Cocoa ndiwabwino komanso wokondedwa ndi ambiri. Koma kuphatikiza mafuta ndi shuga, zimatha kukhala zowopsa kwa iwo omwe ali ndi vuto la endocrine komanso mavuto ndi mayamwidwe a glucose. Akagwiritsidwa ntchito moyenera, odwala matenda ashuga akhoza kuloledwa. Chifukwa chake, tikuganiziranso momwe tingagwiritsire ntchito mopindulitsa matenda a shuga a 2.
Kupangidwa Kwazinthu
Zinthu zazikuluzikulu za ufa ndi michere yazakudya, chakudya, madzi, ma asidi achilengedwe, mavitamini, michere ndi micro yayikulu. Mwa zinthu zamtengo wapatali zofunikira m'thupi, chinthucho chimakhala ndi retinol, carotene, niacin, tocopherol, nicotinic acid, thiamine, riboflavin, potaziyamu, phosphorous, magnesium, chitsulo, calcium, sodium.
Mtengo wazakudya
| Njira yophika | Mapuloteni, g | Mafuta, g | Zakudya zopatsa mphamvu, g | Mtengo wamagetsi, kcal | Ma mkate Opanda Mkate | Mlozera wa Glycemic |
| Ufa | 25,4 | 15 | 29,5 | 338 | 2,5 | 20 |
| Pamadzi | 1,1 | 0,7 | 8,1 | 40 | 0,7 | 40 |
| Mu mkaka wopanda shuga | 3,2 | 3,8 | 5,1 | 67 | 0,4 | 40 |
| Mu mkaka ndi shuga | 3,4 | 4,2 | 15,2 | 87 | 1,3 | 80 |
Zopatsa mphamvu za zakumwa zimatha kuwonjezera phindu la shuga. Ngati mumadya m'mawa, popanda mkaka ndi shuga, sizingakuvulazeni. Njira yophikira ndiyofunikanso.
Mlingo wa tsiku ndi tsiku wa anthu odwala matenda ashuga sichiposa chikho chimodzi patsiku.
Phindu la Matenda A shuga
Chifukwa cha kapangidwe kake, cocoa imakhudza bwino m'mimba ndipo imakongoletsa chimbudzi. Kugwiritsa ntchito kumapangira kuchepa kwa vitamini B1, PP, komanso carotene.
Kupatula mchere, nyemba za cocoa ndizopezekanso m'migodi.
- Chifukwa cha potaziyamu, ntchito ya mtima ndi malingaliro a mitsempha zimayenda bwino.
- Kupsinjika kwa magazi kumapangidwanso kwina.
- Nicotinic acid ndi niacin kusintha kagayidwe.
- Poizoni amachotsedwa.
- Mavitamini a gulu B azithandiza kubwezeretsa khungu.
- Kuchira kwamankhwala kumakhala bwino
- Ma antioxidants mu kapangidwe amachepetsa njira zopopera za thupi ndikupewera kukalamba.
Tiyenera kukumbukira kuti katundu wamtengo wapatali amakhudzana ndi malonda mu mawonekedwe ake oyera. Popewa ufa wa chokoleti kuti usavulaze, malamulo ena ayenera kutsatiridwa.
Ndi chakudya chamafuta ochepa
Ngati mukunenepa kwambiri, simuyenera kusiyiratu kumwa, koma muyenera kuchepetsa. Imwani masana okha, yophika m'madzi kapena mkaka wowerengeka popanda kuwonjezera shuga.
Migwirizano:
- Kuphika chokoleti chotentha ndi mkaka wopanda mafuta kapena madzi
- Sikuloledwa kuwonjezera shuga kapena shuga.
- Mutha kumwa motentha yokha, nthawi iliyonse yomwe mwafunikira kupanga mwatsopano.
- Chabwino kwambiri ndim'mawa.
- Kukonzekera zakumwa, ndikofunikira kutenga ufa wopanda mafuta osafunikira, kununkhira, ndi zina zambiri.
Muyenera kusamala ndi cocoa azimayi oyembekezera omwe ali ndi matenda osokoneza bongo. Sali oletsedwa kugwiritsa ntchito ufa mu zakumwa, koma ziyenera kukumbukiridwa kuti izi ndizogulitsa, zitha kukhala zovulaza kwa mayi woyembekezera ndi mwana wake.
Chinsinsi cha Waffle Chokoleti
Onetsetsani kuti mwayang'ana glucose wanu mutadya zakudya zatsopano kuti mudziwe ngati zingaphatikizidwe muzakudya zanu.
Zogulitsa
- dzira limodzi;
- 25 g wa ufa;
- shuga wogwirizira;
- sinamoni (kutsina);
- rye ufa (200-400 g).
Njira yophika
- Sakanizani dzira ndi cholowa m'malo mwa shuga, koko ndi ufa;
- Onjezani sinamoni, ngati mukufuna vanillin;
- Knead pa wandiweyani mtanda;
- Kuphika mu waffle chitsulo kapena mu uvuni osapitirira 15 mphindi.
Kirimu ndi yoyenera ma waffles.
Zogulitsa
- dzira;
- 20 g wa ufa;
- 90 g wa mafuta ochepa mkaka;
- shuga wogwirizira.
Njira yophika
- Sakanizani dzira ndi lokoma;
- Onjezani cocoa ndi mkaka ndikusakaniza bwino;
- Ikani kirimu mufiriji kuti muchepe;
- Kufalitsa pa waffles kapena chakudya mkate.
Zofunika! Musanamwe zakumwa za chokoleti kapena kuphika, muyenera kufunsa dokotala.
Cocoa ndi chakumwa chopatsa moyo chomwe chingakusangalatseni ndikupezanso thupi lanu ndi mavitamini ndi mchere. Sizoletsedwa kuti azigwiritsidwa ntchito ndi anthu odwala matenda ashuga, koma ali ndi malire. Ngati mutsatira malangizowa pamwambapa, sizingakuvulazeni ndipo zikhala chinthu chofunikira chathanzi.
