Kwa anthu ambiri aku Germany, muesli ndi amodzi mwa njira zomwe amakonda kwambiri, ngati siokondedwa kwambiri. Mapeto ake, chimanga chokhala ndi mkaka chimaphikidwa mwachangu, kulawa bwino ndikupereka kukhuta.
Komabe, muesli wapamwamba samakwanira mikhalidwe ya chakudya chamafuta ochepa, anthu ambiri amasiya kuzidya m'mawa.
Chinsinsi chathu lero chikupereka mtundu wapadera wa ma muesli - granola wotsika-wa carb ndi chokoleti ndi ma hazelnuts, okondedwa ku United States ndipo adakumana ndi kulandiridwa mwachikondi ku zakudya zaku Germany.
Chinsinsi chabwino ichi mulibe gilateni (china chiani chomwe mungayembekezere kuchokera kuzakudya zama carb ochepa?)
Zosakaniza
- Ma Hazelnuts, 0,2525 kg .;
- Maamondi, 0,1010 kg .;
- Ground flaxseed, 0,165 kg .;
- Batala wosungunuka, 0,125 kg .;
- Chocolate 90%, 70 gr .;
- Cocoa ufa, 30 gr .;
- Erythritol, supuni 4;
- Kutulutsa kwa Hazelnut, supuni 1/2;
- Mchere, supuni 1/2;
- Mafuta a Hazelnut, 60 ml.
Kuchuluka kwa zosakaniza kutengera 10 servings. Kukonzekera koyambirira kwa zosakaniza (kuphatikiza nthawi yophika) kumatenga pafupifupi mphindi 45.
Mtengo wazakudya
Mtengo woyenera wathanzi pa 0,5 kg. malonda ndi:
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 610 | 2550 | 4,4 g | 57,5 gr. | 14.2 g |
Njira zophikira
- Khazikitsani uvuni 150 madigiri ndikuyika mbale yayikulu yophika ndi pepala lapadera.
- Pogaya hazelnuts ndi amondi mu chosakanizira. Zotsatira zake ziyenera kukhala zidutswa za magulu osiyanasiyana.
- Tengani mbale, sakanizani mmenemo zosakaniza zochokera pandime 2, flaxseed, ufa wa cocoa ndi mchere.
- Tengani saucepan yaying'ono ndi batala wamoto, batala la hazelnut ndi chokoleti pamoto wotsika mpaka zosakaniza zimakhala misa yambiri.
- Chotsani poto pamoto ndikuwonjezera Tingafinye.
- Thirani chokoleti chokoletsa ndikuchithira mchere.
- Valani pepala kuphika ndikuphika kwa mphindi 15. Kanizani mphindi zilizonse ndi theka kuti mupange timabatani tating'onoting'ono.
- Yimitsani uvuni, koma osachotsa poto mphindi zina 20. Chonde dziwani kuti muesli amayenera kuyang'aniridwa kuti asatenthe.
Source: //lowcarbkompendium.com/granola-muesli-low-carb-7816/
