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Makolo athu ankaphunzira mbewu ndikuyang'ana zofunikira mwa izo. Pambuyo pake, asayansi adatha kuwola muzu uliwonse kapena duwa lililonse kukhala mamolekyulu ndikufotokoza chifukwa chake ndi mtundu wina wa mankhwala ena omwe ndi wodabwitsa kwambiri.
Khungwa la aspen mu kafukufuku wotereyu, zidangokhala nyumba yosungiramo mankhwala achilengedwe, mavitamini ndi zina zofunikira.
Zothandiza zimatha makungwa a aspen
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Aspen (ndikanthuntemera) amakhala ndi mizu yolimba bwino, yomwe imalowa pansi kwambiri. Chifukwa cha izi, pafupifupi gawo lililonse la mtengowu lili ndi mavitamini ambiri, zinthu zina ndi zina zonse.
Mu mankhwala wowerengeka, masamba ndi mizu amagwiritsidwa ntchito pochiza matenda ena. Koma khungubwe lidakali ndi mankhwala ambiri.
Gome ili pansipa likuwonetsa bwino lomwe momwe kakhazikikidwe ka khungwa la aspen lilili komanso zotsatira zake zabwino.
| Kanthu | Machitidwe |
| Anthocyanins | - chepetsani ukalamba;
- yang'anira ntchito ya mtima;
- matenda kagayidwe.
|
| Ascorbic acid | - chowonjezera chitetezo chokwanira;
- nthawi kupuma ma cell;
- Amasintha mkhalidwe wamitsempha yamagazi.
|
| Mapuloteni Osewera | - onjezerani chitetezo chokwanira;
- kuphwanya michere;
- nawo kagayidwe.
|
| Glycosides | - thandizirani vuto la mtima;
- tsitsa;
- opha tizilombo toyambitsa matenda.
|
| Kupsinjika | - kulimbikitsa kupanga insulin;
- kukhala ndi choleretic.
|
| Ma Tannins | - limbitsani mano;
- chotsani poizoni (makamaka, mchere wazitsulo zolemera);
- limbana ndi tizilombo tating'onoting'ono.
|
| Mafuta acids | - sinthani kagayidwe kachakudya njira.
|
| Carotene | - amathandizira kusintha thupi;
- imakhazikika mkhalidwe wamafupa ndi mano;
- chowonjezera chitetezo chokwanira;
- wabwino kwa maso, masomphenya abwino.
|
| Mamineral (chitsulo, zinki, ayodini, mkuwa) | - kuthandiza kagayidwe kachakudya njira;
- zida zomangira maselo amthupi.
|
| Zachilengedwe | - kukhazikitsa metabolism;
- chotsani poizoni.
|
| Resins | - osaloleza njira zokhazo zomwe zimapangitsa kuti thupi lizipanga;
- kupha tizilombo toyambitsa matenda.
|
| Zakudya zomanga thupi | - yikani magazi;
- zimakhudza kagayidwe kachakudya njira.
|
| Ma Flavonoids | - kuonjezera kutanuka kwa makoma a mtima;
- kuthetsa zotupa;
- matenda a magazi;
- tsitsani adrenal gland.
|
| Mafuta ofunikira | - yang'anira peristalsis (mawonekedwe a minofu yamatumbo);
- Sinthani magwiridwe antchito a maselo amitsempha.
|
Thandizani odwala matenda ashuga
Ndi matenda a shuga, mavuto awiri akuluakulu amatha kusiyanitsidwa:
- Kuphwanya kagayidwe kachakudya njira, makamaka - shuga.
- Mavuto omwe amabwera chifukwa cha zovuta za metabolic.
Khungwa la Aspen limalimbana kwambiri ndi zovuta za matenda ashuga
Mndandanda wazinthu zofunikira za khungwa la aspen umawonetsa: izi wowerengeka azitha kuthana ndi mavuto aliwonse a odwala matenda ashuga. Mtundu wa matenda - aliwonse.
Zinthu zomwe zimaphatikizidwa ndi kayendetsedwe ka kagayidwe kachakudya kamakhala ndi vuto la hypoglycemic. Mankhwala ena amalimbitsa chitetezo cha mthupi, amateteza kukula kwa mavuto amtima, amachotsa matenda ndikumachotsa matenda a shuga.
Ngati khungwa la aspen limatha? Kwa ambiri, ndimawonekedwe owawa, owawa.
Kumwa decoctions ndi infusions kungakhale kosasangalatsa. Ngati ndi choncho, lolani maubwino ambiri a khungwa la aspen kuti akuthandizeni kuthana ndi zosokoneza kukoma.
Momwe mungaphikire ndikutenga
Kulowetsedwa kwa makungwa atsopano.
Zithandiza ndi mtundu wofatsa wa shuga.
Pukuta magalamu 100 a khungwa watsopano mu blender kapena chopukusira nyama, kuwonjezera 300 ml ya madzi otentha ndikuumirira theka la tsiku. Imwani pamimba yopanda kanthu mu kapu ya 0,5-1. Kulowetsedwa uku kumakhala ndi kukoma kosamveka bwino kuposa masiku onse.
Mitundu ikuluikulu ya shuga imafuna kupendekeka kwa khungwa la aspen.
Kuti mukonzekere, muyenera kuwiritsa osakaniza kwa mphindi 10: supuni ya khungwa labwino kwambiri lopukutira kapu yamadzi. Imwenso pamimba yopanda kanthu, m'mawa, 0,5 chikho.
Tiyi yochokera ku Aspen Bark
Tiyi yochokera ku khungwa ndi bwino kumwa nthawi iliyonse mukadya.
Mu teapot kapena thermos, thirani makilogalamu 50 a makungwa mu kapu yamadzi otentha, kusiya kwa theka la ola - ola. Hafu ya ola iyenera kudutsa pakati pa tiyi ndi chakudya. Simungasiye tiyi wamawa, kuphika watsopano tsiku lililonse.
Kvass ndi chakumwa chapadera:
- kutenga mtsuko wokhala ndi malita atatu;
- lembani voliyumu ½ ndi makungwa a aspon osankhidwa;
- onjezerani kapu ya shuga (musawope chophatikizira ichi, chofunikira pakuthira);
- ikani supuni ya tiyi wowawasa.
Thirani zomwe zili mumtsuko, dzazani ndi madzi ndikuyika kutentha kwa milungu iwiri. Kumwa okumaliratu kumakwaniritsa kuchuluka kwa shuga m'magazi. Nthawi zambiri amamwa m'magalasi atatu tsiku lililonse. Musaiwale kubwezeretsanso: idamwa kapu ya kvass - onjezerani madzi omwewo ndikuwonjezera supuni ya shuga. Mtsuko wama lita atatu ukakupatsani chakumwa kwa miyezi iwiri mpaka itatu.
Khungwa la aspen limaphatikizidwa ndi matumbo a dysbiosis ndipo limatenga nthawi yayitali, kudzimbidwa.
Kuti mankhwalawa akhale othandiza kwambiri, kambiranani ndi dokotala wanu za matenda a aspen munjira yanu.
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Zithandiza ndi mtundu wofatsa wa shuga.
