Kodi radish imaloledwa kwa odwala matenda ashuga

Ambiri amva za phindu la radish. Mtengo wamafuta ochepera awa umapereka mavitamini ambiri ndi zinthu zofunika kwa thupi. Odwala omwe ali ndi matenda a shuga atha kuphatikizira mizu yomwe ikupezeka menyu, azitha kudziwa zosintha zovuta zake pakukhudzidwa kwa shuga m'magazi.

Kupanga

Patsamba lamasitolo pali mitundu ingapo ya radish: yoyera, Margelan, yakuda, daikon. Amasiyana mu mtundu, mawonekedwe, kakomedwe ndi kapangidwe kake. Mitundu yonseyi imawonedwa kuti ndi yopindulitsa komanso yoyenera kudya anthu.

Makhalidwe a mitundu yosiyanasiyana akuwonetsedwa pansipa.

Mndandanda wa glycemic wamitundu yonse ndi womwewo - 12. Zolemba zamtundu wa mkate ndi 0.35-0.5.

Zomera ndi zomwe zimachokera ku:

• mavitamini H, C, A, B₁, Mu₂, Mu₆, Mu₃, PP;
• potaziyamu, magnesium, chitsulo, phosphorous, calcium, sodium, sulfure;
• organic zidulo;
• mafuta ofunikira;
• CHIKWANGWANI

Madokotala amalangizidwa kuti aphatikizire radish mumenyu, chifukwa ikagwiritsidwa ntchito, thupi limadzaza ndi zonse zofunika. Mbewu yamizu imapangidwira kwa nthawi yayitali, ndikupereka kumverera kwachifundo kwa nthawi yayitali. Anthu odwala matenda ashuga amatha kuwonjezera katundu pamenyu osawopa thanzi lawo. Chifukwa cha kuchuluka kwa glycemic index komanso kuchuluka kwa chakudya chamafuta omwe amapezeka mumasamba, zotsatira zoyipa za kuchuluka kwa shuga sizichitika.

Kuti achepetse zoopsa zomwe zingachitike, madokotala amalimbikitsa kuti muchepetse kudya kwa radish pakudya 200-300 g patsiku. Ndiosafunika kuti chakudya choposa 12 g chizilowa thupi kulowa mgonero umodzi.

Matenda a shuga

Ndi endocrine pathologies omwe amagwirizana ndi matenda a metabolic, mutha kusintha matendawa ngati mutatsata zakudya. Madokotala amaloledwa kudya radish tsiku lililonse. Ndi gwero la mavitamini ndi mchere womwe ndi wofunikira m'thupi la odwala otere. Ndi matenda a shuga a 2, amatha m'malo mwa zakudya zambiri zoletsedwa. Inde, kwa odwala omwe ali ndi vuto la metabolism, ndikofunikira kuti chakudyacho ndichabwino.

Chifukwa cha kufooka kwa chitetezo chamthupi komanso zovuta zaumoyo zomwe zimawoneka motsutsana ndi maziko a kukula kwa matenda ashuga, muyenera kuyang'anira zakudya. Odwala amangofunika kudziwa mtundu wa mankhwalawo. Zosaphika, kwenikweni, masamba ndiwo nkhokwe yosungirako zakudya, koma si aliyense amene angagwiritse ntchito mwanjira imeneyi. Ndipo chiwindi chawotcha komanso chopondera ndi chothandiza komanso chosakhala choopsa munjira zingapo.

Malinga ndi chitsimikiziro cha ochiritsa wowerengeka, muzu wabwinobwino umalimbikitsa kupanga insulin. Mothandizidwa ndi mahormoni, njira yochepetsera kuchuluka kwa shuga m'magazi imathamanga.

Zotsatira zaumoyo

M'zaka zaposachedwa, adayamba kuyiwala za phindu la radish, ngakhale lisanakhale pamndandanda wazakudya zomwe zimalimbikitsidwa kudya zakudya zoyenera. Kwambiri, mitundu yobiriwira idaphatikizidwa muzakudya, zomwe zimatengedwa kuti ndizosungira zinthu zonse zofunika pathupi. Koma mitundu ina siyothandiza kwenikweni.

Radish imathandizira:

• kuyeretsedwa kuchokera kuzakumwa ndi zinthu zina zoyipa;
• kuchotsa zipolopolo za cholesterol;
• kusintha magazi;
• kutsitsa magazi;
• kuchoka kwa madzi owonjezera;
• kuchuluka kwa hemoglobin;
• kulimbitsa chitetezo chokwanira.

Chogulitsachi chimadziwika ngati antiseptic wabwino komanso wothandizira bacteria. Pogwiritsa ntchito nthawi zonse, ndizotheka kuti muchepetse kukula kwa microflora ya pathogenic ndikuletsa kukula kwa matenda ambiri.

CHIKWANGWANI chomwe chimakhala mu muzu wamafuta chimathandizira anthu kuti azimva kuti adzaza nthawi yayitali atatha kudya. CHIKWANGWANI chamafuta chimathandiza kuchedwetsa kuyamwa kwa chakudya chamafuta ena zakudya, kotero shuga limatuluka pang'onopang'ono.

Mafani a mankhwala ena amati radish ali ndi katundu wa antitumor. Ndikulimbikitsidwanso kuti muphatikizidwe muzakudya za anthu omwe akufuna kuti achepetse thupi, koma ndikuphatikiza kabichi, udzu winawake, walnuts, kuti muchepetse chidwi. Kuphatikizidwa kwodziwika bwino ndi beets, kaloti, phwetekere, odwala matenda a shuga kuyenera kupewedwa. Zakudya izi zimatha kubweretsa hyperglycemia.

Popeza mwasankha kuphatikiza radishi muzakudya zanu za tsiku ndi tsiku, muyenera kuzolowera zachipongwe. Iwo amaletsedwa kwa mkulu acidity, yotupa ndi zilonda zam'mimba matenda a m'mimba dongosolo, pathologies a impso, chiwindi, erosive matumbo kuwonongeka.

Menyu yokhala ndi pakati

Madokotala amalimbikitsa amayi oyembekezera kuti azipanga chakudya kuti zinthu zonse zofunika zizilowa mthupi. Popanda mavuto ndi makina am'mimba, radish imatha kudyedwa ochepa. Kupanga kukhala maziko a chakudya mwa azimayi omwe sanaphatikizirepo kale izi pazosankha sizabwino. Ndikofunikira kukana ngati mukuwopseza kuti mwina mwakusokonekera. Mafuta ofunikira okhala ndi muzu wazomera amatha kukulitsa kamvekedwe ka chiberekero.

Ndi matenda a shuga, sikofunikira kupatula masamba athanzi muzakudya. Kugwiritsa ntchito saladi pafupipafupi ndi kuphatikiza makoswe kwambiri kumathandizira kuchepetsa shuga m'magazi, bola mutakana zakudya zamafuta kwambiri.

Amayi oyembekezera omwe ali ndi matenda ashuga ayenera kutsatira zakudya zapadera. Iyi ndiye njira yokhayo yothanirana ndi zovuta. Mkulu kuchuluka kwa shuga kumawonjezera chiopsezo cha intrauterine pathologies. Pambuyo pobadwa, ana oterewa amakhala ndi vuto la hypoglycemia, kupezeka kwa vuto la kupuma kumatheka. Ngati sizotheka kusintha shuga ndi zakudya, jakisoni wa insulin amatchulidwa.

Ndemanga ya zakudya

Mankhwala otchuka omwe amaperekedwa kwa odwala omwe ali ndi matenda a shuga a 2 sangathe popanda kudya. Popewa kukula kwamavuto, muyenera kusintha zakudya. Mndandanda wazinthu zololedwa zimaphatikizapo zomwe sizimapangitsa kuchuluka kwa shuga m'magazi.

Zapamwamba ndi zakudya zama carb ochepa zitha kudyedwa. Zomera zokhazokha zimakhutiritsa thupi la odwala matenda ashuga okhala ndi mavitamini ndi michere yambiri, pomwe kuchuluka kwa shuga sikumasintha kwenikweni. Mutha kuwonetsetsa kuti masamba asavulaza, poyesa kuchuluka kwa shuga. Choyamba, yang'anani shuga yanu yosala kudya. Kenako ingoyesani miyeso ingapo mutatha kudya radish. Pasakhale kukwera msanga kwa glucose, kupangika kwake kumakhala kwachilendo pakanthawi kochepa.

Mndandanda wa mabuku omwe agwiritsidwa ntchito:

• Maumboni ofotokoza endocrinology. Utsogoleri. Mkonzi. P. Camacho, H. Gariba, G. Sizemora; Per. kuchokera ku Chingerezi; Mkonzi. G.A. Melnichenko, L.Ya. Rozhinsky. 2009. ISBN 978-5-9704-1213-8;
• Matenda a shuga ndi chakudya chamafuta. Utsogoleri. Williams endocrinology. Kronenberg G.M., Melmed S., Polonsky K.S., Larsen P.R.; Kutanthauzira kuchokera ku Chingerezi; Mkonzi. I.I. Dedova, G.A. Melnichenko. 2010. ISBN 978-5-91713-030-9;
• Yankho la anthu odwala matenda ashuga a Dr. Bernstein. 2011. ISBN 978-0316182690.