Timakonda ginger. Imapatsa zonunkhira zapadera; kukoma kwake kumawululidwa mosangalatsa mu makeke okoma. Ma cookie athu amaphika ndi maswiti okhathamira a ginger, koma wopanda shuga.
Kuphatikiza apo, tinawonjezera zidutswa za chokoleti chakuda ku mtanda womwe umayenda bwino ndi ginger. Zabwino zonse kuphika!
Zosakaniza
- Dzira 1
- 50 magalamu a ginger;
- 50 magalamu a chokoleti ndi gawo la cocoa la 90%;
- 100 magalamu a ma amondi a pansi;
- 50 magalamu a sweetener (erythritol);
- 15 magalamu a mafuta;
- 100 ml ya madzi;
- Supuni 1/2 ya ufa wophika.
Zosakaniza ndikupangira zidutswa 12 za biscuit.
Chinsinsi cha makanema
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa 100 magalamu a mbale yomaliza.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 268 | 1122 | 4,4 g | 23,5 g | 8,7 g |
Kuphika
1.
Choyamba, kudula chokochocho kukhala zazing'ono ndi mpeni wakuthwa. Kenako pogaya 25 g ya erythritol mu chopukusira cha khofi ku mtundu wa shuga ya icing (posankha). Icing ufa ndi bwino kusungunuka mu mtanda kuposa shuga wokhazikika.
2.
Ganizirani zinthu zomwe zatsala kuti zikhale mtanda ndikusakaniza maamondi apansi, ufa wokoma, batala wofewa, dzira, ufa wowotchera ndi chokoleti chodulidwa pogwiritsa ntchito chosakanizira chamanja mu mbale yayikulu. Muziwotcha uvuni pamtunda wa 160 pamwambapa / kutentha kwambiri.
3.
Sulutsani ginger wodula bwino ndi kumudula m'magulu ang'onoang'ono. Iwayikeni ndi 25 g otsala a erythritol ndi madzi mumphika wochepa kapena poto. Kuphika magawo, osangalatsa nthawi zina, mpaka pafupifupi madzi onse atuluka. Mupeza ginger wodula bwino lomwe.
4.
Tsopano sakanizani mwachangu magawo a caramelised ndi mtanda wa cookie. Ngati mungodikirira nthawi yayitali kuti kuzizire, pamapeto pake ginger amayamba kuvuta. Izi zikachitika, onetsani kutentha mu microwave mpaka zofewa.
5.
Phimbani matayala ophika ndi pepala lapadera ndikuyika supuni ya pepala. Gwiritsani ntchito supuni kupanga cookie yozungulira. Ikani poto mu uvuni ndikuphika pafupifupi mphindi 10. Onetsetsani kuti zophikidwa sizikhala zakuda kwambiri. Mukatha kuphika, lolani kuti chiwindi chizire bwino. Zabwino!
