Akatswiri amalangizira kuwonjezera squash mu zakudya za kapamba. Popeza zamasamba zimakhala ndi zopatsa mphamvu zochepa, zimakhala ndi mchere wambiri, ascorbic acid ndi zina zomwe zimagwira, ndizopangira zabwino kwambiri zomwe zimakhala ndi michere yopanda chakudya.
Amadyedwanso ndi odwala omwe ali onenepa kwambiri, matenda a shuga, cholecystitis ndi matenda amtima.
Munkhaniyi tikambirana zomwe zingakonzeke kuchokera ku mafuta owonda ndi kapamba.
Zokhudza chitukuko ndi chithandizo cha kapamba
Mu Talmud yakale, kapamba amatchedwa "chala cha Mulungu." Chiwalo chofunikira ichi chimalemera magalamu 200 okha.
Pancreatitis (kuchokera ku Latin - pancreatitis) imagwirizanitsa gulu la matenda omwe amayambitsidwa ndi kutupa kwa kapamba. Njira ya pathogenic imayamba ndikuti ma enzyme omwe amafunikira kuti pakudya chakudya chobisidwa komanso ndi chimbudzi asalowe mu duodenum, koma khalani mu kapambaiwo ndipo ayambe kugaya.
Ngakhale njira zamakono zimapangidwira, matendawa akadali ovuta kuwazindikira. Mwachitsanzo, zizindikiro za chifuwa chachikulu cha kapamba nthawi zambiri zimasokonezedwa ndi matenda ena, kotero kufalikira kwa zolakwika kumafikira 43%.
Chomwe chimapangitsa izi ndizambiri zomwe zimakhudza kupezeka kwa kapamba, komanso mawonetsedwe ake monga yachiwiri.
Zina mwazizindikiro zazikuluzikulu za kutupa kwa kapamba ndi izi:
- hemorrhagic zotupa pakhungu;
- kupweteka kwambiri mu hypochondrium yoyenera, nthawi zina yozungulira;
- palpitations, malaise, kuchepa kwa magwiridwe;
- kutsegula m'mimba pafupipafupi, chopondacho chimapeza mawonekedwe a mushy omwe amasakanikirana ndi ntchofu komanso tinthu tating'onoting'ono ta chakudya;
- kupuma mseru ndi kusanza zomwe sizibweretsa mpumulo kwa wodwala.
Chithandizo cha pancreatitis chimatengera kumwa mankhwala komanso kudya kwapadera. Ali ndi gawo lapadera, chifukwa ndi matendawa, matumbo amtumbo nawonso amayamba kuwonongeka. Malamulo apadera azakudya zopatsa thanzi monga kapamba wambiri kapena wotakasika:
- Kuletsa kwakukulu pazakudya zamafuta.
- Kuletsa chakudya chozizira kwambiri kapena kutentha. Amaloledwa kudya zakudya zotentha.
- Zakudya zochepa ziyenera kulemekezedwa: zakudya zazing'ono zisanu ndi chimodzi patsiku.
- Kupatula sokogonnyh mbale. Izi zikuphatikizapo kusuta, soseji, zokometsera, misuzi yazipatso, msuzi wamphamvu (nyama, nsomba, masamba).
- Pansi pa chiletso pali tiyi wamphamvu, khofi, koloko ndi mowa, maswiti osiyanasiyana - makeke, chokoleti, maswiti, ayisikilimu.
- Ndikulimbikitsidwa kuti muzidya zakudya zambiri zopezeka mu fiber - kabichi, nyemba, kaloti, mbatata, zukini, dzungu, beets. Masamba amaphika kokha mu mawonekedwe owiritsa kapena ophika.
- Mafuta a chimanga, tchizi chodyera komanso nyama yopanda ziyenera kuphatikizidwa muzakudya.
Kuphatikiza apo, tikulimbikitsidwa kuti titenge ma vitamini-mineral complexes.
Chifukwa chiyani kuli kofunika kudya zukini chifukwa cha kapamba?
Kwa nthawi yoyamba ku Europe, zukini anali m'zaka za XVI, monga chimodzi mwazinthu "zodabwitsa" za New World. Patatha zaka 200 zokha, anthu aku Italiya anayamba kudya masamba osapsa kuti adye. Masiku ano, zukini ndi mankhwala otchuka omwe amagwiritsidwa ntchito muzakudya zingapo.
Odwala amatha kuphika bwino chakudya kuchokera ku zukini ndi kapamba. Izi zamasamba zimayamwa mosavuta m'matumbo, chifukwa zimasowa CHIWEREZO CHAKUDYA CHAKUDYA. Mankhwala atha kuphatikizidwa muzakudya 5 za kapamba.
Zukini amakhala ndi chitsulo, potaziyamu, carotene, vitamini C, B1, B2, B6, PP ndi ma organic acid. Popeza masamba alibe mafuta ofunikira, kapamba samakwiya. Ili ndi zochepa zopatsa mphamvu: 100 magalamu omwe ali ndi zopatsa mphamvu 28 zokha. Komanso zamasamba mumangokhala mapuloteni 0,6, mapuloteni 5.7 a chakudya ndi mafuta 0,3 magalamu.
Kuphika mbale kuchokera ku masamba awa sikophweka, chifukwa kumakhalabe ndi ntchito zake komanso kulawa ngakhale ndi nthawi yayitali yozizira. Itha kuwiritsa m'madzi otentha ndikuwotchera, kuthandizira kapena kuwotcha mu uvuni.
Ndizofunikira kudziwa kuti kudya zakudya zotere mu pancreatitis pachimake kumaloledwa pambuyo pa masabata awiri opambana chithandizo ndikuchotsedwa kwa zizindikiro zowawa. Sabata yachitatu, mumatha kudya masamba 100 g tsiku lililonse. Odwala omwe apezeka ndi pancreatitis yosachiritsika mu chikhululukiro amatha kudya magalamu 150-200 a masamba (stewed kapena zukini wophika).
Chokhacho chingabwezeretse achinyamata zukini ndi kuchuluka kwa nayitrogeni omwe amakhala mmenemo. Komabe, kwa amayi akunyumba omwe amadziwa chinsinsi chaching'ono, izi sizovuta konse. Kuti muchepetse zotsalira za nitrate, mutha:
- Wiritsani zamasamba. Zukini iyenera kutumizidwa kumadzi otentha, chithupsa, mchere kumapeto kwake ndikuthira madzi nthawi yomweyo.
- Zilowerere masamba. Zukini iyenera kudulidwa mutizidutswa tating'ono, konzekerani msuzi wa 1% wa saline ndikulowetsa masamba mkati 30-60 mphindi musanayambe kuphika mbale.
Patsamba lamasitolo akuluakulu mungapeze zinthu monga squash caviar kapena masamba mu msuzi wa phwetekere. Odwala ambiri ali ndi chidwi chofuna kudziwa kuti squash caviar ndi kapamba ndi mbale zina, mwachitsanzo, keke ya squash.
Ndi kutupa kwa kapamba, zakudya zomwe zidatchulidwa kale ndizoletsedwa kudya chifukwa cha mitundu ya chakudya, zonunkhira, zoteteza komanso zowonjezera zonunkhira.
Maphikidwe a Zukini
Chofunikira ichi chikuphatikizidwa muzakudya za sabata. Pali maphikidwe osiyanasiyana amomwe mungaphikire mbale kuchokera ku zukini chifukwa cha kapamba ndi malangizo a sitepe ndi stepi.
Zucchini cutlets. Zukini wapakatikati uyenera kupendedwa ndikusakazidwa pa grater yabwino. Ngati ndiwo zamasamba zaloleza madzi ambiri, muzimeza pang'ono. Kenako, onjezerani dzira limodzi, supuni 1-2 za ufa wa tirigu ndi uzitsine wa mchere. Zosakaniza zonse zimasakanizidwa ndipo ma cutlets amapangidwa kuchokera kwa iwo. Kenako amafunika kuyikidwa pa gridi yofunda ndi kutumizidwa kwa wophika wosakwiya kwa mphindi 15.
Chinsinsi cha squash pudding. Awiri sing'anga zukini kuzitikita pa coarse grater, mchere ndi kutumizidwa kwa colander kwa ola limodzi kuti akamwe madzi owonjezera. Kenako, mudzafunira azungu atatu azira, omwe amafunika kumenyedwa ndikuthiridwa mchere pang'ono.
Ma yolks osagwiritsidwa ntchito ndi 100 magalamu a ufa amawonjezeredwa ndi zukini. Zosakaniza zonse zimaphatikizidwa bwino.
Gawo lomaliza ndikuwonjezera mapuloteni ku zukini m'njira yopulumutsa mpweya. Unyolo wosakanizika umayala pa pepala lophika, kudzoza ndi batala, ndikuotumiza ku uvuni, wotenthedwa mpaka 160 ° C. Mbaleyi imaphikidwa kwamphindi 40-50 mpaka kutumphuka wagolide.
Zukini akapatsidwa mkaka. Zukini imodzi yapakati imafunika kupendedwa ndikudula mabatani. Chidebe china, makapu 0,5 amkaka amabweretsedwa kwa chithupsa, ndiye kuti masamba osankhidwa amawonjezedwa pamenepo ndikuwathandizira kwa mphindi 15. Pamapeto, katsabola wosankha ndi mchere pang'ono umawonjezeredwa.
Pa intaneti mungapeze zosankha zambiri zosangalatsa komanso zothandiza zophika zophika kuchokera ku zukini, mwachitsanzo, mkate wa squash kapena casserole. Patsamba lachivomerezi pali maphikidwe a tsatane-tsatane ndi mbale za chithunzi, zomwe zimathandizira kuphika.
Phindu ndi zovuta za zukini zafotokozedwa mu kanema munkhaniyi.
