Pambuyo povomereza matendawa, dokotala ayenera kulankhula za kusintha kwa zakudya. Sizoletsedwa kuphatikiza pazosankha zonse zomwe zimatha kupangitsa hyperglycemia. Odwala ayenera kukana osati ku confectionery, komanso zipatso zambiri. Payokha, ndibwino kudziwa ngati nthochi ndizoyenera kudya shuga komanso momwe zimakhudzira shuga.
Kupanga
Ambiri pamndandanda wazipatso zomwe amakonda amakonda amatchedwa nthochi. Zipatso zazitali izi ndi peel yowala yachikaso imakhala ndi mawonekedwe. Guwa ndi zotanuka, lopanda, komanso lopaka mafuta.
Zambiri za zinthu (pa 100 g):
- chakudya - 21,8 g;
- mapuloteni - 1.5 g;
- mafuta - 0,2 g.
Zopatsa mphamvu za calorie ndi 95 kcal. Chiwerengero cha magawo a mkate ndi 1.8. Mndandanda wa glycemic ndi 60.
Zipatso ndiye gwero la:
- mavitamini PP, C, B1, Mu6, Mu2;
- CHIKWANGWANI;
- fructose;
- sodium, fluorine, magnesium, potaziyamu, phosphorous, chitsulo, calcium;
- organic zidulo.
Anthu odwala matenda ashuga amaletsedwa nthochi mokwanira, ngakhale pang'ono. Kugwiritsa ntchito kwawo kumayambitsa matenda a hyperglycemia. Zokwanira 50 g za malonda kuti shuga adakwera kwambiri kuposa masiku onse. Kuphatikizidwa kwa zipatso tsiku lililonse menyu kumatha kupangitsa kuchuluka kwa shuga m'magazi kuzungulira kwa nthawi yayitali. Izi zimasokoneza thanzi ndipo zimathandizira kukulitsa zovuta.
Matenda a shuga
Ndikofunikira kwa anthu omwe awulula endocrine pathologies omwe amakhudzana ndi zovuta za metabolic, kuti apange menyu woyenera. Mothandizidwa ndi kukonza zakudya, kuthamanga kwa magazi m'thupi kungayambike.
Mabhanana a matenda a shuga a 2 ali pamndandanda woletsa zakudya. Ngakhale ndi chithandizo chamankhwala, simungathe kulimbitsa thupi ndi chakudya, chomwe chimakwiyitsa mwadzidzidzi shuga.
Zowonadi, zipatso zake zimakhala ndi chakudya chochuluka, ndipo zili ndi chisonyezo chachikulu cha glycemic. Izi zikutanthauza kuti mutatha kudya zipatso, glucose amakula nthawi yomweyo ndi magulu angapo.
Mwa odwala matenda ashuga, gawo lachiwiri la yankho la insulini limalephera, motero thupi lawo silingathe kulipira shuga yayikulu. Chimakhala chachilendo kwa nthawi yayitali. Chifukwa chake, anthu omwe ali ndi vuto la metabolic akamadya zipatso zotsekemera amaika thanzi lawo pangozi. Ndi chikhululukiro chautali, dokotalayo nthawi zina amalola theka la mwana wosabadwayo adyedwe.
Zokhudza thupi
Pakakhala mavuto a metabolic, mapindu a nthochi adzakhala abwino, chifukwa kugwiritsa ntchito kwawo kumathandizira:
- cholesterol yotsika;
- kulimbitsa mtima minofu;
- kukondoweza kwa m'mimba;
- onjezerani chisangalalo, muchepetsani nkhawa;
- matenda a kagayidwe.
Ndikulimbikitsidwa kuphatikiza zipatso m'zakudya za anthu omwe ali ndi nkhawa komanso nkhawa zamagetsi. Shuga omwe ali ndi kapangidwe kake amamasulidwa mwachangu ndikuyamba kukhala mphamvu. Koma njira zotere popanda zotsatirapo zoipa zimachitika mthupi la iwo okha omwe alibe matenda ashuga.
Ndi endocrine pathologies, kuchuluka kwa shuga m'magazi kumawonjezeka, koma thupi silingamwe. Izi ndichifukwa choti njira yopanga insulin imasokonekera. Zikondamoyo za anthu odwala sizitha kupereka kuchuluka kwa mahomoni nthawi yomweyo. Ntchito yake yopanga imatenga maola angapo. Zotsatira zake, shuga amayenda m'magazi kwa nthawi yayitali. Mavuto amayambikanso chifukwa chakuti odwala omwe ali ndi matenda a shuga a 2 amakula minulin insulin.
Glucose simalowetsedwa ndi minofu ndipo sasinthidwa mphamvu.
Atatha kuthana ndi vuto la nthochi paumoyo, wodwala aliyense wa endocrinologist amatha kudziwa ngati zipatso zokoma zitha kuphatikizidwa menyu. Zotsatira zabwino pamisempha yamtima, chifukwa cha kuchuluka kwa potaziyamu, sizimasinthidwa ndi kuchuluka kwa shuga komwe kumapezeka m'magazi.
Kuvulaza kugwiritsa ntchito nthochi ndizotheka kugwiritsa ntchito kosalamulirika. Ngakhale anthu athanzi labwino samalangizidwa kuti azidya kilogalamu imodzi patsiku. Kupatula apo, zipatsozi zimakhala ndi zopatsa mphamvu zambiri. Palinso kuthekera kwa mayankho amisala, koma zotere sizachilendo.
Zakudya zoyembekezera
Akatswiri azachipatala amalola amayi oyembekezera kuti azidya nthochi tsiku lililonse, bola atakhala kuti alibe mavuto onenepa. Zimakhudza momwe mtima ulili, mitsempha yamagazi, dongosolo logaya chakudya, zimapangitsa kupanga mahomoni achisangalalo - serotonin. Vitamini B6 imathandizira kukonza njira yotumizira okosijeni kwa mwana. Mutha kupeza mtengo wake watsiku ndi tsiku ngati mutadya nthochi 2 zapakatikati.
Ndi matenda a shuga, zipatso zimaletsedwa. Amatha kubweretsa kuwonongeka. Ngati chifukwa cha mayeso zidapezeka kuti mayiyo ali ndi shuga wambiri, ndiye ndikofunikira kuyambiranso kadyedwe. Zakudya zonse zomwe zimayambitsa hyperglycemia zimachotsedwa muzakudya. Maziko azakudya ayenera kukhala masamba, nyama, nsomba, mazira. Ngati shuga satenga matendawa pakadutsa masabata awiri, insulin imayikidwa.
Ndikofunikira kubweretsa kuchuluka kwa glucose pamlingo woyenera posachedwa. Kupanda kutero, mayi wapakati ndi mwana adzakhala ndi mavuto. Matenda a shuga amatsogolera ku intrauterine pathologies, kukula kwa hypoglycemia pambuyo pobadwa kapena kupuma kwawonetsero matenda. Amayi omwe amanyalanyaza kufunika kwa kulandira chithandizo ali ndi chiopsezo chowonjezereka cha kufa kwa khanda kapena kufa kwa fetal. Ndizotheka kupatula zovuta izi ngati mutsatira madokotala mosamalitsa.
Zosintha Zamenyu
Ndizosatheka kuthana ndi shuga. Koma kukonza moyo wabwino kuli m'manja mwa aliyense amene amawunika zakudya zawo malinga ndi malingaliro a madokotala. Kudya moyenera kumathandizira kuti shuga asungidwe m'magazi. Ngati palibe shuga m'matumbo, ndiye kuti zovuta za matenda ashuga zidzachepetsedwa.
Ndi zakudya zama carb otsika, zipatso zokoma zimaletsedwa. Madokotala okanira amalimbikitsa nthochi, maapulo, mapeyala, plums, malalanje. M'pofunikanso kupatula pa mbatata za zakudya, phwetekere, chimanga, chimanga, pasitala. Zochita zawonetsa kuti malire amathandizira kukhala ndi thanzi labwino. Kusintha kumathamanga. Kwa miyezi ingapo, zizindikiro za shuga, insulini, glycosylated hemoglobin zimakhalanso zabwinobwino. Pang'onopang'ono, mkhalidwe wamitsempha yamagazi, dongosolo lamanjenje limayenda bwino, chitetezo chokwanira chimabwezeretsedwa.
Kuzindikira momwe nthochi zimakhudzira kuchuluka kwa glucose ndizosavuta. Ndikokwanira kuyeza mulingo wake pamimba yopanda kanthu ndikuwongolera mndandanda wambiri, kudya zipatso ziwiri.
Mwa anthu omwe ali ndi endocrine pathologies, shuga amadzuka nthawi yomweyo, pomwe njira yotsatsira malonda am'mimba imayambira. Malo okwera amasungidwa kwa maola angapo, zizindikiro zikuwonekera pang'onopang'ono.
Mndandanda wa mabuku omwe agwiritsidwa ntchito:
- Ndondomeko ya boma yokhala ndi thanzi labwino la anthu. Mkonzi. V.A. Tutellana, G.G. Onishchenko. 2009. ISBN 978-5-9704-1314-2;
- Matenda a shuga ndi chakudya chamafuta. Utsogoleri. Williams endocrinology. Kronenberg G.M., Melmed S., Polonsky K.S., Larsen P.R.; Kutanthauzira kuchokera ku Chingerezi; Mkonzi. I.I. Dedova, G.A. Melnichenko. 2010. ISBN 978-5-91713-030-9;
- Yankho la anthu odwala matenda ashuga a Dr. Bernstein. 2011. ISBN 978-0316182690.
