Cauliflower ndi Dzira

Mukudziwa bwino izi: tsikulo lidadzalanso ndi nkhawa, ndipo mukufunikirabe kuphika kena kake. Akuyesa kutembenukira ku ntchito yabwino yoperekera pitsa kapena kudya chakudya chatsopano. Kwa zoterezi, tili ndi maphikidwe azakudya zabwino komanso zotsika mtengo zama carb: musamaphike kwa nthawi yayitali, koma zotsatira zake zidzakusangalatsani.

Chinsinsi cha lero, "Springtime Delicatessen: Cauliflower with Egg," sichikhala ndi mafuta ochepa, komanso thanzi. Mwa zina, mazira amakhala ndi gawo laling'ono la mapuloteni ofunikira muzakudya zilizonse. Kuphika kosangalatsa, ndikulola kupsinjika pang'ono momwe mungathere m'moyo wanu!

Kupanga

• Mafuta a azitona;
• Cauliflower, 350 gr .;
• Anyezi wokoma, mutu 1;
• Garlic
• 2 mazira
• Supuni 1/4 lokoma paprika;
• Mchere ndi tsabola kuti mulawe;
• Supuni ziwiri za mandimu (atsopano kapena okhazikika);
• Supuni ziwiri zosanidwa;
• Madzi.

Chinsinsi pansipa ndi cha pafupifupi ma servings awiri.

Njira zophikira

1. Tengani poto wamkulu wowaza ndi kutsanulira pang'ono mafuta a azitona, kuvala kutentha kwapakatikati. Sendani anyezi ndi adyo, kudula m'magulu ang'onoang'ono.

2. Gawani kolifulawa m'magawo ang'onoang'ono a inflorescence, sakanizani ndi anyezi ndi mwachangu mu poto pafupifupi mphindi 2-3, mpaka zosakaniza zonsezo zitapeza kuwala kwa golide kutumphuka.

3. Onjezerani paprika wokoma, mchere, tsabola ndi madzi pang'ono. Mwachangu kwa mphindi zina 3-5 mpaka mbale utafika pokonzeka ndipo madziwo atuluka.

4. Chepetsani kutentha kuyambira sing'anga mpaka yaying'ono, onjezani adyo. Gwiritsitsani chitofu kwa pafupifupi mphindi ziwiri, kenako onjezerani mandimu ndipo patatha masekondi 30 chotsani mbaleyo pamoto.

5. Mu poto wokulirapo, mazira okazinga, mchere ndi tsabola kuti mulawe.

6. Finyani mbale yomalizidwa ndi parsley, gwiritsani ntchito mbale yolusa ndi mazira osenda.