Kodi mowa umaloledwa kwa odwala matenda ashuga

Mowa umawononga thupi kwambiri, umafooketsedwa ndi matenda oopsa. Mowa wa Ethyl umalepheretsa kupanga shuga kwa chiwindi, zomwe zimapangitsa kuchepa kwa ndende yamagazi. Zotsatira zake, pamakhala kumverera kwanjala, kufooka ndipo nthawi zina kunjenjemera kwa miyendo. Ngati wodwala sazindikira zizindikiro za hypoglycemia mu nthawi, izi zitha kumutha ndi chikomokere kapena kufa. Ngati, pomvera malingaliro, munthu atha kuthetsa kusamvana, zitha, m'malo mwake, zimayambitsa hyperglycemia, yomwe imavulanso kwambiri.

Koma zakumwa zokhala ndi zakumwa zoledzeretsa ndizosiyana. Mwachitsanzo, moledzera wama calorie ochepa samatsogolera kutsika lakuthwa kwa glucose. Ndipo zina mwazida zake zimatha kukhala ndi zotsatira zabwino mthupi. Tionanso ngati mowa umaloledwa kumwa mu shuga, komanso momwe umakhudzira thanzi la matendawa.

The zikuchokera ndi thanzi phindu la mankhwala

Chomwa ichi chili ndi zinthu zambiri zamtengo wapatali, zomwe ndi:

• mavitamini A, D, K, B1, B2, B6, C;
• tocopherol;
• niacin;
• pantothenic acid;
• potaziyamu
• magnesium
• chlorine;
• calcium
• salfa;
• phosphorous;
• mkuwa
• chitsulo
• silicon.

Mowa wachilengedwe wachilengedwe umakhazikitsidwa ndi chimera, yisiti, kadumphidwe ndi madzi. Kuphatikizika kwa zosakaniza izi ndi chakudya cham'mimba ndi ma amino acid. Malo omwe ali ndi ma estrogens. Awa ndi mahomoni achikazi omwe, pakudya pafupipafupi, amathandizira kuti mafuta m'thupi azikhala m'chiuno ndi pachifuwa cha amuna. Mlingo wocheperako, chakumwa ichi chithandizira kubwezeretsa makoma a m'mimba ndi gastritis ndi zilonda zam'mimba. Komanso, zida zake zimatha kuthetsa ululu, zimakhala ndi mankhwala opha ululu komanso opatsa mphamvu. Mulinso cholesterol "yopindulitsa", yomwe imathandizira kuyeretsa kwamitsempha yamagazi.

Mtengo wazakudya

Monga tikuwonera patebulopo, index ya glycemic yamalonda ndiyokwera kwambiri - 80 ndi 110. Ndiko kuti, gawo lalikulu la mowawu limatha kukulitsa kuchuluka kwa shuga m'thupi. Koma zochepa, mwina, sizipweteka. Koma izi zimaperekedwa kuti mowa ndiwachilengedwe, wosadetsedwa, wopanda utoto wowopsa komanso mankhwala osungira.

Zololedwa kapena ayi

Mowa, makamaka wamphamvu, umawononga thupi. Imatha kuchepetsa shuga m'magazi, pomwe imayambitsa hypoglycemia. Ngati mowa umaphatikizidwa ndi chakudya chamadzulo, shuga akhoza, kulumpha. Zonse zimatengera mtundu, kuchuluka kwa oledzera ndi kudya. Ndipo makamaka kuchokera ku chakudya chomwe chimagwiritsidwa ntchito nthawi yomweyo.

Zofunika! Mlingo wotetezeka, womwe sungakhudze shuga m'magazi, ndi kuchuluka kwa chakumwa chofanana ndi 20 ml ya mowa.

Ndiowopsa kutenga nawo zakumwa zakumwa zoledzeretsa zamtundu woyamba wamatenda. Mlingo wovomerezeka wa insulin molumikizana ndi mowa ungayambitse kutsika kwamphamvu kwa glucose pamagawo ovuta. Ndipo izi ndizodzaza ndi hypoglycemic coma ngakhale kufa.

Mowa umatha kuyambitsa vuto lofanananso mu mtundu wachiwiri wa matenda omwe ali ndi kusakhazikika kwa shuga komanso kugwiritsa ntchito mankhwala ochepetsa shuga.

Pali madigiri ochepa a mowa ndipo samayambitsa kusinthasintha kwakuthwa mu magawo amwazi mbali zosiyanasiyana. Pokhapokha pokhapokha ngati imagwiritsidwa ntchito pazovomerezeka.

Zofunika! Ndi "shuga matenda" saloledwa zosaposa 300 ml ya hop hop tsiku lililonse.

Zotsatira zoyipa

Ngakhale ali ndi zakumwa zochepa, madokotala samalangiza kuti azichita nawo zakumwa za mowa, koma zingakhale bwino kusiya. Kuphatikizidwa kwa malonda m'zakudya kumatha kubweretsa zovuta komanso zosasangalatsa zamatenda, monga:

• kumva kwamphamvu kwa njala;
• ludzu losalekeza;
• kutopa kwambiri;
• kuchuluka kukodza;
• kuwonongeka kwamawonekedwe;
• kuyanika ndi kuyabwa kwa khungu;
• mavuto ndi potency.

Chowonekera cha mowa uliwonse ndikuti zisonyezo za zovuta zake sizitha kuonekera nthawi yomweyo. Nthawi otaika, ndipo zotsatira zake, njira zosasintha mu thupi ziyamba. Chifukwa chake, chimodzi mwazomwe chatchulidwa pamwambapa, ndi bwino kusiya mowa kwathunthu.

Ndi zoletsedwa kumwa mowa wokhala ndi matenda osokoneza bongo, kapamba, neuropathy komanso zakudya zamafuta pang'ono kwa iwo onenepa kwambiri. Ngakhale yisiti ya mowerayo ili ndi mwayi wochepetsa shuga. Mavuto ake komanso zoopsa za mowa kwa amayi apakati komanso anthu omwe ali ndi vuto la metabolism wamagalimoto zimapitilira zabwino zake.

Chofufumitsa cha Brewer's

Amakhala ndi zotsatira zabwino pakuphatikizidwa kwa glucose m'magazi. Yisiti ya Brewer's ndi theka lophatikizidwa ndi mapuloteni omwe amatha kupukusa mosavuta, komanso mafuta acids ofunika, mavitamini ndi kufufuza zinthu. Kugwiritsa ntchito kwake kumawoneka kuti ndi kothandiza popewa kupewa matenda komanso ngati njira yabwino yothandizira matenda ashuga. Yisiti imakhala yofunikira ndendende chifukwa imatha kuchepetsa kuchuluka kwa shuga, kusintha njira za metabolic, kuonjezera chidwi cha maselo kuti apange insulin, kusintha chiwindi ndi kuwongolera kagayidwe kazinthu. Kugwiritsira ntchito kwazinthu zazing'ono ngati izi, monga lamulo, kumapangitsa thanzi labwino komanso la odwala omwe ali ndi matenda ashuga. Koma ngati wodwalayo sakufuna kusiya zakumwa zoledzeretsazi, ayenera kutsatira mosamala malangizo ake kuti agwiritsidwe ntchito.

Zingatheke bwanji ndi matenda a shuga a mtundu woyamba

Ngati munthu ali ndi matenda omwe amadalira insulin ndipo nthawi yomweyo sangakane zakumwa zomwe amakonda, ndikofunikira kukumbukira kuti:

• kuchuluka kwa chakumwa sikuyenera kupitirira chizindikiro cha 20 ml ya mowa (poyerekeza ndi mowa - izi sizaposa 300 ml);
• pafupipafupi kugwiritsa ntchito pa sabata sayenera kupitirira 2 times;
• sichivomerezedwa kumwa ngati matendawa ali pamlingo wokulipira, shuga sangakhale osakhazikika kapena pali zovuta zina chifukwa chodwala;
• pambuyo poyeserera kwakuthupi, kukhala mu sauna, zotsatira za mowa zimakulitsidwa;
• ndizoletsedwa kumwa mowa pamimba yopanda kanthu, izi zisanachitike chakudya chamadzimadzi chambiri;
• jakisoni wocheperako wa mahomoni amayenera kuchepetsedwa;
• ndikofunikira kuyang'anira kuchuluka kwa glucose patsiku la kumwa;
• samalani chisamaliro chodzidzimutsa pasadakhale ndipo langizani okondedwa anu zoyenera kuchita mukakumana ndi zovuta.

Kuchita kwa mowa uliwonse, ngakhale wofatsa, pamthupi wokhala ndi matenda oterewa sikungatheke kwambiri, chifukwa chake muyenera kumwa mosamala kwambiri ndipo mutatha kufunsa dokotala.

Zolemba mumtundu II "matenda a shuga"

Ndi mtundu wodziyimira pawokha wa matenda a insulin, malingaliro omwe amamwa mowa ndi mowa wina alibe owopsa, komanso otetezeka kwathunthu. Musanamwe zakumwa zoledzeretsa, ndikofunikira kudziwa bwino malamulo otsatirawa ndikuwakumbukira:

• amaloledwa kudya mowa wocheperako pokhapokha ngati wodwala akhazikika komanso pakalibe kuchuluka kwa shuga;
• simumatha kumwa kangapo pamlungu, osapitilira kuchuluka kwa 300 ml;
• musanadye galasi, sinthani zakudya zanu pazakudya zamafuta tsiku lililonse;
• Ichi ndi chakumwa cha kalori wabwino kwambiri. Muyenera kukumbukira izi ndikuchepetsa kudya kalori tsiku lililonse mukamamwa mowa;

• muyenera kufunsa dokotala dzulo lake ndikuwunikira thanzi lanu tsiku lonse.

Ngakhale palibe zovuta ndi zoyipa zomwe zimagwiritsidwa ntchito pofika izi, simuyenera kudalira kuti palibe vuto.

Njira yosamwa mowa

Mowa wopanda mowa ndiwofunika kwambiri kwa anthu omwe ali ndi mavuto a endocrine. Imakhala ndi kukoma komweko monga kogwirizanirana ndi madigiri, ndipo nthawi yomweyo imasunga zinthu zabwino za zakumwa izi. Koma, koposa zonse, mulibe mowa, womwe umatha kusokoneza thanzi kapena kuthana ndi kuchuluka kwa shuga mthupi.

Njira yopanda zakumwa zoledzeretsa imatha kukhala ndi matenda ashuga ngati mungafune nthawi iliyonse. Chokhacho chomwe chiyenera kukumbukiridwa ndi kapangidwe kake ndi zopatsa mphamvu. Ndipo sinthani zakudya zanu malinga ndi izi.

Beer, monga zakumwa zina zokhala ndi zakumwa zoledzeretsa, sizikulimbikitsidwa pamavuto azaumoyo monga matenda a metabolic, kuchepa kwa chithokomiro, komanso, matenda ashuga. Koma ndikukhazikika kwathanzi, nthawi zina mumatha kudzumwa ndi zakumwa za hoppy, osapitirira zovomerezeka zake.