Phindu la Matenda a shuga

Udzu wazaka wazaka chimodzi, yemwe ndi membala wa banja lodziwika bwino (mbewu zodziwika bwino, masamba a bay ndi a parsley ndi wake), wakhala akugwiritsidwa ntchito ngati chomera chamtengo wapatali komanso chamankhwala kwa zaka zisanu.

Kupadera kwazomwe zimapangidwira

• Chithandizo chachikulu kwambiri cha katsabola ndicho mafuta ofunikira, yomwe yatsimikizira kugwira ntchito kwake polimbana ndi mitundu ingapo ya mabakiteriya okhala ndi matenda, mitundu ina ya nkhungu, Staphylococcus aureus, mtundu umodzi wa matenda yisiti ndi yisiti. Ndikupezeka kwa mafuta ofunikira komwe kumapangitsa kuti pakhale zida zoyipa.
• Kuphatikizidwa kwa mafuta ofunikira kumaphatikizapo chinthu chapadera - D-carvonezomwe zimalepheretsa mapangidwe ndi kukula kwa maselo a khansa.
• Multivitamin zovuta yoyimiriridwa ndi mavitamini a magulu C, A, E, P, PP. Ascorbic acid (omwe ali ndi masamba ambiri osakhwima) ndi vitamini E ali ndi zotsatira za antioxidant mndandanda uno.
• Muli caroteneAmadziwikanso chifukwa cha antioxidant bwanji.
• Kupezeka mchere wambiri amapanga kutulutsa chomera, chothandiza kwambiri kutithandizira kugaya chakudya m'mimba ndi dongosolo lonse la mtima.
• Zolemba za Flavonoid quercetin, kempferol ndi isoramnetin m'maluwa ndi zimayambira za chomera zimathandiza pamitundu yonse ya kagayidwe kachakudya mthupi la munthu, chifukwa chomwe mbewu iyi imagwiritsidwa ntchito bwino kuti muchepetse kunenepa.

Zotsatira zamatsenga

Ichi ndichifukwa chake katsabola amaphatikizidwa muzakudya zopewera kunenepa kwambiri, komanso kukhala gawo la zovuta kuchiza kwa odwala omwe ali ndi anacid gastritis, matenda a impso, chiwindi ndi chikhodzodzo, komanso omwe akuvutika ndi bata.

Ubwino wa matenda ashuga. Maphikidwe othandiza

Maphikidwe a shuga:

• Kuchiritsa msuzi okonzeka motere: kutenga mizu yodulidwa, imathiridwa ndi madzi otentha (1000 ml), yophika ndi madzi otentha kwa mphindi zochepa, kenako ndikuloledwa kutulutsa. Mphindi khumi ndizokwanira kukakamira. Mutha kumwa kapu m'mawa, masana ndi madzulo.
• Kulowetsedwa kwa katsabola chitani, kutsanulira supuni ya mbewu ndi madzi atsopano owiritsa (500 ml). Popeza atalimbikira poto mu thermos, imamwetsedwa musanadye 100 ml katatu patsiku.
• Wothandiza kwambiri woyambitsa komanso wotsutsa-kutupa ndi tincture wa vinyo wofiira. Atatenga zipatso za katsabola (magalamu 100), amazitsanulira m'mbale yophika ndi mafuta ofiira achilengedwe ndikuwaphika pamalawi ochepa kwambiri kwa mphindi makumi awiri. Mbewu ziyenera kuchotsedwa ndikufinya ndi kufinya zomwe zidayamba chifukwa cha sume. Tengani tincture musanagone. Mankhwala othandizira si oposa gramu makumi asanu.
• Odwala omwe akufuna kuchepetsa thupi ndikutsatira njira yothandizira odwala amathanso kupatsidwa upangiri wokonza mkaka wokoma wowaka mkaka. Kutenga kefir yopanda mafuta, tchizi tchizi, masamba osankhidwa bwino a katsabola ndi parsley, komanso zovala zingapo za adyo, zimasakanizidwa bwino. Mbale yotsatira imakhala ndi kulawa kwabwino, kupepuka ndi zopatsa mphamvu zochepa.

Contraindication Odziwika

• Kuphwanya mwachindunji kugwiritsa ntchito hypotension (chikhalidwe, nthawi yayitali yophatikizidwa ndi kupanikizika kosalekeza). Pophwanya lamulo loletsa izi, ma hypotensives amatha kumva kuwonongeka kwakuthwa, chizungulire, nseru pang'ono, komanso kuchepa kwakanthawi kochepa kowonekera.
• Zitha kuyambitsa mavuto ambiri mwa munthu yemwe ali ndi vuto la hay fever kapena akuvutika ndi tsankho chomera chokometsera ichi.

Kuti buluku ibweretse phindu lokha, muyenera kugwiritsa ntchito pang'ono, pang'onopang'ono ndikupuma pazokometsera zonunkhira.

Pulogalamu yodziwika "Live wathanzi" zokhudzana ndi katsabola ndi katundu wake: