatira, ndikulimbikitsanso kupewa zizolowezi zoyipa.

Mowa ndi kusuta kumawononga kwambiri magawo amitsempha yamagazi, kuwononga cell membrane wama cell ambiri, omwe amachititsa kuti khoma likhale ndi lipids.

Fodya ndi nyama yoopsa ndipo ingayambitse khansa, ndikuyikidwa m'mitsempha yamagazi ndikuzungulira ndiku magazi.

Mowa ndi cholesterol mulinso malingaliro osagwirizana, popeza mowa umachepetsa khoma lamitsempha yamagazi, ndikupangitsa kuti uzitha kugwiritsidwa ntchito ndi zinthu zosiyanasiyana zakunja.

Mankhwala wowerengeka, pali maphikidwe ambiri omwe amalepheretsa kukula kwa atherosulinosis:

1. zipatso za hawthorn mu mawonekedwe a tinctures ndi ma antioxidants omwe amachotsa cholesterol yowonjezera pamitsempha yamagazi;
2. m'chiuno cha rose ndi gwero la ascorbic acid, lomwe limayang'anira ndikumayendetsa mafuta a cholesterol ku chiwindi;
3. tiyi wochokera ku chithokomiro chokhala ndi uchi samangochepetsa mwayi wokhala ndi vuto la atherosulinosis, komanso lilinso ndi zinthu zolimbitsa thupi zomwe ndizofunikira munthawi yozizira, ndipo kugwiritsa ntchito zakumwa izi ndi kwabwino pamutu.

Ngati, pambuyo panjira zonse zachitetezo zomwe zatengedwa, pali zizindikiro za kuchuluka kwa cholesterol, muyenera kufunsa dokotala, chifukwa ichi chikhoza kukhala chizindikiro cha matenda ena, owopsa, monga kulephera kwa impso, zotupa za m'mimba, gout, matenda oopsa a m'mapapo komanso magazi m'thupi.

Kupewa kwa atherosulinosis akufotokozedwa mu kanema munkhaniyi.