Lero tikambirananso za chakudya cham'mawa, ndipo chomwe chingakhale bwino ndi chakudya cham'mawa kuposa chofufumitsa chomwe timakonda? Ndibwino kuti mukuwerenga za kuchiritsa kwam'mawa pang'ono ndi chokoleti ndi lalanje.
Ngati m'mawa mukufuna china lokoma, ndiye kuti muyenera kusankha bwino. Zakudya zotsekemera zimatha kukonzedwa mwachangu ndikuphika.
Kukoma kotereku kumatha kuchitika nanu panjanji; Ndibwino kuti mukhale ndi kavalidwe kakang'ono kwambiri kamoto komwe kamapangitsa kuti muzimva kukoma kwakanthawi.
Mosiyana ndi maphikidwe athu ena, lero tikugwiritsa ntchito erythritol kuti caramelize soya flakes pang'ono: akhale owononga kwambiri. Ngakhale kuti nthawi yophika kuchokera ku izi imachuluka, onetsetsani: zotsatira zake ndikuyenera.
Komabe, ngati mulibe mtima wofuna kupanga ma soya flakes, mutha kudumpha izi.
Kuphika ndi chisangalalo!
Zosakaniza
- Soya flakes, 50 gr .;
- Erythritol, supuni ziwiri;
- Grry erythritol, supuni 1;
- Mascarpone (tchizi cha zonona ku Italy), 50 gr.;
- Mkaka, 100 ml.;
- Husk wa mbewu za psyllium, supuni 1/2;
- Cocoa, supuni ziwiri;
- Malalanje 2.
Kuchuluka kwa zosakaniza kumatengera 1-2 servings
Mtengo wazakudya
Mtengo woyenera wathanzi pa 0,5 kg. malonda ndi:
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 134 | 560 | 6.2 g | 8.7 gr. | 5.9 g |
Njira zophikira
- Tenga chiwaya chaching'ono ndikuwotcha kutentha. Olembawo amakondanso amakonda mtundu wa Bratpfanne Granit Evolution, womwe amakupatsani mwayi wopeza zotsatira popanda kugwiritsa ntchito mafuta kapena mafuta. Solo flakes ndi erythritol (supuni ziwiri) ziyenera kuyikika. Kutentha, kosangalatsa nthawi zina, mpaka erythritol itasungunuka kwathunthu, ndikukhazikika pamtunda wosiyana.
- Sakanizani mascarpone ndi mkaka, coco, masamba a soya ndi erythritol wosankhidwa. Zikatero, olemba Chinsinsi amalangizidwa kuti nthawi zonse azipukusa erythritol, popeza mmalo mwa shuga simumasungunuka bwino m'mbale yozizira. Komabe, mutha kusakaniza mosamala kwambiri kapena kugwiritsa ntchito kutsekemera kosiyana ndi momwe mumakonda.
- Sendani malalanjewo, musiyanitse khungu loyera la peel. Chipatso choyera ndi chophatikiza chophatikiza, ndikwaniritse ma smoothie ndi nthangala za mankhusu a nthochi. Kumbukirani: zimatenga nthawi kuti pulawo la mapere lithe. Kuchuluka kwa kaphatikizidwe kameneka kumasiyanasiyana malinga ndi kukula kwa malalanje komanso kuchuluka kwa mbatata yosenda.
- Sankhani nokha zomwe zingakukondweretsereni. Ngati mbewu yotseka sinayandikire, ikhoza kuthandizidwa ndi mbewu za chia kapena stabilizer wina wotsika.
- Sakanizani zosakaniza zonse mu kapu yotsekemera yoyenera kapena chidebe chilichonse ndipo kongoletsani kulawa, mwachitsanzo, magawo a lalanje.
