ZOLEMBA PAWOKHA PAZOMWE ZIKUYIMIRA MTUNDU 1 KOMANSO MATENDA ASHUGA A 2

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Matenda a shuga ndi matenda oopsa, ndipo kuwongolera ndikofunikira pakulandila kwake.

Tsatirani bwino zowonetsera zonse kwa wodwala zimangothandiza zida zochepa:

kudziwa kuchuluka kwake kwa zakudya zomwe zadyedwa ndi kuchuluka kwake kwa chakudya (XE),
magazi shuga
mbiri ya kudziletsa.

Nkhani yomalizayi idzafotokozedwa m'nkhaniyi.

Zolemba zodziyang'anira pawokha komanso cholinga chake

Buku lazodziyang'anira ndikofunikira kwa odwala matenda ashuga, makamaka ndi mtundu woyamba wa matenda. Kudzazidwa ndi kuwerengera kwanu pafupipafupi kwa zizindikiro zonse kumakupatsani mwayi kuchita izi:

Fufuzani momwe thupi limayankhira jakisoni aliyense wa insulin;
Unikani kusintha m'magazi;
Yang'anirani shuga m'thupi kwa tsiku lathunthu ndikuwona kudumpha kwake mu nthawi;
Pogwiritsa ntchito njira yoyesera, mupeze munthu amene akufuna kuti apatsidwe insulin, yomwe imafunikira kukonzekera kwa XE;
Zindikirani mwachangu zovuta ndi zisonyezo za atypical;
Onaninso mkhalidwe wamthupi, kulemera kwake komanso kuthamanga kwa magazi.

Zambiri zolembedwa motere zitha kuthandiza endocrinologist kuwunika momwe mankhwalawo amathandizira, komanso kusintha moyenera.

Zizindikiro zofunika komanso momwe mungazikonzekere

Bukhuli lodziyang'anira la matenda a shuga liyenera kukhala ndi izi:

Chakudya (kadzutsa, chakudya chamadzulo kapena chamasana)
Kuchuluka kwa mikate yazakudya
Mlingo wa insulin jekeseni kapena makonzedwe a mankhwala ochepetsa shuga (ntchito iliyonse);
Glucometer shuga (osachepera katatu patsiku);
Zambiri pa zaumoyo wonse;
Kuthamanga kwa magazi (1 nthawi patsiku);
Kulemera kwa thupi (nthawi 1 patsiku musanadye chakudya cham'mawa).

Odwala othamanga amatha kuyeza kupanikizika kwawo pafupipafupi ngati kuli kofunikira, poika pambali padera patebulo.

Malingaliro azachipatala amaphatikizapo chizindikiro monga "kulumikizana minofu iwiri yabwinobwino"kuchuluka kwa glucose kumakhala koyenera pamaso pa zakudya ziwiri zazikulu (chakudya cham'mawa + nkhomaliro kapena nkhomaliro +. Ngati "kutsogolera" ndikwabwinobwino, ndiye kuti insulini yokhala ndi nthawi yochepa imayendetsedwa mu kuchuluka komwe kukufunika panthawi inayake ya tsiku kuti muwononge mkate. Kusanthula mosamala Zizindikirozi kumakupatsani mwayi wowerengera munthu kuti adzadye zakudya zinazake.

Komanso, mothandizidwa ndi buku lodziyang'anira lokha, ndikosavuta kutsatira kusinthasintha konse kwamlingo wama glucose omwe amapezeka m'magazi - kwa nthawi yayitali kapena yayitali. Zosintha kuchokera ku 1.5 kupita mol / lita zimawoneka ngati zabwinobwino.

Cholemba chodziletsa chitha kupangidwa ndi onse ogwiritsa ntchito PC otsimikiza komanso osavuta kutsatira. Itha kupangidwa pakompyuta kapena kujambula kabuku.

Pa tebulo la zizindikiro muyenera kukhala ndi "mutu" wokhala ndi mizati iyi:

Tsiku la sabata ndi tsiku la kalendala;
Mulingo wa shuga ndi mafuta a glucometer katatu patsiku;
Mlingo wa insulin kapena mapiritsi (pofika nthawi ya makonzedwe - mamawa, ndimakupiza.
Kuchuluka kwamiyeso yamakudya onse, ndikofunikira kuti muziganiziranso zokhwasula-khwasula;
Zolemba pa kukhala bwino, mulingo wa acetone mu mkodzo (ngati zingatheke kapena malinga ndi kuyesa pamwezi), kuthamanga kwa magazi ndi zina zopatuka kuzinthu wamba.

Tebulo lachitsanzo

Tsiku

Insulin / mapiritsi

Ma mkate Opanda Mkate

Mwazi wamagazi

Zolemba

M'mawa

Tsiku

Madzulo

Chakudya cham'mawa

Chakudya chamadzulo

Chakudya cham'mawa

Chakudya chamadzulo

Usiku

Kuti

Pambuyo

Kuti

Pambuyo

Kuti

Pambuyo

Mon

Cha

Wed

Fri

Sat

Dzuwa

Kulemera kwa thupi:
HERE:
Zabwino zonse:
Tsiku:

Kutembenuza kumodzi kwa kakalata kamayenera kuwerengedwa pang'onopang'ono kwa sabata limodzi, chifukwa chake zimakhala zosavuta kutsatira njira zonse.

Kukonzekera minda yolowetsa chidziwitso, ndikofunikira kusiya malo pang'ono owonetsera ena omwe sanalowe mu tebulo, ndi zolemba. Njira yodzaza pamwambayi ndiyoyenera kuyang'anira mankhwala a insulin, ndipo ngati miyezo ya glucose ndi yokwanira kamodzi, ndiye kuti pakati pazigawo muzitha. Kuti zitheke, wodwala matenda ashuga amatha kuwonjezera kapena kuchotsa zinthu zina patebulo. Chithunzi cha dayi ya kudziletsa ikhoza kutsitsidwa pano.

Ntchito zamakono zowongolera matenda a shuga

Ukadaulo wamakono umakulitsa mphamvu za anthu ndikuthandizira moyo.

Masiku ano, mutha kutsitsa pulogalamu iliyonse pafoni yanu, piritsi kapena PC; mapulogalamu kuwerengera zopatsa mphamvu ndi zochitika zolimbitsa thupi ndizodziwika kwambiri. Opanga mapulogalamu ndi odwala matenda ashuga sanadutsemo - zosankha zambiri zamabuku amomwemo zomwe adalemba pa intaneti zidapangidwira iwo.

Kutengera ndi chipangizocho, mutha kukhazikitsa izi:

Za Android:

Matenda a shuga - diary ya glucose;
Matenda Athupi;
Matenda a shuga
Kuwongolera odwala matenda ashuga;
Magazini ya shuga;
Matenda A shuga
Matenda A shuga: M;
SiDiary ndi ena.

Pazida zopezeka ndi Appstore:

Matenda a shuga;
DiaLife;
Wothandizira Matenda a shuga;
Matenda A shuga a Moyo;
Wothandizira matenda a shuga;
GarbsControl;
Thanzi la Tactio;
Matenda a shuga ndi Dlood Glucose;
Matenda a shuga Minder Pro;
Dziwani Matenda A shuga;
Matenda a shuga ku Check.

Chodziwika kwambiri chaposachedwa pomwe chidakhala pulogalamu ya Russia yotchedwa "matenda A shuga", yomwe imakulolani kuti muwongolere zizindikiro zonse zazikulu zamatenda.

Ngati mungafune, zosungazo zitha kutumizidwa papepala kuti zitha kutumizidwa ndi cholinga chodziwa bwino madokotala omwe akupezekapo. Kumayambiriro kwa ntchito ndi ntchito, ndikofunikira kuyika zizindikiro za kulemera kwake, kutalika kwake komanso zinthu zina zofunika pakuwerengera insulin.

Kupitilira apo, ntchito yonse yopanga thupi imagwira ntchito molingana ndi zomwe zikuwonetsedwa ndi shuga komanso kuchuluka kwa chakudya chodyedwa mu XE. Kuphatikiza apo, ndikokwanira kuyika chinthu china ndi kulemera kwake, pulogalamuyo imawerengera chizindikiro chomwe mukufuna. Ngati mukufuna kapena kulibe, mutha kuyiyika pamanja.

Komabe, ntchitoyi ili ndi zovuta zingapo:

Kuchuluka kwa insulin tsiku lililonse komanso kuchuluka kwa nthawi yayitali sikunakhazikike;
Kuchita insulin kwa nthawi yayitali sikuganiziridwa;
Palibe njira yopangira ma chart.

Komabe, ngakhale atakumana ndi zovuta izi, anthu otanganidwa amatha kuyang'anira zomwe akuchita tsiku ndi tsiku osasunga cholembera pepala.

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