TSATANI ZINTHU - NDI CHIYANI? MLINGO WATSIKU NDI TSIKU KOMANSO MAGWERO

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Ma Microelements amatchedwa biologic zvinhu zazikuluzikulu zomwe zimakhala mthupi laling'ono (zosakwana 0.001% mwa kulemera).

Zinthu izi ndizofunikira kwa moyo wathunthu waumunthu ndipo zimakhudzana ndi zochitika zambiri zathupi. Zinthu zomwe zimatsata zimabwera ndi chakudya, madzi, mpweya: ziwalo zina (makamaka, chiwindi) zimasunga izi nthawi yayitali.

Matenda a shuga monga matenda omwe amakhudza kagayidwe kachakudya ka magazi ndipo umaphatikizira kuchepa kwa chakudya, kumabweretsa kutsika kwakukulu m'thupi lofunikira la zinthu. Kuchepa kwa zinthu zofunika kwambiri pakubadwa kwazinthu kumabweretsa kukulira kwa mawonetsedwe a matendawa: chifukwa chake matenda a shuga ndi kuchepa kwa zinthu zimalimbikitsidwa. Ndi chifukwa chake ndi matenda ashuga, kuwonjezereka kwa ma microelements m'thupi monga gawo la mavitamini kapena mankhwala a munthu payekhapayekha amalembedwa.

Zotsatira: kufunikira m'thupi

Zofunikira ndi mankhwala omwe ali gawo la tebulo la nthawi. Zinthu izi zilibe mphamvu, koma zimapereka ntchito zofunikira pa makina onse. Chiwerengero chonse cha anthu tsiku lililonse chofufuza ndi 2 g.

Ubwino wazinthu zofunikira m'thupi ndizosiyanasiyana komanso zofanana ndi mavitamini.

Ntchito yayikulu ndikutenga nawo gawo mu enzymatic ntchito ndi metabolic njira.

Zinthu zina ndi gawo lamatupi ofunikira kwambiri a thupi ndi ma cell a thupi. Chifukwa chake, mwachitsanzo, ayodini ndi gawo la mahomoni a chithokomiro, chitsulo ndi gawo la hemoglobin. Kuperewera kwa zinthu zomwe zimatsata kumabweretsa kukula kwa matenda osiyanasiyana komanso matenda am'thupi.

Ganizirani momwe kuperewera kwa zinthu zina kumakhudzira mkhalidwe wathupi lanu ndi ntchito zake zofunika:

Iron (Fe) - gawo lofunikira pama protein, hemoglobin (chinthu chofunikira m'maselo a magazi). Iron imapereka maselo ndi minyewa yokhala ndi okosijeni, imatenga nawo mbali machitidwe a DNA ndi ATP kaphatikizidwe kazinthu zokhala ndi ziwalo, imathandizira chitetezo chathupi m'thupi. Kusowa kwachitsulo kumayambitsa magazi m'thupi.
Iodine (I) - imayang'anira chithokomiro cha chithokomiro (ndi gawo la thyroxine ndi triiodothyronine), zomwe zimapangitsa kuti pakhale zoteteza khungu ku khungu. Imathandizira ntchito ya ubongo ndipo ndizofunikira kwambiri kwa anthu omwe amachita ntchito zaluso. Ndi kuchepa kwa ayodini, chithokomiro chokwanira chimayamba ndipo goiter imachitika. Muubwana, kusowa kwa ayodini kumapangitsa kuti muchepetse kukula.
Copper (Cu) - amatenga nawo mbali mu kapangidwe ka collagen, ma enzyme apakhungu, maselo ofiira a m'magazi. Kusowa kwa Copper kumayambitsa kukhumudwa, matenda amkati, khola, komanso kutopa.
Manganese (Mn) -Chinthu chofunikira kwambiri pakubala, chimakhudzidwa ndi ubongo wamanjenje. Kuperewera kwa manganese kungayambitse kukulira kwa kubereka.
Chrome (Cr) - imayendetsa kagayidwe kazakudya, imalimbikitsa kuchuluka kwa maselo a glucose. Kuperewera kwa izi kumathandizira kukulitsa matenda a shuga (makamaka azimayi oyembekezera).
Selenium (Se) - Vitamini E othandizira, omwe ali m'gulu la minofu minofu, amateteza maselo ku masinthidwe am'mimba komanso oopsa, amasintha ntchito yobereka.
Zinc (Zn) Ndizofunikira kwambiri pakugwira ntchito konse kwa ma molekyulu a DNA ndi RNA, zimakhudza kupanga kwa testosterone mwa abambo ndi estrogen mwa akazi, kumalepheretsa chitukuko cha zigawo za chitetezo cha mthupi, kumalimbikitsa chitetezo cha mthupi motsutsana ndi ma virus, ndikuvulaza katundu wochiritsa.
Fluorine (F) -Chinthu chofunikira kuti chithandizire magwiridwe antchito ndi mano.
Silicon (Si) - ndi gawo la minofu yolumikizana, imayang'anira mphamvu ya thupi komanso kuthana ndi kutupa.
Molybdenum (Mo) - imagwira ntchito ya co-enzyme mu njira zambiri zathupi, imalimbikitsa chitetezo cha mthupi.

Kuperewera kwa kuchuluka kwazinthu zilizonse zamagetsi zomwe zimakhudza thanzi .. Izi ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa thupi lawo limafooka kale ndi metabolic metabolologies. Zinthu zina ndizofunikira makamaka kwa odwala matenda ashuga.

Dziwani kuchuluka kwa zomwe zatsata mthupi lanu kumalola kusanthula kwapadera. Phunziro lotere limachitika nthawi zonse kwa anthu omwe ali ndi matenda a endocrine komanso matenda a metabolic. Kapangidwe ka zinthu zina zitha kutsimikizika pogwiritsa ntchito kuyezetsa magazi, zigawo za misomali ndi tsitsi.

Makamaka chidziwitso cha kusanthula kwa tsitsi la munthu. Kuchuluka kwa zinthu zam'mutu mu tsitsi ndikwapamwamba kwambiri: njira yofufuzira iyi imakupatsani mwayi wofufuza matenda omwe sanawonetsebe.

Kodi ndi zinthu ziti zomwe zimafunikira makamaka kwa matenda ashuga?

Pa matenda ashuga, kupezeka kwa zinthu zonse za mthupi ndi kofunikira, koma zinthu zomwe ndizofunikira kwambiri ndizofunikira:chromium, zinc, selenium, manganese.

1. Amadziwika kuti mtundu 2 wa matenda ashuga, thupi limataya pang'onopang'ono zinc, zomwe zimakhudza mkhalidwe wa pakhungu ndi minofu yolumikizika. Kusakhalapo kwa zinc kumabweretsa kuti mabala pakhungu la odwala matenda ashuga amachiritsa pang'onopang'ono: kukandika kwapang'onopang'ono kungayambitse matenda oyamba ndi bakiteriya ndi mafangasi. Chifukwa chake, kukonzekera kwa zinc kapena mawonekedwe okhala ndi chinthuchi nthawi zambiri kumayendetsedwa kwa matenda ashuga.

2. Chrome - prophylactic ndi othandizira othandizira odwala matenda ashuga. Izi zimakhudzidwa mwachindunji ndi kagayidwe kazakudya, komanso zimapangitsa kuti maselo azikhala ndi glucose mamolekyulu. Kachisi amatetezedwa ndi mtima ndi mitsempha yamagazi omwe ali pachiwopsezo cha matenda ashuga. Mankhwala okhazikika ngati chromium picolinate amachepetsa kudalira maswiti, amachepetsa kukana kwa insulin, komanso amateteza mitsempha yamagazi kuti isawonongedwe.

3. Selenium ili ndi machitidwe otchedwa antioxidant, ndipo kusakhalapo kwake kumathandizira kukula kwa atherosulinosis mu matenda ashuga komanso kusintha kwa chiwindi ndi impso. Pakalibe izi, odwala matenda ashuga amatulutsa zovuta mu ziwalo za masomphenyawo mwachangu, matenda amkati amatha. Mphamvu ya insulinomimetic ya selenium, kuthekera kutsitsa glucose wa plasma, pano akuphunzira.

4. Manganese amatenga gawo lofunikira kwambiri mu pathogenesis ya shuga. Izi zofunikira zimayambitsa kapangidwe ka insulin. Kuperewera kwa Manganese kumatha kupangitsanso matenda amtundu wa II ndipo kumayambitsa chiwindi steatosis - zovuta za matenda ashuga.

Zinthu zonsezi zimapezeka muyezo waukulu mu mavitamini apadera opangidwa ndi shuga. Pali makonzedwe opakidwa okhala ndi zinthu za munthu - chromium picolinate, zinc glycinate.

Tsatani chinthu	Mulingo watsiku ndi tsiku	Chakudya chachikulu
Chuma	20-30 mg	Zinthu monga chimanga ndi nyemba, chiwindi cha nkhumba, chiwindi cha ng'ombe, dzira la mazira, katsitsumzukwa, oysters.
Zinc	20 mg	Yisiti, tirigu ndi rye chinangwa, chimanga ndi nyemba, zakudya zam'nyanja, koko, bowa, anyezi, mbatata.
Mkuwa	2 mg	Ma Walnuts ndi ma cashews, nsomba zam'nyanja.
Iodini	150-200 mg	Zakudya zam'madzi, zopangidwa ndi ayodini (mkate, mkaka wamchere), nsomba zam'madzi.
Molybdenum	70 mcg	Ng'ombe ya ng'ombe, nyemba, phala, kaloti.
Fluorine	1-4 mg	Nsomba, nsomba zam'madzi, tiyi wobiriwira komanso wakuda.
Manganese	2-5 mg	Mapuloteni omwera, tirigu wathunthu, masamba obiriwira, amadyera, nandolo.
Selenium	60-70 mcg	Mphesa, bowa wa porcini, chinangwa, anyezi, broccoli, nsomba zam'madzi, chiwindi ndi impso, nyongolosi ya tirigu.
Chrome	12-16 mg	Chiwindi chamunthu, nyongolosi ya tirigu, yisiti wopanga, mafuta a chimanga, chipolopolo, mazira.

Tiyenera kunena kuti kuchulukitsa pazinthu zina zomwe zimayambitsa poizoni kungayambitse poizoni ndipo kumapangitsa kuti thupi lizigwira ntchito molakwika. Mkuwa wambiri ndi osafunika makamaka kwa odwala matenda ashuga.

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