Zobisika zakukonzekera mayeso: momwe mungaperekere magazi a shuga kuchokera kumunwe komanso kuchokera mu mtsempha

Kuyesedwa kwa shuga (kapena shuga) ndi njira yophunzitsira yomwe imakuthandizani kuti mupeze zolondola pazokhudza thanzi la wodwalayo ndikuwonetsetsa.

Komabe, kuti chotsatira chake chikhale cholondola komanso chopanda zolakwika zazing'ono, ndikofunikira kukonzekera mayeso a labotale.

Werengani za momwe mungapangire thupi lanu moyenerera kuti muzitha kuyesa zitsanzo za magazi, zomwe zingachitike ndi zomwe sizingachitike tsiku lotsatira la phunzirolo, pansipa.

Malamulo okonzekera phunziroli

Chifukwa chake, kuti zotsatira zake zikhale zodalirika momwe tingathere, tikupangira kuti mutsatire malamulo ena osavuta musanapereke biomaterial:

1. chakudya chotsiriza sichikhala choyambirira kuposa maola 8-12 musanapatse mayeso. Njirayi imathetsa kuchuluka kwadzidzidzi mu shuga, chifukwa chotsatira chake chitha kupotozedwa;
2. popewa chakudya mutha kumwa. Koma zizikhala madzi wamba opanda mipweya, zotsekemera, zonunkhira, zonunkhira ndi zinthu zina zomwe zimakhudza shuga. Madzi abwinobwino amathanso kumizidwa mu kuchuluka konse;
3. Maola 48 asanafike mayeso, ndikofunikira kusiya zakumwa zoledzeretsa ndi zakumwa zina za khofi;
4. m'mawa musanalandire magazi, ndikofunikira kupatula kusuta;
5. Musanapereke magazi, musataye mano kapena kutsukanso mpweya wanu ndi chingamu. Chowonadi ndi chakuti kutafuna chingamu ndi mano a mano kumakhala ndi shuga, yemwe, kulowa m'magazi, amapotoza zotsatira zake;
6. kukana kumwa mankhwala omwe angakhudze shuga;
7. Madzulo a zopereka za magazi, yesetsani kudziteteza ku nkhawa ndikupewa kuchita masewera olimbitsa thupi. Zinthu izi zimatha kutsitsa ndikuchulukitsa kuchuluka kwa shuga. Chifukwa chake, mulimonsemo, mudzapeza zotsatira zolakwika.

Ngati mukukumana ndi njira zolimbitsa thupi, kuthiridwa magazi, magazi, ndikukhala ndi nkhawa, ndibwino kuchedwetsa kusinthaku kwa masiku awiri kapena atatu.

Kodi kusanthula kumachitika pamimba yopanda kanthu kapena ayi?

Kuyesedwa kwa shuga kumaperekedwa m'mawa ndipo nthawi zonse pamimba yopanda kanthu. Iyi ndi njira yabwino kwambiri pomwe akatswiri amatha kudziwa zambiri za kuchuluka kwa shuga m'magazi.

Kupatula apo, kuchuluka kwakuthwa mu shuga kumawonedwa m'thupi pachifukwa, ndipo pambuyo pobayira chakudya.

Ndikosatheka kupewa zoterezi, chifukwa mwachibadwa kwa odwala matenda ashuga komanso anthu athanzi.

Momwe mungaperekere magazi a shuga?

Monga lamulo, kuyezetsa magazi kwa shuga kumachitika kuti muzindikire, onani momwe mankhwalawo alili othandizira kapena ngati gawo la mayeso a zamankhwala.

Kutengera momwe kuliri kofunikira kupeza zotsatira, komanso cholinga chomwe dokotala amafunafuna, wodwalayo atha kutumizidwa kumayeso amtundu wa Laborator. Pazomwe kusiyana kwake kuli, werengani pansipa.

Kuchokera pachala

Magazi a shuga kuchokera pachala ndi malingaliro ofotokozera. Ndime yake imaperekedwa kwa onse odwala matenda ashuga komanso anthu athanzi omwe amayesedwa.

Njira iyi yoyeserera nthawi zambiri imapereka zotsatira zolondola. Komabe, zolakwitsa zina nthawi zina zimakhala zotheka.

Pachifukwa ichi, kutengera zotsatira zakuwunika kwa magazi kuchokera kumunwe wa munthu, kuzindikira komaliza sikunapangidwe konse. Kuti mupeze zambiri zodalirika, wodwalayo amapatsidwa mitundu yowonjezera yoyeserera ya labotale.

Kuchokera msempha

Iyi ndi njira yolondola yozindikira, yomwe imapangidwa makamaka ndi odwala matenda ashuga kapena odwala omwe ali ndi vuto la carbohydrate metabolism kapena prediabetes.

Zotsatira za kafukufuku wamagazi omwe amapezeka m'mtsempha ndizolondola. Izi zimachitika chifukwa cha kusakhazikika kwa kapangidwe ka magazi a venous.

Mosiyana ndi magazi a capillary, zinthu zamtunduwu sizisintha momwe zimapangidwira komanso momwe zimapangidwira mwachangu monga zinthu zomwe zimatengedwa kuchokera kumunwe. Chifukwa chake, ndizotheka kudziwa momwe wodwalayo alili pankhaniyi moyenera.

Momwe mungakonzekerere kusanthula pakumeta?

Amayi oyembekezera omwe amalandila mayeso kukalandira magazi kuti akhale ndi shuga amafunikanso kukonzekera. Izi zikuthandizani.

Chifukwa chake, kuti mayi woyembekezera alandire deta pafupi ndi chowonadi, malamulo otsatirawa ayenera kusamalidwa:

1. Maola 12 musanayesedwe ndikofunika kukana chakudya;
2. pakupewa kudya komanso musanawunike lokha, ndikofunikira kumwa madzi wamba, osanunkhira, okometsa ndi kununkhira;
3. mawa musanafike mayeso, muyenera kudziteteza ku nkhawa komanso kulimbitsa thupi, zomwe zingayambitse kulumikizidwa kwa shuga m'magazi;
4. m'mawa wa mayeso, musatsotse mano anu kapena kutafuna chingamu chotsitsimutsa. Mwazi womwe uli mu phala ndi kutafuna chingamu umalowa m'magazi, ndipo zotsatira zake zimasokonekera;
5. perekani magazi m'malo abata. Kuti muchite izi, muyenera kukhala m'chipinda chachipatala chocheperako pafupifupi mphindi 10-15.

Kodi magazi amatengedwa bwanji ndi shuga kwa mwana wazaka chimodzi?

Nthawi zambiri funsoli limakhala losangalatsa kwa makolo onse omwe ana awo ali ndi matenda ashuga kapena ali ndi vuto lakelo.

Mwazi umaperekedwa pamimba yopanda kanthu m'mawa asanadye chakudya cham'mawa, monga chakudya chomwe chakudyidwa chimatha kukhudzanso shuga. Zakudya zonse ziyenera kuyimitsidwa osachepera maola 8-12 njira isanayambike

Monga odwala achikulire, madzi abwinobwino okha ndi omwe amatha kumwa nthawi imeneyi popanda zina.

Mutha kutsuka mano musanatenge mankhwala! Muyeneranso kuonetsetsa kuti mwana sasewera masewera olimbitsa thupi, chifukwa kuchita masewera olimbitsa thupi kwambiri kungakhudze kuchuluka kwa shuga.

Momwe mungayesere moyenera mulingo wa glycemia kunyumba?

Kuti mudziwe kuchuluka kwa shuga m'magazi, sikofunikira kufunsa ogwira ntchito. Maphunziro onse ofunikira angathe kuchitidwa kunyumba pogwiritsa ntchito glucometer.

Miyeso yotereyi ndiyofunika kwa anthu omwe ali ndi matenda amtundu uliwonse kapena ali ndi vuto lotere.

Kuti mupeze zotsatira zodalirika kunyumba, muyenera kutsatira malamulo awa:

1. pafupifupi maora 6 isanakwane kudya kwakanthawi kochepa, siyani kudya;
2. Ndikofunika kuti muike miyezo mosamala pamimba yopanda kanthu. Koma ngati pakufunika kutsata mphamvu, mutha kuyang'ana kuchuluka kwa shuga mutatha kudya;
3. osabaya chala chanu kuti mudzatenge magazi a capillary pamalo omwewo. Kupanda kutero, kupeza zotsimikizira kuti kupimidwa kumatha kupweteka kwambiri;
4. Sambani m'manja ndi sopo musanatenge magazi. Ndikwabwino osamwa mowa, chifukwa zingasokoneze zotsatira za phunzirolo.

Popeza kuti zingwe zoyeserera zimakonda chinyezi, ndikofunika kukhudza pamtunda pokhapokha ndi manja owuma ndikusungira pamalo otetezedwa ndi chinyezi.

Makanema okhudzana nawo

Momwe mungaperekere magazi a shuga? Yankho mu kanema:

Monga mukuwonera, kukonzekera ndikofunikira kwambiri kuti mupeze zotsatira zolondola. Chifukwa chake, musanyalanyaze zofunikira zomwe zimovomerezeka zomwe akatswiri amapanga zamagulu osiyanasiyana.