Msuzi wokoma wa nkhuku yotentha ndi mtheradi uyenera kukhala nawo mu nthawi yozizira. Timapereka kuphika msuzi wofulumira ndi kuwonjezera kwa kirimu ndi amondi. Zimakhala zokoma kwambiri, ndiye kuti musangalale nazo ndikuthandizira kubweretsa mitundu yosiyanasiyana kumenyu yomwe mumakonda.
Zosakaniza
- 4 mafinya a nkhuku;
- 3 cloves wa adyo;
- Anyezi 1;
- 1 litre la nkhuku;
- 330 g zonona;
- 150 g kaloti;
- 100 g ya anyezi;
- 100 g wa ham;
- 50 g wa ma amondi, wokazinga ndi nthaka (ufa);
- Supuni ziwiri za miyala ya amondi;
- Supuni 1 ya mafuta;
- 2 masamba;
- 3 cloves;
- tsabola wa cayenne;
- tsabola wakuda;
- mchere.
Zosakaniza ndi za 4 servings.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa 100 magalamu a mbale yomaliza.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 101 | 423 | 2.1 g | 6.3 g | 9.5 g |
Kuphika
1.
Sambani mawere a nkhuku pansi pa madzi ozizira ndikuwapukuta ndi matawulo a pepala. Sambani ndi kusenda anyezi ndi kusema mphete. Sulutsani ma adyo a adyo ndi batun ndikudula pang'ono. Sendani kalotiyo ndi kuwadula kukhala magawo owonda. Tsitsani nyundo.
2.
Tenthetsani mafuta mu mafuta pang'ono ndikukhala anyezi ndi adyo mpaka translucent. Onjezani magawo a ham ndikuwasankha.
Thirani zonona ndikuwonjezera ma almond. Siyani mphindi pang'ono mpaka zononazi zitakhala zokupyapyala.
3.
Ikani mphika wawukulu wa nkhuku pa chitofu ndi kuwonjezera masamba a bay ndi cloves. Msuzi ukawiritsa, kuwonjezera nkhuku ndi ndiwo zamasamba. Kuphika mpaka nyama yophika.
4.
Chotsani mabere a nkhuku kuchokera ku msuzi ndikuwadula pang'ono. Kenako bweretserani nyama poto.
Onjezani ham ndi anyezi ndi adyo ndi msuzi wa kirimu ku msuzi. Nyengo ndi tsabola wa cayenne, tsabola wakuda ndi mchere. Lolani msuziwo kuti aziphika ndi zosakaniza zonse.
5.
Thirani mbale popewa mbale, kongoletsani mbaleyo ndi miyala ya amondi. Zabwino!
