Msuzi wa Kirimu wokhala ndi zonunkhira uli paliponse, ukhoza kukhala chakudya chosangalatsa pamaso pa menyu wamkulu kapena mkate wokazinga wokhala ndi chakudya chochepa, ndipo dzira limawonjezera satiety mbale. Chinsinsi ndichabwino kwambiri ngati njira yayikulu ya tchuthi.
Ziwiya zophikira kukhitchini
- sikelo yaukitchini waluso;
- kudula bolodi;
- mpeni wakuthwa;
- poto wowotchera;
- mbale;
- whisk kapena chosakanikirana ndi manja.
Zosakaniza
- 300 magalamu a mizu ya parsley;
- 100 magalamu a kirimu wowawasa;
- 20 magalamu a sipinachi yozizira;
- 250 ml ya msuzi wamasamba;
- 50 ml ya vinyo yoyera;
- 2 nsonga;
- 2 mazira
- Supuni 1 ya batala;
- 1/2 mulu wa parsley;
- nati, mchere ndi tsabola kulawa.
Pali zosakaniza zokwanira za 2 servings. Zimatenga mphindi 20 kukonzekera, nthawi yophika ikhale mphindi zina 20. Sangalalani ndi chakudya chanu!
Kuphika
1.
Sendani zisonga, kudula mu cubes ndi mwachangu mu poto mpaka chowonekera.
2.
Peel parsley mizu, kuwaza finely, mwachangu. Onjezani vinyo yoyera kumapeto kwa kukazinga.
3.
Thirani msuzi wonse wamasamba ndikuyika sipinachi. Sambani amadyera, owuma, kuwaza makala ndi kuwonjezera msuzi.
4.
Mchere, tsabola kuti mulawe ndi kusakaniza ndi nutmeg. Lolani madziwo kuwira mpaka masamba ataphika.
5.
Ikani mazira m'madzi otentha ndikuphika mpaka wachifundo.
6.
Puree ndi chosakanizira ndi kuwonjezera zonona wowawasa. Msuzi uyenera kutembenukira mtundu wowoneka bwino wobiriwira chifukwa cha amadyera ndi sipinachi. Ngati izi sizingachitike, gwiritsani ntchito sipinachi ndi phula mpaka mtunduwo utakula.
7.
Kukongoletsa mbale ndi parsley watsopano ndi dzira kudula mu 2. Mutha kugwiritsa ntchito mkate. Zabwino.
