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Zogulitsa:
- tomato, makamaka pinki, - theka la kilogalamu;
- nkhaka imodzi yayikulu;
- sprig imodzi ya timbewu ndi cilantro;
- clove wa adyo;
- supuni imodzi ndi theka ya madzi a mandimu;
- shuga wogwirizira - ofanana supuni imodzi kapena kulawa.
Kuphika:
- Muyenera kuyamba ndi kukhathamiritsa. Kuti muchite izi, tengani mandimu a mandimu, tumizani adyo wosweka, timbewu tokazinga ndi cilantro, shuga wogwirizira.
- Tsitsani nkhaka ndi tomato. Ngati simuli aulesi kusokoneza mozungulira, phwetekere imatha kusenda ndi msuzi wokhala ndi nthangala, koma saladiyo ikakhala yabwino popanda iyo.
- Ikani masamba osankhidwa mu mbale, kutsanulira kuvala. Sitikulimbikitsidwa kuti tisakanikirana ndi chinthu china. Ndikofunika kuti muzigwiritsa ntchito supuni / spatula yamatumbo kapena kutseka mwamphamvu mbale ndikugwedeza bwino.
- Saladi imatha kudyedwa nthawi yomweyo kapena pambuyo pa mphindi 10 - 15 (khalani mufiriji).
Likukhalira 2 servings, iliyonse ili ndi 3 g mapuloteni, 1 g yamafuta, 13 g yamafuta ndi 72 kcal.
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