Ndimakhudzana ndi anthu omwe amadya chakudya pafupipafupi m'malo ochepa. Ambiri mwa owerenga athu amadziwa kuti sindimatsatira zakudya zochepa, zomwe ndi kuchepetsa kuchuluka kwa chakudya patsiku.
Yemwe amamvetsetsa thupi lake ndikusiyanitsa njala ndi ludzu amayenera kudya ngati ali ndi njala, osati chifukwa dzanja la ora likuwonetsa nambala inayake.
Chakudya chabwino chokhazikika komanso chokhala ndi nyama yaying'ono nthawi zonse chimakhala patsogolo, ndipo ziribe kanthu kuti wotchi imawonetsa.
Ndipo amene amafika pakudya mwadala, ndikumadzisiya kwakanthawi, osadzitchinjiriza mwakudya, amatha kudya magawo ambiri patsiku, osachita ngozi yoti adzachuluka.
Izi zophweka koma zowoneka bwino ndi nyama za Parmesan ndizabwino ngati chithunzithunzi kuti muchepetse njala pang'ono.
Mutha kuwadyanso limodzi ndi masamba abwino kapena masamba, kuwapangira iwo.
Kuphatikiza apo, ndiabwino pakupanga magawo kapena kutenga nanu. Kaya ndi ntchito, piyano kapena phwando la chilimwe. Ndikulakalaka mutamadya chakudya komanso kusangalala nthawi yayitali!
Zosakaniza
- 450 g nthaka ya ng'ombe (BIO);
- Supuni 1 mahekitala a nthangala;
- 2 mazira
- 2 cloves wa adyo;
- 1 mutu wa anyezi;
- Supuni ziwiri za parmesan;
- Supuni ziwiri za mkaka wa pasteurized wokhala ndi mafuta ochulukirapo a 3.5%;
- Supuni 1 oregano;
- Supuni 1 zouma za parsley;
- Supuni 1/2 yamchere;
- 1/2 supuni yakuda;
- mafuta a azitona (kapena kokonati kuti musankhe).
Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi ma servings anayi. Kukonzekera kwa zosakaniza kumatenga pafupifupi mphindi 10. Pophika, muyenera kuwerengeranso mphindi 15.
Mtengo wazakudya
Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.
| kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 165 | 691 | 2.4 g | 10,2 g | 15,9 g |
Njira yophika
1.
Choyamba, pezani anyezi ndi adyo ndikuwadula bwino kapena kuwaza ndi mpeni wakuthwa.
2.
Kenako tengani mbale yayikulu ndikungoyika zosakaniza zonse mmenemo ndikusakaniza. Zonunkhirazi ndizongotanthauza. Apa mutha kuyesa pang'ono - zonse zimatengera zomwe mumakonda.
3.
Tsopano tengani poto wabwino kuwaza, kuthira mafuta a azitona, kapena gwiritsani ntchito kokonati ndi kutentha pamtunda wochepa.
4.
Pereka ma kabichi ang'onoang'ono kuchokera ku misa ndi mwachangu mu poto mpaka golide wotumphuka. Kupanga timabowo tofanana, mutha kudzutsa misa ndi supuni.
