Aliyense wodwala matenda ashuga amadziwa, ngati tebulo lochulukitsa, mndandanda wazakudya zoletsedwa zomwe siziyenera kudya nthawi iliyonse.
Pazomwe zingatheke, ambiri amasokonezeka. M'malo mwake, kuzindikira za matenda ashuga sikutanthauza chakudya chosasangalatsa chongokhala ndi masamba owiritsa ndi otentha.
Menyu yodwala matenda ashuga imatha kukhala yosiyanasiyana komanso yokoma! Maphikidwe kwa odwala matenda a shuga ndiwofunikanso kwa iwo omwe amafunafuna moyo wathanzi kapena akufuna kuchepetsa thupi.
Magulu azakudya
Poyamba, ziyenera kufotokozedwa kuti ndi magulu ati azakudya omwe sayenera kudya odwala matenda ashuga, komanso ati ndi othandiza.
Ndi zoletsedwa kudya chakudya chofulumira, pasitala, zophika, mpunga woyera, nthochi, mphesa, ma apulosi otukuka, deti, shuga, madzi, makeke ndi zakudya zina zilizonse.
Ponena za zakudya zovomerezeka muzakudya, magulu otsatirawa amaloledwa:
- buledi (100-150 g patsiku): Mapuloteni-chinangwa, protein-tirigu kapena rye;
- zopangidwa mkaka: tchizi zofatsa, kefir, mkaka, kirimu wowawasa kapena yogati yokhala ndi mafuta ochepa;
- mazira: yophika kapena yophika;
- zipatso ndi zipatso: wowawasa komanso wokoma komanso wowawasa (cranberries, wakuda ndi wofiira currants, gooseberries, maapulo, mphesa, mandimu, malalanje, yamatcheri, blueberries, yamatcheri);
- masamba: tomato, nkhaka, kabichi (kolifulawa ndi yoyera), dzungu, zukini, beets, kaloti, mbatata (dosed);
- nyama ndi nsomba (mitundu yamafuta ochepa): kalulu, mwanawankhosa, ng'ombe, nyama yotsamira, nkhuku;
- mafuta: batala, margarine, mafuta a masamba (osaposa 20-35 g patsiku);
- zakumwa: red, tiyi wobiriwira, msuzi wowawasa, ma compotes opanda shuga, madzi amchere amchere, khofi wopanda mphamvu.
Palinso mitundu ina ya zakudya zothandiza odwala matenda ashuga.
Maphunziro oyambira
Kukonzekera borscht muyenera: 1.5 malita a madzi, 1/2 chikho Lima nyemba, 1/2 kabichi, 1 chidutswa cha beets, anyezi ndi kaloti, 200 g wa phwetekere phala, 1 tbsp. viniga, supuni ziwiri mafuta a masamba, zonunkhira.
Njira yokonzekera: Sambani nyemba ndikuchoka kwa maola 8-10 m'madzi ozizira mufiriji, kenako ndikuphika mu poto wosiyana.
Kuphika beets mu zojambulazo. Kuwaza kabichi ndi kuwiritsa mpaka theka okonzeka. Opaka anyezi ndi kaloti pa grater yabwino ndikudutsa mafuta a masamba, kabati beti pa grarse grater komanso mwachangu.
Onjezani phala la phwetekere ndi madzi pang'ono kwa anyezi ndi kaloti. Pamene kusakaniza kukutentha, onjezerani beets kwa iyo ndikutulutsa zonse pansi pa chivindikiro chotsekedwa kwa mphindi 2-3.
Kabichiyo ikakonzeka, onjezani nyemba ndi masamba osakaniza, komanso nandolo wotsekemera, masamba a Bay ndi zonunkhira, ndikuwotha pang'ono. Yatsani msuzi, onjezerani viniga ndikuwulola kuti upange kwa mphindi 15. Tumikirani mbale ndi zonona wowawasa ndi zitsamba.
Maphunziro achiwiri
Chipamba cha chinanazi
Kuti mukonze mbale muyenera: 0,5 makilogalamu nkhuku, 100 g zamzitini kapena 200 g watsopano chinanazi, anyezi 1, 200 g wowawasa zonona.
Chipamba cha chinanazi
Njira kukonzekera: kudula anyezi m'mphetezo, kuyikika mu poto ndi kudutsa mpaka chowonekera. Chotsatira - onjezani chidutswa choduladula ndi mafura kwa mphindi 1-2, ndiye mchere, onjezerani wowawasa zonona ndi mphodza kwa osakaniza.
Pafupifupi mphindi zitatu musanaphike, onjezani ma cubine a chinanazi mundawo. Tumikirani mbale ndi mbatata yophika.
Keke yamasamba
Pokonza mbale muyenera: 1 karoti wowiritsa wowira, anyezi wochepa, 1 yophika beet, 1 wokoma ndi wowawasa apulo, 2 mbatata yaying'ono, komanso 2 mazira owiritsa, mayonesi wotsika (gwiritsani ntchito mosamala!).Njira yakonzekera: wosinthidwa kapena grated pa grarse grater, ikani zosakaniza pa mbale ndi m'mphepete yochepa ndikugona ndi foloko.
Timayika mbatata ndi mbatata ndi mayonesi, ndiye - kaloti, beets ndikubwerezanso ndi mayonesi, wosanjikiza wa anyezi wosakanizidwa ndi smear ndi mayonesi, wosanjikiza wa apulo wokometsedwa ndi mayonesi, kuwaza mazira okazinga pamwamba pa mkate.
Zakudya Nyama
Ng'ombe Yoluka ndi Prunes
Kuti mukonze mbale yanu muyenera: 0,5 makilogalamu a ng'ombe, anyezi awiri, 150 g yamapulosi, 1 tbsp. phala la phwetekere, mchere, tsabola, parsley kapena katsabola.
Njira yokonzekera: nyamayo idulidwapo tinthu tating'onoting'ono, kutsukidwa, kumenyedwa, kukazinga mu poto ndipo phala la phwetekere limanenanso.
Kenako - mitengo yotsukidwa imawonjezeredwa pazotsatira ndi kupaka zosakaniza zonse pamodzi mpaka kuphika. Mbaleyi amaiphika ndi masamba oikika, yokongoletsedwa ndi masamba.
Ma cutlets a nkhuku ndi nyemba zobiriwira
Pophika muyenera: 200 g nyemba zobiriwira, 2 fillets, anyezi 1, 3 tbsp. ufa wonse wa chimanga, dzira limodzi, mchere.
Njira yokonzekera: nyemba zobiriwira zamtundu wina, ndikudula chovalacho ndikuchisenda mu nyama yobooleredwa mu blender.
Forcemeat kuti musunthire mumbale, ndipo mu blender onjezerani osakaniza anyezi, nyemba, kuwaza ndi kuwonjezera forcemeat. Wongoletsani dzira mu misa, kuwonjezera ufa, mchere. Fomani ma cutlets kuchokera ku osakaniza, ayikeni pa pepala lophika yokutidwa ndi pepala ndi kuphika kwa mphindi 20.
Zakudya za nsomba
Pophika muyenera: 400 g fillet ya pollock, 1 ndimu, 50 g batala, mchere, tsabola kulawa, 1-2 tsp. zonunkhira kulawa.
Pollock Wofufumitsa
Njira yokonzekera: uvuniwo umayatsidwa kuti uziwotha kutentha kwa 200 C, ndipo nthawi ino nsomba zimaphika. Fillet imaphimbidwa ndi chopukutira ndikuchifotokozera papepala, kenako ndimawaza mchere, tsabola, zonunkhira ndi kufalitsa zidutswa za batala pamwamba pake.
Magawo atatu a mandimu omwe amafalikira pamwamba pa batala, kukulunga nsomba mu zojambulazo, pakani (msoko uyenera kukhala pamwamba) ndikuphika mu uvuni kwa mphindi 20.
Msuzi
Horseradish Apple Sauce
Pophika muyenera: maapulo atatu obiriwira, 1 chikho cha madzi ozizira, 2 tbsp. mandimu, 1/2 tbsp. lokoma, supuni 1/4 sinamoni, 3 tbsp grated horseradish.
Njira kukonzekera: Wiritsani maapulo omwe amawaza m'madzi ndi kuphatikiza mandimu mpaka atafewa.
Chotsatira - onjezerani lokoma ndi sinamoni ndikusunthira misa mpaka shuga wogwirizira asungunuke. Musanatumikire, onjezerani horseradish patebulo ndi msuzi.
Msuzi wa Creamy Horseradish
Pophika muyenera: 1/2 tbsp. kirimu wowawasa kapena zonona, 1 tbsp. Wasabi ufa, 1 tbsp. wadothi wobiriwira wobiriwira, utoto umodzi wamchere.
Njira yokonzekera: wavu wasabi ufa ndi 2 tsp. madzi. Pang'onopang'ono sakanizani kirimu wowawasa, wasabi, horseradish ndi kusakaniza bwino.
Saladi
Red kabichi saladi
Pophika muyenera: 1 kabichi wofiira, anyezi 1, ma spigs awiri a parsley, viniga, mafuta a masamba, mchere ndi tsabola - zonse kuti mulawe.
Kukonzekera: kudula anyezi kukhala mphete zowonda, uzipereka mchere, tsabola, shuga pang'ono ndi kutsanulira viniga marinade (mogwirizana ndi madzi 1: 2).
Tidagawa kabichi, kuwonjezera mchere pang'ono ndi shuga, kenako ndikuwaza ndi manja athu. Tsopano timasakaniza anyezi wokazinga, amadyera ndi kabichi mumbale ya saladi, sakanizani chilichonse ndi nyengo ndi mafuta. Saladiyo yakonzeka!
Saladi ya kolifulawa ndi Sprats
Pophika muyenera: 5-7 kilos ya zokometsera zokometsera, 500 g la kolifulawa, 40 g azitona ndi maolivi, 10 capers, 1 tbsp. 9% viniga, masamba atatu a basil, mafuta a masamba, mchere ndi tsabola kuti mulawe.
Njira yokonzekera: Choyamba konzani kuvala posakaniza viniga, wosasa bwino, mchere, tsabola ndi mafuta.
Kenako, wiritsani kabichi inflorescence m'madzi amchere, aziziritsa ndi nyengo ndi msuzi. Pambuyo pake, sakanizani zosakaniza zotsalazo ndi maolivi osankhidwa bwino, ma azitona, omata ndi zidutswa za zikuni zokhala ndi mafupa. Saladiyo yakonzeka!
Zoziziritsa kukhosi
Kuti mukonzekere kabichi ndi karoti, muyenera: masamba 5 a kabichi yoyera, 200 g wa kaloti, 8 cloves wa adyo, nkhaka zazing'ono 6-8, anyezi 3, masamba a 2-3 a horseradish ndi gulu la katsabola.Njira yakonzekera: Masamba a kabichi amawamiza ndi kuwiritsa m'madzi osafunikira kwa mphindi 5, kenako amachotsedwa ndikuloledwa kuziziritsa.
Kaloti, adaphika pa grater yabwino, yosakanizidwa ndi adyo wosankhidwa (2 maves) komanso wokutidwa ndi masamba a kabichi. Kenako, ikani adyo wotsalira ndi katsabola wosenda, machubu a kabichi, nkhaka pansi pa mbale, kuwaza mphete za anyezi pamwamba.
Timaphimba ndi masamba a horseradish ndikudzaza ndi brine (1 lita imodzi ya madzi 1.5 tbsp. L. Mchere, ma PC 1-2. Masamba a Bay, masamba a 3-4 a allspice ndi ma PC atatu. Cloves). Pakatha masiku awiri, izi zisanachitike. Masamba okhala ndi mafuta amasamba amathandizidwa.
Zakudya zochokera ku mazira, tchizi ndi tchizi chinyumba
Zakudya omelet phukusi
Pophika muyenera: mazira atatu, 3 tbsp. mkaka, mchere ndi tsabola kulawa, thyme yaying'ono, tchizi cholimba pang'ono chokongoletsera.
Njira yakonzekera: Kumenya mazira, mkaka, mchere ndi zonunkhira ndi chosakanizira kapena whisk. Wiritsani madzi, kutsanulira msanganizo wa omelet mu thumba lolimba ndikuphika kwa mphindi 20. Pambuyo - tengani mafupa ku thumba ndikukongoletsa ndi tchizi yokazinga.
Masangweji a curd
Pophika muyenera: 250 g ya tchizi chamafuta ochepa, 1 anyezi, 1-2 zovala za adyo, katsabola ndi parsley, tsabola, mchere, mkate wa rye ndi tomato watsopano.
Njira kukonzekera: kuwaza amadyera, katsabola, anyezi ndi parsley, kusakaniza mu blender ndi kanyumba tchizi mpaka yosalala. Fotokozerani misa pa mkate wa rye ndikuyika kagawo kakang'ono ka phwetekere.
Utsi ndi mbale za phala
Masulani phala la buckwheat
Kukonzekera 1 kutumikiridwa, muyenera: 150 ml ya madzi, 3 tbsp. chimanga, 1 tsp mafuta a azitona, mchere kulawa.
Njira yokonzekera: pukutsani mbewuzo mu uvuni mpaka pabuka, kuthira m'madzi otentha ndi mchere.
Pamene phala limatupa, onjezerani mafuta. Phimbani ndikubweretsa kukonzekera (kungakhale mu uvuni).
Makapu
Pophika muyenera: 4 tbsp. ufa, dzira 1, 50-60 g ya mafuta ochepa otsika, peel ya mandimu, zotsekemera, zoumba.
Njira kukonzekera :fewetsani margarine ndikumenya ndi chosakanizira pamodzi ndi mandimu, mazira ndi shuga. Sakanizani zigawo zotsalazo ndi misa yotsalazo, ikani nkhungu ndi kuphika pa 200 ° C kwa mphindi 30-40.
Chakudya chokoma
Pophika muyenera: 200 ml ya kefir, mazira 2, 2 tbsp. wokondedwa. Thumba limodzi la shuga la vanila, 1 tbsp. oatmeal, maapulo awiri, 1/2 tsp sinamoni, 2 tsp ufa wowotchera, 50 g batala, coconut flakes ndi plums (yokongoletsa).Njira yokonzekera: kumenya mazira, kuwonjezera uchi wosungunuka ndikupitilizabe kumenya osakaniza.
Phatikizani ghee ndi kefir ndikuyiphatikiza ndi misa ya dzira, ndiye kuwonjezera maapulo, sinamoni, ufa wophika ndi vanilla grated pa grarse grar. Sakanizani zonse, ikani zofunikira za silicone ndikuyika zigawo za maula pamwamba. Kuphika kwa mphindi 30. Chotsani mu uvuni ndikuwaza ndi kokonati.
Zakumwa
Pokonzekera muyenera: 3 l lamadzi, 300 g yamatcheri ndi yamatcheri okoma, 375 g wa fructose.
Cherry watsopano ndi compote wokoma
Njira yokonzekera: zipatsozo zimatsukidwa ndikuziviika, kuziviika mu 3 l madzi otentha ndikuphika kwa mphindi 7. Pambuyo pake, fructose imawonjezeredwa pamadzi ndikuwiritsa kwa mphindi zina 7. Compote yakonzeka!
Makanema okhudzana nawo
Kodi kuphika ndi shuga? Zakudya za anthu odwala matenda ashuga m'mavidiyo:
Zakudya zina zimapezekanso pa intaneti zomwe zingathandize wodwala matenda ashuga kusiyanitsa kadyedwe kake.
