MSUZI WOCHEPETSETSA - ZOGULITSA ZAKUDYA NDI MAZIKO

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Zogulitsa:

madzi - 3 malita;
kabichi - ¼ mutu yaying'ono wa kabichi;
kaloti - chimodzi chaching'ono;
zukini squash - theka laling'ono;
nandolo zatsopano - 100 g;
anyezi wobiriwira - nthenga ziwiri;
mbatata, makamaka achinyamata - 3 sing'anga tubers;
adyo - 2 cloves;
mafuta a azitona - 2 tbsp. zida;
mchere wina.

Kuphika:

Thirani mafuta azitona pansi pa poto lolemera, onjezani anyezi wosakanizidwa ndi adyo. Thirani m'madzi ndi kuwira.
Dulani kaloti ndi mbatata m'matumba ang'onoang'ono kuti msuzi womalizidwa uwoneke wokongola kwambiri. Wiritsani kwa mphindi 10.
Ikani nandolo, kabichi wosankhidwa ndi zukini kukhala ma cubes mu poto. Kuphika kwa mphindi 15, ndipo mwatha.

Timalandila masamba khumi a msuzi wabwino kwambiri wamasamba. Zingakhale zothandiza kwambiri ngati mukuwonjezera masamba omwe mumawakonda mukatumikira.

Kwa zana magalamu a mbale amapita 15.8 kcal. 2.34 g adzakhala chakudya. 0,55 g - mafuta. Kuphatikiza ndi 0,5 g ya mapuloteni.

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