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Zogulitsa:
- tomato watsopano - 2 ma PC .;
- nyemba zobiriwira - 150 g;
- chimanga ndi nandolo zobiriwira - 3 tbsp iliyonse. l.;
- mbatata - 400 g;
- 1 - 2 mazira a nkhuku;
- anyezi wobiriwira;
- cilantro kapena parsley;
- anyezi wofiirira - 2 ma PC .;
- adyo - 2 cloves;
- wokoma pang'ono, mchere kulawa;
- mandimu - 2 tbsp. l.;
- Mafuta a azitona - 3 tbsp. l
Kuphika:
- Kuphika mbatata (mchere ndi madzi), kuloleza kuziziritsa, kudula mu cubes.
- Cheka anyezi.
- Mazira owiritsa osaphika, osadulidwa.
- Chotsani zamkati ndi nthangala kuchokera ku tomato, kudula gawo lamtunduwu m'magawo ang'onoang'ono.
- Pang'ono ndi mafuta otentha, onjezani nyemba ndi adyo.
- Sakanizani zonse.
- Pa msuzi, kumenya mandimu ndi mafuta otsala a maolivi, mchere ndi shuga. Onjezani pachidebe ndi zosakaniza zonse ndikulimbikitsanso.
Saladi imakhala yowoneka bwino ndikayima pang'ono (ndithudi, ngati muli ndi chipiriro chokwanira). Likukhalira 4 servings ndi zopatsa mphamvu zopezeka 190 kcal pa 100 g. BJU, motero 5 g, 5 g ndi 22 g.
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